Andrea Brillantes is a well-known actress and artist who has been in several popular films and television programs, including Kadenang Ginto, Annaliza, Wild Little Love, Banal, etc.
One of the top and most well-known young actors in the Philippines is Andrea.
Additionally, Andrea has over 2 million subscribers on her YouTube channel and over 10 million on her Instagram account.
So, yes, she is well known throughout the Philippines. Many of her admirers adore her body type as well. Continue reading if you’re interested in learning more about Andrea Brillantes’ diet and exercise regimen.
Andrea Brillantes’s Diet And Exercise Schedule
Figures For Andrea Brillantes
|Height||5 ft 3 inch|
Andrea Brillantes’s Exercise Program
Since Andrea Brillantes began her work at an early age, she has always appeared trim and in form. Andrea is a healthy and fit individual.
She does, however, engage in some fitness-related exercises. Although her Instagram doesn’t reveal much, I sought up two-year-old posts that weren’t about exercises and physical activity.
Although I didn’t understand what Andrea Brillantes Diet Plan stated in the video, I did find a Muay Thai practice routine on her YouTube channel. She was exercising, but I can’t understand Tagalog because she was speaking it.
Muay Thai will not only improve your physical health but also your muscular tone, flexibility, and stamina.
I was unable to locate any information regarding her latest activity save her Muay Thai video. I can’t exactly tell you what Andrea must do in her program, but I can presume that it includes aerobic and weight training. I realize that I would have suggested that exercise to an adolescent who wants to lose weight.
To assist you to get a physique similar to Andrea’s, I will share with you my adaptation of her workout regimen. You will exercise twice daily for roughly an hour, working out five days a week with active rest days in between. Therefore, let’s begin the routine:
Workout for Andrea Brillantes consists of:
In the morning routine, I’d suggest we’ll exercise for 15 minutes before spending 45 minutes training in a Muay Thai facility. Start with 45 minutes, and after each month, extend the training time based on your preferences.
While burning a lot of calories, it will assist your body tone up and working your cardiovascular system.
In the evening routine, you can perform a workout that combines four exercises for the upper body, lower body, and core muscles. There were three sets of each workout and a total of 12 activities.
Try working out with a resistance band; it won’t stunt your growth, has no negative consequences, and yields comparable benefits. After that, complete the workout with a 10-minute run with cardio finisher intervals.
The Andrea Brillantes exercise program is now complete.
Given her age, I don’t believe Andrea Brillantes has a rigid diet that involves only consuming clean foods. Her diet is not disclosed. She does, I would say, eat healthily and occasionally enjoys unusual things, but she does so in moderation.
Additionally, due to her age and exercise, she has a fast metabolic rate, so if you are a teen, avoid her.
Don’t stress about your nutrition; quit munching on bad meals and replace them with organic and nutritious items. Additionally, it fills your body up with at least 4L of water each day.
The Andrea Brillantes diet plan is now complete.