Chronic low-grade inflammation is the root cause of many non-communicable diseases. This inflammation increases with age.
Which drinks can help us counteract this body inflammation? Below is the list containing names and details of the six best anti-inflammatory drinks.
Anti-inflammatory drinks and body
As a person ages, he or she develops several non-communicable diseases such as heart diseases, arterial disorders, type 2 diabetes mellitus, arthritis, and metabolic issues.
Studies have shown that low-grade inflammation is present in the body in these patients. But how to minimize the body’s inflammation? And which drinks have anti-inflammatory properties and are thus good for the health?
1. Pineapple juices: superb anti-inflammatory drinks
The enzyme Bromelain is found in abundant supply in pineapples. Review studies have revealed that bromelain is useful in tackling diseases such as cancer, burns, heart disease, allergies, sinusitis, and arthritis.
Additionally, it has anti-clotting properties. Moreover, this enzyme gets fast and easily absorbed and has high potency in checking inflammation. It also possesses anti-pain action.
Its rich potassium helps after exercise in reducing post-workout swelling of muscles and repairing sore muscles.
All parts of the fruit have bromelain but the maximum is in the hardcore or stem. Therefore, you can add this to the fleshy part to get the maximal benefits of it.
2. Turmeric milk
Adding turmeric to warm milk and consuming it is good to fight body inflammation.
The active compound in it is curcumin. In 2019, there was a study that compared the efficacy and safety of turmeric capsules with proven anti-inflammatory medicine, diclofenac sodium. Pain relief was similar in both groups. And safety was more with turmeric capsules.
Turmeric can be added to tea or smoothies as well. But its absorption is better with milk.
3. Bone broth
This concoction of animal bones in water has several vitamins, minerals, and amino acids that also promote a healthy gut microbiome. Dietitian Samantha Presicci explains:
“Our best line of defense against chronic inflammation is the health of our gut,”
The amino acids in bone broth include collagen, hydroxyproline, glycine, gelatin, and glutamine which have anti-inflammatory action. Samantha adds:
“Bone broth is easy for a damaged gut to digest and absorb, allowing you to reap the benefits of its amino acids and minerals for healing.”
4. Ginger tea
This spice is good to reduce inflammation. It is a natural way to decrease soreness and swelling in the body’s joints and muscles. It also works as an analgesic. Several studies have proven that ginger can reduce inflammation more than a placebo.
5. Green tea
Tammy Lakatos Shames, and Lyssie Lakatos, both dietitians say:
“Green tea is packed with disease-fighting antioxidants, as well as the antioxidant EGCG, which research shows can enhance fat burning and increase metabolism.”
EGCG stands for epigallocatechin gallate which is highest in matcha. It is a polyphenol and can reduce inflammation remarkably.
A 2022 research has shown that green tea also improves the gut epithelial barrier and supports healthy bacteria. It is good for people suffering from inflammatory bowel disease.
6. Cherry juice
The cherries should be tart and their juice can heal many heart ailments. It lowers blood pressure and also helps to decrease blood LDL levels. LDL is the bad fats in the blood.
People consuming tart cherry juice have lower levels of inflammatory markers in their blood compared to those who had a control drink.