Beatriz Biscaia
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Who is Beatriz Biscaia?

Portuguese fitness model and IFBB Bikini Pro contestant Beatriz Biscaia. She obtained her Pro Card at the age of just 17, which is an accomplishment unrivaled in the field.

Beatriz Biscaia has already made headlines in the fitness world as the youngest IFBB Bikini Pro ever, and there is only more to come from her in the future.

Body Measurements of Beatriz Biscaia

Full Name: Beatriz Biscaia
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
ERA: 2010
PROFESSION: Bikini Competitor, Fitness Model, Sponsored Athlete
HEIGHT: 5’2″ (157.5cm)

Beatriz Biscaia


  • PFBB National Championship – Second Place Bikini Júnior
  • Diamond Cup Thorn – First Place Junior Bikini
  • Rui Ferreira Trophy – First Place Overall Bikini Fitness
  • Arnold Classic Europe – Ninth Place Junior Bikini
  • Portugal Classic – First Place Overall Bikini Fitness


Dancing and Bodybuilding

In 2016, Beatriz Biscaia made her gym debut following years of training in dance. Beatriz decided that it was time to branch out and try something new at the age of 15.

Beatriz was motivated to study everything there was to know about bodybuilding by her father, an accomplished weightlifter. In the process, her physical appearance significantly improved.

Winning Shows At 16 Years Old

Beatriz Biscaia was never content with subpar outcomes, and her bodybuilding career is no exception.

After developing a physique she was happy with, Beatriz decided to advance her career by participating in bikini contests.

She started winning championship after title in a short period. She won first place in several competitions, such as the Portugal Classic, Rui Ferreira Contest, and Diamond Cup Thorn.

Beatriz was dominating her rivals on the biggest bikini & fitness stages at the young age of just 16. Her finest, though, was yet to come.

Beatriz Biscaia

The IFBB Bikini Pro Who Is The Youngest

Beatriz’s confidence increased as her experience in bikini competitions increased. Her posing improved, and she had a leaner-than-ever physique.

Beatriz became the youngest IFBB Bikini Pro ever at the age of just 17, accomplishing something no one else has ever done.

Beatriz’s career has undoubtedly soared as a result of this accomplishment, which caused waves throughout the whole fitness sector.


Beatriz works out five to six times a week, only doing cardio when preparing for competitions. The shoulders are her favorite muscle group. Lat raises and hip adductor workouts are her favorites.

She targets a different muscle group for each workout. She will work on her shoulders one day and her legs the next. She will occasionally alter her practice to avoid her muscles becoming accustomed to it.

The Fallacy of Women Lifting Heavy Weights

Beatriz wants to show other women that lifting high weights won’t turn them macho by setting an example for them.

She asserts that rigorous and strenuous exercise will, if anything, give them the curves and a toned figure they had always desired.

“The bodies of the most famous models aren’t made from doing cardio and eating lettuce with tofu. It just doesn’t work that way.” – Beatriz Biscaia


Diet of Beatriz

Beatriz Biscaia adheres to a so-called “limited feeding” protocol throughout the pre-contest period. She will consume fewer calories overall to gradually lose weight.

Beatriz will reduce her carb intake as the competition date approaches to maximize fat reduction and maintain a flat tummy.

She consumes a variety of foods, including the following:

  • Red Meat
  • Rice
  • Sweet Potatoes
  • Eggs
  • Oats
  • Whole-Grain Pasta
  • A Lot of Vegetables

Supplements Beatriz Biscaia Takes

  • Multivitamin
  • Omega 3-6-9
  • BCAA’s
  • Glutamine
  • Collagen
  • Vitamin C
  • Vitamin E

Beatriz Biscaia

Influences and Idols

Her father, a seasoned gym aficionado himself, was one of the people who inspired Beatriz to start weightlifting.

He taught Beatriz the fundamentals of training, and she later went on to build an incredible body for herself.

How can Beatriz Biscaia teach us something?

We can learn from Beatriz Biscaia that you shouldn’t limit your potential for success.

At the age of just 16, Beatriz established a solid reputation in Portugal as a bikini competitor. After a year, she broke the record for the youngest IFBB Bikini Pro and was competing for side by side with some of the biggest names in the fitness industry.

Her experience demonstrates that the only limitations you face are those you set for yourself. Nothing is beyond your reach if you have the appropriate mindset and attitude.

Believe that you can realize your dreams, have a strong sense of self-confidence and work hard to bring them to pass. similar to what Beatriz Biscaia did.