Who Is Aspen Rae?
Adult model, figure competitor, and online celebrity Aspen Rae hail from San Jose, California.
Early Life of Aspen Rae
Aspen Rae spent years running marathons before starting her fitness adventure in college. She was able to improve her physique with the help of her coach, and she developed a “hook” for the effects of working out.
Aspen’s career has now taken off; she is now a fitness icon, an adult actress, and a contestant in the NPC shows.
“Resilience and tenacity. the two essential components to achieving any level of achievement in life.
Body Measurements of Aspen Rae
| Full Name: Aspen Rae |
| YEAR OF BIRTH: 1990 |
| ERA: 2010 |
| PROFESSION: Adult Model, Fitness Model, Figure Competitor |
| NATIONALITY: American |
| WEIGHT: Under 115lbs (52.2kg) |
| HEIGHT: 5’4″ (162.5cm) |
“It’s hard as f*ck to compete, but there’s no greater reward than getting to the point where you are ready to step on stage and show the world the hard work that you’ve been putting in.”
Accomplishments
- NPC Figure Competitor
- Actress
- Model
“This sport has taught me more about self-discipline and grit than anything I’ve ever done in life. I am very thankful I found it and have made so many friends along the way. “
Biography
Running a distance
Aspen Rae, who is part Scottish, part Italian, and part American, was born in 1990 and grew up in northern California.
Aspen discovered as a child that she was predisposed to sports, particularly marathon running. She defended herself by saying, “I fit into one of those overused “always an athletic” stories throughout high school and college.
I was a long-distance cross-country runner, participated in a marathon, and was a member of the swim team in high school and college. My preferred stroke was the butterfly.
Fitness
After graduating from high school, Aspen developed a desire to do something different from her typical “sports regimen”.
The gym was the perfect solution for her because she had always wanted to add some heft and tone to her lean frame. Aspen soon started weight training.
Aspen wanted to make her life “easier” by hiring a qualified fitness coach after seeing how many variants of workouts and training plans were “out there.”
This choice paid off very immediately; Aspen could see changes in her body within a few weeks.
Aspen’s physique improved over a year to the point that she started daydreaming about participating in a fitness competition. Her coach gave her some motivation, and this desire quickly materialized.
Competitions
Aspen immediately started competing in NPC bikini competitions and was successful.
She claimed that, primarily because of her muscular upper body, she didn’t feel “natural” on the stage among the other bikini contestants. She decided to go from the bikini division to the figure division in 2016 as a result.
Aspen was able to focus her efforts on improving her body after switching to the figure category without having to worry about gaining too much weight. She was able to fully develop her back, which is one of her strongest body parts, as a result.
Online modeling
Aspen developed a significant interest in stepping beyond her comfort zone during this time. She started adult acting and online modeling when she was 18 years old.
Aspen anticipated the worse when she told her religious and traditional parents about her choice. Her parents, on the other hand, applauded her decision and gave her every encouragement.
Needless to say, Aspen was shocked by her family’s response. She was overjoyed that she could combine her love of exercise with her fascination with nude modeling to create the job of her dreams.
When she heard that my Penthouse was in the stands, my mother immediately hurried out to purchase it! I feel so fortunate to have such amazing parents. For Aspen Rae
The Highest
Aspen has been successful throughout the years in many different facets of life. She developed an amazing figure and went on to become a fitness model, adult actor, and bikini competitor.
She now enjoys widespread fan recognition and the help of her friends and family in all of her undertakings.
Training
Aspen spends one day working on each muscle group because she understands how important it is to look good and have proper proportions when competing on the fitness stage.
Legs are the lone exception, which she works out twice a week. This is one of her weaker bodily parts, she claims.
Aspen prefers to concentrate on her diet over cardio. If necessary, she will nevertheless perform some cardio before a tournament.
Aspen’s Top 3
- Lunges – According to Aspen, this one is great for the glutes. She added that it’s also great for any muscle, depending on the positioning. By increasing the step, she targets her quads, and by decreasing it, her hamstrings are doing most of the work.
- Cable upright rows – When doing this exercise, Aspen can keep her muscles under tension throughout the entire movement. She says this is very important since time under tension equals hypertrophy.
- Assisted pull-ups – This is one of the exercises Aspen uses to start her back workouts. She found the exercise to be the most beneficial for her lats when performed with a wide grip, and slow movements.
Nutrition
When dieting for a competition, Aspen follows very strict guidelines. She weighs every gram of protein, fat, and carbohydrate she consumes.
She has six meals per day, each of which contains the following macronutrients: lean meats, egg whites, and sweet potatoes for protein; brown rice and sweet potatoes for high-quality carbohydrates; and avocado and almond butter for wholesome fats.
In the off-season, Aspen’s nutrition doesn’t change. She continues to weigh her food and consumes six meals daily. She will have a bit more leeway, though, during the off-season, which means she’s permitted the occasional cheat meal or two.
I like to have a pop tart immediately before my leg day when I’m not playing.
Supplements
- Whey Protein
- BCAAs
- Fat Burners
“Haters gonna hate. Potatoes gonna potate.”
What Aspen Rae can teach us?
Aspen Rae has a successful career under her belt. She fulfilled all of her teenage dreams and is still working toward even greater ambitions.
She struggled along the way to becoming a popular fitness figure and naked performer. To say the least, deciding to work in the adult business can be unsettling, especially when taking the advice of friends and family into account.
Aspen still made her decision. No of how others may react, she decided to follow her dreams.
It would be wise to never give up on your dreams, no matter how bizarre they may seem to others if we could learn anything from Aspen’s narrative.
People won’t always agree with your intentions, but if you want to live the life you’ve always wanted, you must push through regardless of what they think. Aspen Rae would inform you about that.