Blanca Suárez is a Spanish actress best known for her appearances in the Netflix series Cable Girls and other films and television productions like The bar, Despite everything, and El Barco.
Especially during the latter three months of her quarantine, when she devoted all of her energies to training, she has also emerged as a fitness icon.
Therefore, if you’re eager to learn more about Blanca Suárez’s Workout Routine exercise and food regimen, keep reading.
Figures for Blanca Suárez
| Height | 5 ft 4 inch |
| Weight | 53 kg |
| Age | 31 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 35 inch |
The Routine of Blanca Suárez’s Workout
Blanca Suárez has always been in good health and shape, but during the past several months, she has increased her overall level of activity and fitness.
In CrossFit, she can perform tasks that are challenging; briefly describing Blanca Suárez’s workout, Women’s Health Magazine makes it plain that if you have a fear of heights, you shouldn’t attempt it.
Blanca is concentrating on CrossFit training at an advanced level and bodyweight exercises. In the article, it is demonstrated that Blanca can now perform jump squats, a plyometric activity that requires her to jump higher than half a meter, on a plyometric box.
She is also concentrating on various forms of exercise, including pole training, weight lifting, and core training.
In light of this, we will perform an exercise regimen that will give you a high level of fitness and a physique similar to Blanca Suárez. Additionally, we’ll emphasize working out at least five days a week, with daily workouts lasting an hour to two hours.
The activity will be a blend of diverse routines, including lower body, core, and CrossFit.
Workout for Blanca Suárez Workout Routine consists of:
CrossFit
Tuesday and Thursday are training days.
In this exercise program, we’ll incorporate a small amount of CrossFit training.
You’ll concentrate on movements like battle ropes, ball throws, handstand push-ups, burpee pull-ups, pull-ups, snatch, overhead squats, clean and jerks, hyperextension, etc. that will improve your general strength.
Gaining fundamental strength and making the body more durable are the goals here.
Full-body Exercise With Blanca Suárez
In this exercise program, we’ll concentrate on performing exercises like burpees, squat jumps, push-ups, bicycles, leg throws, planks, high planks, etc.
It will be a HIIT workout that concentrates on each muscle group while also giving you a fantastic cardio workout that burns lots of calories.
Every day for 20 to 30 minutes, you’ll perform this program, giving yourself 30 seconds to work out and 30 seconds to rest. You can also include a wide range of activities, whatever you enjoy doing.
Strength training
Monday, Wednesday, and Friday are training days.
You’ll concentrate on working your lower body and core here during the weight training regimen. As a result, you will only work out just two body areas; you will lift weights three times every week.
Monday workout with Blanca Suárez
Sets: 3
Reps: 8–15
pause for 40 seconds
- Weighted squats
- Deep squats
- Leg press
- Leg curls
- Leg extension
- Weighted lunges
- Stiff-leg deadlift
- Calf raises
Workout on Wednesday for Blanca Suárez
Sets: 3
Reps: 8–15
pause for 40 seconds
- Hack squats
- Curtsy lunge
- Hip thruster
- Thigh abduction
- Cable Glutes kickbacks
- Resistance band leg lifts
- Fire hydrants
Blanca Suárez’s workout on Friday
Sets: 3
Reps: 8–15
pause for 40 seconds
- Crunches
- Tabletop crunch
- Leg raises to leg ups
- Russian twist
- Plank twister
- Plank
- Side plank
The Blanca Workout Routine is the focus of this.
Diet Plan by Blanca Suárez
Blanca likes to eat healthily and includes greens in her diet, but there weren’t many more surprising details about her diet plan that I learned.
She follows a low-carb, high-protein diet plan, eating a lot of greens, smoothies, juices, salads, vegetables, oats, and other healthy foods. She also sips a lot of water all day long.
The Blanca diet consists of:
- Veggies
- Greens
- Green juice
- Fruit juice
- Chicken
- Salmon
- Steak
- Salad
- Low sugar products
- Organic foods
- Protein shake
The Blanca Suárez Diet Plan is the main topic here.