Who Is Andrina Santoro?
Andrina Santoro is a fitness model and online trainer from Switzerland who is renowned for her amazing physical transformation. \She initially started weight training to enhance her “flabby and slender” physique and general health.
She hoped that by lifting weights, she would be able to enhance not just her physical appearance but also her general health and well-being.
Andrina was able to achieve her own goals after months of arduous training when she was able to get stronger and healthier.
Andrina set new goals for herself after realizing her achievement. committed to assisting others in transforming their bodies. With this in mind, she opened her social media accounts and started advising her fans on fitness.
Initially, Andrina treated this as a “hobby.” Eventually, as her fame increased year after year, it turned became her full-time career.
“I have Swiss and Italian ancestry.” My passions include exercise, cooking, traveling, and, yes, partying. The main distinction is that I work hard while maintaining equilibrium in whatever I do.
“Let’s adopt a slightly more upbeat attitude. Let’s look after our health, the environment, and ourselves. Don’t take anything too seriously, stay away from pessimists, don’t put up with crap, and laugh more often!
Body Measurements Of Andrina Santoro
| Full Name: | Andrina Santoro |
| HEIGHT: | 5’3″ (160cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | Swiss, Italian |
| PROFESSION: | Fitness Model, Online Coach, Fitness Competitor |
| ERA: | 2010 |
Accomplishments
- The promoter of the brand
- Influence of Social Media on Fitness
“Don’t let a lack of confidence or fear prevent you from attempting new things. Having faith in oneself. Do what you love and treat others nicely!
Biography
Early Life of Andrina Santoro 
Andrina Santoro, a.k.a. andrinafit, grew up in Bülach, a Swiss village close to Zurich.She was active in dance throughout her youth, specializing in hip hop, jazz, salsa, ballet, and pole dancing.
Andrina had a history of being active, but she wasn’t content with the way her physique appeared. According to Andrina, “I was always thin and flabby, and I wanted to have a muscular figure with lovely curves.”
Andrina gave up dancing to pursue fitness and weightlifting to slim down. She started closely monitoring her diet and exercise regimen to reach her body transformation goals.
Andrina recollects that she began substituting wholesome alternatives for processed and calorically-dense foods, like lean chicken meat, egg whites, blueberries, kale, spinach, quinoa, etc.
Andrina was able to strengthen and tone her body by adhering to this kind of diet. She looked better than ever after a while.
But Andrina’s figure wasn’t the only thing that changed. Andrina gained insight into the significance of setting goals and maintaining a commitment to them as a result of her metamorphosis.
She was able to enhance her general attitude on life and mindset as a result.
Andrina was inspired to share her experience online with others after reaching her health objectives.
She opened her social media accounts and started uploading images and videos of her exercises as a result. For months, she kept posting her inspirational messages, gradually gaining more followers.
“I am overjoyed that I chose to begin with fitness! You can see that everything will change, not just your body. Your thoughts, your self-assurance, and how you live! Start right now!
Training
Andrina’s preferred form of cardio
HIIT, often known as interval cardio, is Andrina’s preferred kind of exercise. Andrina will perform a minimum of five high-intensity intervals following her normal routine. She gains more stamina, health, and overall body composition from this type of cardio.
Andrina claims that she exclusively performs HIIT when dieting. She won’t typically engage in this kind of cardio when she wants to put on weight.
Andrina will exercise at a steady speed, such as walking or treadmill running, when she wants to put on muscle.
Andrina Santoro poses in a fit and curvy manner on the beach.
The top 3 exercises for gaining muscle and burning fat
These are Andrina’s top 3 exercises for developing a toned and lean physique;
Cable shoulder lifts, according to Andrina, give her a fantastic “pump.”
Leg Press: Andrina finishes her leg workouts with a leg press, and she claims that “after that, my legs burn so much.”
Split squats are Andrina’s go-to exercise for developing her glutes.
Andrina Santoro performing smith machine squats while appearing fit and healthy
Creating Glutes
According to Andrina, sculpting curved glutes begins with a strong warm-up.
Andrina makes sure to warm up thoroughly before completing heavier workouts, regardless of whatever body area she works. She does this to reduce the risk of injury and to increase the flow of blood to her muscles.
Andrina makes care to concentrate just on her glutes next. Any time she does a glute workout, she squeezes the muscle firmly and maintains tension throughout the entire movement.
Andrina pushes with her heels as opposed to her toes when performing leg presses. She emphasizes her glutes the most by doing this.
Routine of Exercise for Andrina Santoro
Monday: Return
- 3 12 in the lat pulldown
- Also, 3 x 12 single-arm high pulley rows
- 3 x 12 pull-ups
- 2 x 15 rope straight-arm pulldowns
- Rows 3 x 10 of reverse grip bent-over
- 3 x 12 Bent-Over Rear Delt Raise
- 3 x 15-20 Weighted Hyper Extensions
Tuesday: Quads, glutes, and calf
- Leg Press 4 x 10
- 3 x 15 barbell squats
- 3 sets of 15-20 sumo squats
- 4 × 10-inch leg extensions
- 2 sets of 30 walking lunges
- 3 x 12-15 Adductor and abductor
- 4 to 15 calf raises while seated or standing.
Wednesday: Day off
Recovery
- Hamstrings, glutes, and calves on Thursday
- 3 sets of 12 weighted Bulgarian split squats
- 4 12 hip thrusts
- 4 x 15-20 stiff leg barbell deadlifts
- Also, 4 x 12 lying leg curls
- 4 x 15-20 standing single-leg curls
- 4 to 15 calf raises while seated or standing.
Friday: Shoulders/Chest
- 8-10 dumbbell overhead presses
- Front Incline Raise 3 x 12
- 3 x 12 Lateral Raise
- Low-Pulley Standing Deltoid Raise 3 x 12
- 3 sets of 15 dumbbell rear delt raise
- 4 x 12 Incline Dumbbell Press
- Reject Cable Fly 4 x 12
Sunday: Armed
- 3 sets of 24 alternate dumbbell curls
- 3 × 12 cable hammer curls
- Also, 3 x 12 Preacher Curl
- 3 x 12 overhead cable extension
- Also, 3 × 12 rope tricep pushdowns
- 3 × 12 Tricep Dumbbell Kickbacks
Rest on Sunday.
- Recovery
- Andrina Santoro snapping a photo of her trim body
Flexibility (Diet Plan)
Andrina stretched daily during her time as a dancer. She used this to lay the groundwork for her fitness regimens, keeping her supple and free from injuries.
Stretching, as Andrina claims, has not only helped her stay injury-free in the gym. Her general blood flow and muscle recovery have both increased as a result.
“Getting in the best shape was my initial motivation for working out. I gave it my complete attention since I was curious about what my body was capable of.
Nutrition
Diet of Andrina
Andrina enjoys switching between days with minimal carbs and days with high carbs. She thinks that this is the best way to burn fat for her. Andrina often has a trim physique all year long and doesn’t engage in any “bulking” or “cutting” regimens.
These are the foods that Andrina consumes:
- Legs, lean beef, chicken breast, and other proteins
- Carbs: sweet potatoes and oats
- Fats from avocados and olive oil
- Fruits/Vegetables: Broccoli, spinach, blueberries, strawberries, both fresh and frozen
“Lean protein (chicken breast, lean beef, ground turkey), salad, fresh and frozen vegetables, eggs, and naturally nutritious berries, are always present in my refrigerator. I make sure to eat every three hours, and I never leave the house without my Tupperware.
A Menu Plan for Andrina Santoro
- First Meal: 1/4 cup Oats and 1 scoop Whey Isolate
- 2nd Meal: 1/4 cup of almonds and 4 ounces of chicken.
- Third Meal: A salad, 6 12 ounces of white fish, and 1 tablespoon of olive oil.
- Fourth Meal: 1 scoop of Whey Isolate
- 5th Meal: 3 12 ounces of sweet potatoes, 6 egg whites, and 2 whole eggs
The Top 3 Nutritional Tips
Here are Andrina’s top three recommendations for eating a diet that is both healthy and balanced:
- To get a sense of what you are consuming during the day, weigh your meals.
- “Make sure that your intake of protein, carbohydrates, and healthy fats is balanced.”
- “Make the meals you’ll eat today. That makes it easier for you to eat healthfully (you won’t give in to the temptation to buy junk food).
Scaling Foods
All of Andrina’s meals are weighed. She does this to estimate the daily intake of protein, carbohydrates, and fats.
In the end, weighing food helps Andrina maintain her leanness without having to go on a “cut.”
The View from Andrina on Supplements
Andrina strongly supports the use of supplements. They enable you to build more muscle and recuperate more quickly, she claims.
Andrina consumes these dietary supplements:
- n-3 fish oil
- Yogurt Isolate
- The formula for recovering muscles after exercise
- Glutamine
- Protein Casein
What is my body’s objective? to experience optimism and confidence. to enjoy being me! Don’t dive in too deeply, but the concentration is nice. Quit being so extreme! Find balance in your life and enjoy it.
Influences And Idols
Andrina is driven by the improvement she observes in the mirror. She also finds inspiration in helping others.
When someone achieves their own physical goals, as Andrina puts it, “I love to see that spark in their eyes; it pushes me to go harder and show them that nothing is impossible.” (Andrina Santoro)
Always have faith in yourself! Yes, there is a struggle. Our lives are full of ups and downs, which is healthy. Without drama, life would be far too monotonous.
What Andrina Santoro Can Teach Us?
Initially, Andrina trained in ballet, jazz, and other dance styles. Andrina adored participating in these activities, but she didn’t like the way she looked or felt about her body. She ultimately decided to give up dancing in favor of strength training as a result.
She was able to achieve her goals of having a curvaceous and slender body as well as a healthy mindset over the months and years of intensive weightlifting.
Andrina Santoro is an illustration of what may be accomplished with sufficient dedication to your objectives. Andrina’s slogan is “work hard, never give up, and keep your aspirations alive.”