Dexter “The Blade” Jackson, an IFBB professional and the 2008 Mr. Olympia winner, Because Dexter Jackson is not the tallest bodybuilder you would ever see, he was the one who many were referring to as the underdog.
He faced a significant disadvantage because of this, but he persevered through it and outlasted every other tall bodybuilder there.
Even you, I’m sure, are interested in learning more about the Dexter Jackson diet and exercise regimen. So don’t worry; we’ll go over everything he does now and in his exercise regimen.
Dexter Jackson Body Stats
| Height | 5 Ft 6 Inch |
| Weight | 110 Kg |
| Age | 50 Years |
| Chest | 52 Inch |
| Waist | 34 Inch |
| Biceps | 21.5 Inch |
Exercise Routine For Dexter Jackson, Rigorous Exercise
There are several things about Dexter’s training regimen that you should be aware of, but the first and most crucial is that “The Blade” Dexter doesn’t train his abs and traps individually.
He even admitted in one of his interviews that his traps grew to such a size while he was working out that it gave the appearance that his shoulder was narrow.
He stopped practicing for his traps because of this. When it comes to bodybuilding, he is unquestionably unique.
Three days of rest and four days of rigorous exercise make up Dexter’s weekly fitness schedule. He will spend two hours a day working out in the gym.
Every morning, Dexter Jackson exercises his cardiovascular system for 30 minutes without jogging or engaging in any leanness-promoting activities.
He will often be using the treadmill with a full incline and a medium walking speed.
The Dexter Exercise consists of:
Dexter Jackson’s Monday Workout Includes Chest And Biceps
Sets to warm up: 2 to 4
Three sets of exercises
Reps: 8–12
- Bench press with the incline on Smith
- vertical bench press
- fly’s dumbbells
- Curls from Machine Preacher
- machine coils in the air
Quadriceps And Calf Exercises For Dexter Jackson On Tuesday
Sets to warm up: 2 to 4
Three sets of exercises
Reps: 8–12
- Leg elongation
- Leg lift
- Superset of leg extensions and front squats
- stepping lunges
- Combined calf lifts while sitting and standing
Dexter Jackson’s Workout On Wednesday: A Day Off
Check out Phil Heath’s workout routine and diet plan if you admire him and want to look like him.
Dexter Jackson’s Workout On Thursday: Triceps And Calves
Sets to warm up: 2 to 4
Three sets of exercises
Reps: 8–12
- seated military press with dumbbells
- Side lateral lifts while seated
- deltoids in the back
- Pushdowns of cables
- Brain crusher
- Dips
- roping down
- Combined calf lifts while sitting and standing
Dexter Jackson’s Friday Workout: Hamstring And Back
Sets to warm up: 2 to 4
Three sets of exercises
Reps: 8–12
- lateral raise
- Deadlift
- A T-Bar row
- Knee bends
- single-leg curls while knelt
The Weekend Days Exercise For Dexter Jackson: Day Off
This is all about Dexter’s exercise regimen.
Check out the Kai Greene Workout if you’re a fan of Kai Greene and want to exercise like him.
Plan For A Dexter Jackson Diet
Dexter Jackson follows a diet that includes seven meals per day and plenty of water consumption.
Whether he exercises or not, he makes sure he consumes enough nutrition for his body each day. To provide his body with the right nourishment is the main goal.
Dexter Jackson’s Menu
The Dexter Jackson Diet Plan Contains:
Dexter Meal 1
- Fish
- Bowl of grits
Dexter Meal 2
- His protein shake mixed with some other supplements
Dexter Meal 3
- Steak
- Rice
- Veggies
Dexter Meal 4
- Protein shake mixed with some other supplements
Dexter Meal 5
- Same as meal 4
Dexter Jackson Meal 6
- Chicken breast
- Potato
Dexter Jackson Meal 7
- Eggs white with some onions and spices
This is all about Dexter Jackson’s diet plan.