Blake Lively
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Actress Blake Lively is recognized for her roles in Gossip Girl, The Shallows, A Simple Favor, The Age of Adaline, Green Lantern, Savages, The Town, and other films and television programs.

Without a question, one of the most well-known actresses in the world for her acting is Blake Lively.

The celebrity is also well-known for having a fit body, so if you’re interested in the Blake workout and diet regimen, keep reading.

Blake Lively Body Stats

Height 5 ft 10 inch
Weight 62-64 kg
Age 34 years
Breast 34 inch
Waist 25-26 inch
Hips 35 inch

Blake Lively’s Exercise Program, Resistance Training

One of the most well-known actresses in the world, Blake is renowned for producing excellent films and television shows.

But over the years, the celebrity has also flaunted her amazing physique and trim body. Of course, when you are that well-known, many people want to look like a celebrity.

Continue reading if you’re interested in learning more about Blake’s workout and how she stays in shape.

Blake has a busy schedule with her movies and shooting, and she is constantly on the move for shoots. Blake still makes an effort to exercise at least four days a week, working out for an hour each time with a trainer.

You can read about Blake’s trainer’s interview and a breakdown of her workout routine in this Women’s Health article.

The trainer there notes how straightforward of a strategy they use with Blake. It all comes down to getting those four days in and having a stronger and more stable mind.

According to Blake’s trainer, success is 80% food, 20% exercise, and 100% mental. Therefore, it would be beneficial if you were in a great location from which to exercise and work effectively.

The majority of Blake’s exercises, according to her trainer, are mixed circuit programs. It may include a variety of exercises like bodyweight exercises, weightlifting, resistance training, etc.

So, if it were up to me, you could complete a four-day workout regimen consisting of three circuits each day that targeted two different body parts.

Blake’s exercises consist of:

Strength Training of Blake Lively

A general circuit workout or a weight training plan will mix different exercises to get you in shape.

For instance, Blake Lively probably concentrates on performing a variety of upper body workouts on some days and lower body activities the following day.

To follow the workout plan I would give you, you would need to complete three circuits each day over four days. Stretching should be done both before and after your workout.

3 circuits

Reps: 15,12,10

Following the circuit, take a 90-120 second break.

Less than 10 seconds should pass between each exercise.

Blake Lively
Blake Lively Diet Plan, Workout Routine, Exercise, Body Measurements



  • exercise bench
  • Dime-weight press
  • p.e.c. flies
  • Push-up


  • Squats using a machine
  • Weighted sumo squats
  • Do dumbbell lunges
  • Leg lift


  • Crunches
  • Refuse to do weighted crunches.
  • lateral crunches
  • squats with shoulder taps



  • Leg raises
  • Lat pulldowns with a close grip
  • rope rows
  • Weighted deadlifts


  • Front squats with a bar
  • crabs that struggle to walk
  • Goblet squats with a kettlebell
  • raising calves


  • touches toes
  • Sword kicks
  • twisted plank
  • Balance ball plank



  • shoulder press with a dumbbell
  • Lateral cable raises
  • forward raises
  • Shrugs


  • Barbell quad squats
  • Leg elongations
  • Knee bends
  • Deadlifts using stiff-leg dumbbells


  • Ball of stability in and out
  • lateral crunches
  • Backward crunch
  • A plank hold



  • Chest curls
  • squat curls
  • Trenches your triceps
  • Threshold dips


  • Jump squats
  • Kickbacks on gluteal cables
  • Knee thrusts
  • Calf lifts while seated


  • Crunches with weighted declines
  • Cross crunches
  • Leg lifts
  • A plank hold

That concludes the Blake Lively exercise program.

The Blake Lively Diet

Later, trainer Blake discusses diet, explaining how he counseled his clients to prioritize eating healthily and to include items like protein-rich foods, fruits, vegetables, sweet potatoes, avocados, coconut oil, and grass-fed butter in their diets.

Later on, he adds that it’s better to avoid eating unhealthy meals, but if you must, make sure to choose the highest quality junk food you can find.

When Blake Lively does consume unhealthy meals, she makes sure it’s high-quality cuisine and tries to avoid eating them as much as possible.

Is vegan Blake Lively?

Blake is not vegan, so no.

Breakfast of Blake Lively 

  • Scrambled eggs
  • Avocado toast


  • Fruit smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salad

Dinner of Blake Lively 

  • Fish or turkey breast
  • Veggies
  • Rice

That’s all for the Blake Lively diet plan.