Ayat Bagheri
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Who Is Ayat Bagheri?

Ayat Bagheri, known as the “Iranian Hulk,” has astounded the bodybuilding community with his massive and attractive muscles.

Ayat is a force to be reckoned with since she not only has a killer physique but also excels in the bodybuilding stage.

Ayat has participated in some of the most prominent competitions around the globe throughout his career. including the Mr. Olympia Amateur, the IFBB Asian Championships, and the Arnold Classic.

A world-class athlete and internet persona, Ayat is swiftly ascending with performances that become better every year.

Body Measurements Of Ayat Bagheri 

Full Name: Ayat Bagheri
WEIGHT: 205 – 215lbs (88.5 – 93.0kg)
PROFESSION: Bodybuilder
ERA: 2010


Bodybuilding Contests


  • Men’s Heavyweight, Iron Rebel Burn Showdown, first place


  • 2nd place at the IFBB Asian Championships


  • N/A Arnold Classic
  • 2nd place at the IFBB Asian Championships
  • Amateur Mr. Olympia, N/A

Training, (Workout)

Ayat Bagheri maintains his massive and muscular figure by primarily focusing on a 6-day training split and working out for up to 30 sets every session. He maintains a tight form and makes sure to target every muscle fiber.

Ayat slows down and concentrates on the “mind-muscle” link when exercising to exert as much strain as he can on his muscles. This, in Ayat’s opinion, is what helps him develop.

Set Pyramids, SquatsAyat Bagheri

Pyramid training is one way Ayat occasionally loves to mix things up in his regimen. Ayat does this by putting more weight on his exercises with each set.

Ayat Bagheri will gradually lower the weight with each subsequent set once he has lifted the maximum weight safely.

Compound movements are included in some of Ayat’s favorite exercises for pyramid sets. such as deadlifts, squats, and bench presses. His total muscle growth has been aided by these workouts.

Nutrition, (Diet Plan)Ayat Bagheri

Ayat consumes a significant amount of calories from full foods to sustain his enormous frame. Eggs, ground beef, fatty salmon, sweet potatoes, nuts, and seeds are a few of these.

Ayat’s eating strategy is straightforward in that he just increases his caloric intake to acquire weight. Additionally, Ayat Bagheri will just lower his caloric intake below his maintenance if he wants to get skinny for a competition.

Whey protein, BCAAs, and a pre-workout pill are Ayat’s go-to products for keeping him concentrated on his workouts. A multivitamin and mineral pill may also be used by Ayat to boost his overall health.

What Ayat Bagheri Can Teach Us

You might want to take a cue or two from Ayat Bagheri if you aim to get large and ripped. With the help of big weights and lots of calories, he developed a powerful physique.

If you want to develop a powerful physique of your own, compound exercise training combined with a diet rich in lean proteins, complex carbohydrates, and healthy fats is the way to go.

But keep in mind that building massive muscles takes time. To develop an attractive body, years and years of commitment to the gym are required.

Additionally, following the proper nutrition plan and workout regimen will help you stay on track with your physical objectives.Ayat Bagheri