Beetroots are colorful, delicious, and nutritious. The beetroot juice is equally good.
It has favorable effects on the heart, liver, gut, and skin. It improves blood circulation. Read on to know all its various benefits.
Beetroot is a tuber plant that has edible tap roots. It has several culinary uses and can be consumed raw or boiled or roasted. You can eat it alone or mixed with other salad vegetables.
The leaves of the plant are also edible. And the mature leaves taste like spinach. The root can also be cut, spiced, and pickled. Beetroot can be converted into a soup for that different and good taste.
The beetroot juice is good for summer. It has several nutrients and is good for the heart, blood vessels, liver, and skin. It also improves gut health and circulation.
Nutrition and beetroot juice
Beetroot is 88% water. It has 10% carbs, 2% proteins, and less than 1% fat. 100 g serving gives 43 calories. The dietary fiber in it is 2.8 g.
It is rich in vitamins such as vitamin A, niacin, thiamine, riboflavin, folate, B6, pantothenic acid, and vitamin C. The minerals it contains include iron, calcium, manganese, magnesium, potassium, phosphorus, sodium, and zinc. 100 g has 78 mg of sodium.
A new research paper presented at the British Cardiovascular Society conference in Manchester revealed that if you take beetroot juice regularly, it can reduce the signs of inflammation in blood vessels such as the coronary arteries.
The vegetable has nitrates in it. After consumption, our body converts this nitrate into nitric oxide. Nitric oxide dilates blood vessels and increases blood flow to organs.
Health benefits of beetroot
Beetroot dilates blood vessels and increases blood flow to vital organs such as the heart and kidneys. The risk of developing arterial plaques and ischaemic heart diseases comes down.
It aids control of blood pressure. The folate and potassium in beetroot contribute to reducing blood pressure.
The beetroot helps detoxify the liver. It has substances in it that can prevent fatty deposits in the liver. It relieves constipation and is good for the gut and digestive process.
The beetroot has betalains that give it a red color. These have antioxidant, anti-inflammatory, and antitoxic properties. The root can decrease blood triglycerides.
They maintain and also increase blood good HDL levels. The betalains also mop up the harmful carcinogenic chemicals from the blood and thus prevent cancer.
Due to its low calories and fats and zero cholesterol, beetroot is good for those who are desirous to lose weight. It makes the skin glow due to its antitoxin action, vitamin C, and iron.
The root and its juice enhance skin health. It is rich in antioxidants that prevent cell damage. It reduces the oxidative stress in the body.
Since in summer you feel to drink more rather than eat, go for beetroot juice instead of the solid form of the vegetable.