Can someone age backward? Some world celebrities seem to have that capacity. Actor Harrison Ford is one of those.
Every day he seems to be getting younger. Know the secrets of this evergreen star.
Harrison Ford and his youthful look
American actor Harrison Ford is now 80. He turned this age on 13 July 2022. But if we look at him and compare his current pics with that his old photos, one cannot but feel that the actor is regaining his youth back again.
This is technically impossible but how does Harrison manage to do it? He seems to be aging but backward or in the reverse. How? What is the secret of this ever-young look?
Harrison Ford aging backward (Source: Daily Mail UK)Harrison appeared in the year 2020 on the Ellen DeGeneres chat show. In this episode, Harrison showed a photo of himself on a bike. His ripped arms were on display in it.
The audience applauded the actor and Ellen asked him whether he does vigorous workouts to get that body. To this, Harrison replied:
“I don’t work out like crazy; I just, I work out a bit. And I ride bikes and I play tennis a little bit.”
The marvelous actor also talked about his diet and which foods are not good for him.
Food diet of Harrison
Harrison has gradually eliminated milk, milk products, and meat from his diet. He subsists mostly on fish and vegetables. Harrison has himself called this diet boring. But the outcomes of it are great. Further, Harrison explained:
“I just decided I was tired of eating meat… and I know it’s not really good for the planet… and it’s not really good for me,”
No meat food (Source: MD Anderson)Harrison is a conscientious person who is concerned genuinely about society and the planet. He has proven this by making changes in his diet. This will not only help society and the world but also has aided the actor and give him his young appearance.
Red meat and the health problems
Meat has a lot of proteins, minerals, and vitamins. But red meat is also loaded with saturated fats. No more than 90 grams of red or processed meat should be had in a day, warns NHS.
Red meats can raise blood pressure, cause heart diseases, and lead to obesity, diabetes type 2, and constipation. The latter is a high risk for bowel cancer.
Other sources of proteins such as beans, legumes, pulses, whole grains, fish, and eggs should be also consumed for a wholesome diet.
Red meat (Source: Diabetes UK)Protein digestion and metabolism need more energy and can cause the consumer to sweat. This is called diet-induced thermogenesis.
The body temperature also rises. A large piece of steak can increase the heat in an individual and cause him or her to start sweating profusely to remove the heat from the body. This can be uncomfortable.
Also, read the Favorite foods of 8 of the Hollywood actors/male singers and celebrities!
Additionally, since energy from the body is diverted to metabolizing proteins, the person feels sleepy and lethargic after having large amounts of red meat.
Therefore, enjoy red meat but only in small portions. A healthy balanced diet in moderation is the key to good health.