Anthony Perez, sometimes known as “A Train,” is an American bodybuilder who started in sports before finding success in the sport and receiving his IFBB Pro Card in 2013. But to get there, he had to push through injury setbacks and body-image concerns.
Anthony Perez played basketball and soccer competitively during his time in high school.
But a catastrophic knee injury forced him to give up his love of sports. Anthony was upset since his aspirations of playing professional soccer were no longer feasible.
However, he eventually recovered and discovered a passion for water sports like swimming and water polo, breaking a 30-year school swimming record in the process.
But not long after, he started to dislike his appearance, which left him with a negative sense of self.
He later discovered bodybuilding, though. It presented him with the opportunity for a brand-new challenge in his life, which he found he craved.
He rose to renown after winning on the bodybuilding stage, which allowed him to serve others by becoming a personal trainer.
Here is his account:
Body Measurements of Anthony Perez
| Full Name: | Anthony Perez |
| HEIGHT: | 225 – 235lbs (102.1 – 106.6kg) |
| WEIGHT: | 6′ (183cm) |
| NATIONALITY: | American |
| PROFESSION: | IFBB Professional Bodybuilder, Personal Trainer |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
- Professional bodybuilder in the IFBB
- Individual Trainer
- Internet celebrity
Competitor Statistics
2013
- IFBB North American Championships – Physique: Men – Earned Pro Card
- IFBB North American Championships – Physique: Men – Class E (1st place)
- Team Universe – Physique: Men – Class E (3rd place)
- NPC Jr. USA’s – Physique: Men – Class F (8th place)
2012
- IFBB North American Championships – Physique: Class C (17th place)
- NPC USA Championships – Physique: Class E (12th place)
Biography
Starting A Fitness Career
In 1985, Anthony Perez was born in the USA. He started playing competitive sports at a young age, including basketball and soccer, and athletics became a significant part of his life.
He was primarily concerned with soccer because it was his favorite sport. But one day, his enthusiasm for the activity abruptly ended.
His chances of becoming a soccer player were all but ended after he sustained a catastrophic knee injury that kept him out of action.
Anthony was devastated and unsure of what to do. But he eventually discovered his calling. Anthony started participating in aquatic sports once he entered high school.
This quickly became one of his major loves, and he routinely played water polo and went swimming.
Anthony learned valuable life lessons, such as discipline and hard effort, from having to wake up at 6 a.m. to participate in various water activities.
He carried these teachings with him throughout his entire life.
His Fitness Journey Continues
Anthony led a very busy lifestyle, which resulted in his burning more calories than he was consuming, which caused him to have a thin physique.
Anthony felt uneasy in his skin because he was self-conscious about how he appeared.
Anthony was working in the family business at the time, something he enjoyed doing with his father.
He did, however, desire to do more with his life. Anthony concluded that he needed to change at this time.
He started working out at Gold’s Gym, where a seasoned weightlifter took him under his wing.
Anthony learned everything he needed to know about muscle development from him, and bodybuilding soon became a major aspect of his life.
In the gym, Anthony gave it everything. He instantly started to see the results of his workouts soon enough.
Anthony soon understood that he was now in the mood for a difficult task. At this point, he decided that he wanted to compete in bodybuilding.
Getting To The Stage Of Bodybuilding
Anthony started preparing for stage competitions in 2012. Anthony attended the NPC USA Championships after undergoing training for his first contest, where he placed 12th overall in his weight division.
Although this wasn’t the outcome he had hoped for, Anthony didn’t let it discourage him from competing on the bodybuilding stage.
By 2013, Anthony has started preparing for the biggest contest of his career to date.
He competed in the IFBB North American Championships, winning first place with a bang. As the event where he received his Pro Card, this represented the pinnacle of his professional career.
Anthony was quite happy with what he had accomplished, which encouraged him to keep working hard to accomplish more.
Anthony, however, later decided that he wanted to pull aside from the competition.
At this time, he wanted to assist others in achieving their fitness objectives. He pursued a career as a personal trainer to accomplish this.
Where Is He Now?
Anthony constantly sets himself new objectives to advance his fitness career and earn accolades like the IFBB Pro Card.
This is one of the main causes of Anthony’s high levels of motivation, according to him.
His passion today is to encourage others to follow in his footsteps.
Anthony was able to do just that after deciding to become a personal trainer, and his career took off right away. Regarding his desire to assist people, he said what follows:
“Competing has restored my sense of personal motivation, but nothing compares to helping others.”
Training
Anthony puts a lot of effort into his workouts so that he can advance quickly.
He has experimented with a variety of training techniques in the past, taking some time to find the one that suits him the best. He eventually chose heavy lifting as his preferred training technique:
Every muscle group receives a once-weekly workout with the heaviest weight possible. I engage in this because I find it enjoyable.
I’ve performed dozens of different programs, like push-pulls and hypertrophy, but lifting heavy is what I enjoy doing the most.
Additionally, Anthony cites squats and deadlifts as his go-to exercises. Anthony can regularly advance to greater weights by including these compound movements in his sessions.
In addition, Anthony enjoys working on his calves. Anthony puts a lot of emphasis on working out this muscle area because it is one of his favorite body parts.
This is how he works out his legs:
Anthony Perez Leg Workout
- Leg Extensions
- Front Squats
- Resistance Band Squats
- Lying Leg Curls
- Seated Calf Raises
- Standing Calf Raises
Nutrition
Anthony keeps his lean figure by adhering to an IIFYM diet, which is flexible. He is free to eat whatever he wants as long as it fits within his macronutrient targets when following this eating plan.
Healthy fats, lean proteins, complex carbohydrates, as well as a range of fresh fruits and vegetables, make up Anthony’s overall diet.
To give himself an added incentive to achieve his fitness objectives, he does permit himself to consume cheat meals.
Anthony also includes the following dietary supplements in his regimen:
Anthony Perez’s Supplement Stack
- BCAAs
- Fish Oils
- Glucosamine
- Multi-Vitamins
Influences And Idols
Anthony is inspired by the advancements his clients make.
When he gained popularity on social media, he started getting comments praising him for his accomplishments and thanking him for being an influence.
Anthony had all the inspiration he required to continue moving forward in his life as a result of this. Here is Anthony discussing his sources of inspiration:
“I get my ideas from a variety of sources. busy mothers, gym goers, and everyone else nearby who is striving to fulfill their aspirations.
I’m inspired and motivated to work more when someone says they find inspiration in me.
What Anthony Perez Can Teach Us?
Anthony Perez overcame self-consciousness about his physical appearance and continued to pursue his love of competitive athletics.
He became a successful bodybuilder as a result, of receiving his Pro Card in 2013.
Anthony realized that he wanted to assist people in accomplishing feats they had never imagined possible.
He then began personal training, giving Anthony the ability to realize his ambition to assist others.
Anthony Perez teaches us that building a foundation for fitness at a young age will provide you the framework to do many amazing things in your life, just like Anthony.