André Holland is a recognized performer who rose to fame following the release of the 2016 film Moonlight.
The Eddy, André Holland’s upcoming Netflix series, features fantastic visuals. While there is plenty to say about André Holland, he has performed in numerous Broadway productions and can sing as well.
André Holland is most notable for one feature in particular: his slender build. So, if you’re interested in learning more about André’s exercise routine and nutrition strategy, don’t worry; I’ve got you covered as usual.
Body Statistics of André Holland
| Height | 5 Ft 10 Inch |
| Weight | 75 Kg |
| Age | 40 years |
| Chest | 44 Inch |
| Others | Under review |
André Holland Exercise Program
Since he entered the business, André has kept himself in good shape by working hard and engaging in a variety of activities throughout the day.
Being a morning person, André only begins his fitness adventure in the early morning. Cardio and weight training are all part of André Holland’s fitness regimen.
He not only works out in the early hours of the morning at his gym, but he also warms up before he shoots or performs. He enjoys warming up physically by performing push-ups, crunches, etc.
André performs a vocal warm-up routine when he is performing in a Broadway production.
He works out for roughly an hour virtually every day at the gym, making him dangerous when it comes to fitness and staying healthy.
André prefers not to spend a lot of time at the gym because he must leave to go to work later. As a result, he finishes his workout and leaves the facility as soon as he is finished.
The André Exercise Program Contains:
Cardio
The cardio workout in André Holland’s plan lasts between 15 and 20 minutes. Any cardio equipment, including the elliptical, treadmill, water rover, and bike, is acceptable.
Only using the treadmill for most of the run, the goal of the cardio is to burn a few calories and prepare him for his weight training session.
Exercise Program of André Holland
The bodybuilder-style workout regimen for weight training includes certain updated versions of fundamental exercises.
I tried to research his exercises and workout plan, but I didn’t find much information regarding André’s weight training workout plan.
He was only given information that instructed him to lift weights. As a result, you might visit the gym and begin with a basic training regimen provided by a free trainer before upgrading to a personal trainer once you notice changes.
Exercise at least five days a week, take two days off and avoid overworking your muscles in the beginning because this will make them sore and difficult to recover from.
All of this has to do with André Holland’s workout regimen.
Diet of André Holland
The André diet involves eating wholesome foods and a filling breakfast. André loves coffee so much that it’s usually the first thing he drinks in the morning.
He makes an effort to eat healthily throughout the day, but his beloved waffles sandwich comes first in the morning.
In one of his interviews, André claimed that he is just dependent on them and is unable to go for extended periods without having them for breakfast.
After that, André has light meals including salads, chicken, steak, and vegetables, as well as a light lunch and dinner. To stay hydrated and healthy during the day, André also enjoys drinking a lot of water.
The André Diet Plan is the main topic here.