Bone broth is hailed as a healthy drink. It has been around for many centuries and adds flavor and nutrition to meals. It has a lot of health benefits. But in certain people, it might not be so. It can cause digestive issues in them. Know the likely problems with drinking this liquid.
Bone broth
Bone broth is nutritious and tasty. It has been known for many centuries and people use it to add flavor to their meals and to up the nutritive value of their daily diet. This liquid is made by cooking animal bones, meat and connective tissue in water over a prolonged period. The time that people cook it may even be as long as 48 hours on slow flame.
Bone broth (Source: The Kitchn)The broth is savory and nutrients dense. It is slightly gelatinous and has potent substances in it that are beneficial for the body. One can consume it as a meal. Or one can have with it a side of vegetables. One can also consume this broth as a supplement for its high protein and amino acids content.
Nutrients and health benefits
The broth is highly nutritious. It has collagen, glycine, magnesium, proline, glucosamine, potassium and glutamine. The collagen is good for tissues, joints, gut, blood sugar control, sleep and for liver health. Glycine helps to decrease the little gaps in the gut and prevents the leaky gut syndrome. Magnesium helps in the health of the nervous system and muscles. Proline is good for gut and wound healing.
Beef bone broth (Source: Epicurious)Glucosamine helps to keep the joints healthy and lubricated. Potassium helps in blood pressure control. Glutamine is a fuel source for the cells of the gut and also acts as a neurotransmitter. The gelatin in these broths are good for digestion and the absorptive process of the intestines.
Risks of consuming broth
Anything in excess is bad. This is also true with bone broths. If a regular foods eater consumes an excessive amount of this broth, it can lead to protein indigestion and bloating and even constipation.
But in some people, even small amounts of this broth can lead to discomfort and lot of side effects especially on the gut. Additionally, it can cause glutamate sensitivity, histamine intolerance and problems due to lead and heavy metals in it.
Bone broth (Source: Dr. Axe)In glutamic sensitivity, the affected person gets a dry mouth with sneezing, joint pains, muscle pains, and tummy upset. With histamine of the broth, some people develop an immediate inflammatory reaction. There is generalized body swelling, headache, stomach pain, and brain fog. And if the broth is contaminated with heavy metals such as lead, the person drinking it might get issues with it. But only one study reported this problem and it is dubious.
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Just like every coin has two sides, the effects on the body of foods can be good as well as bad. Learn to have healthy, wholesome and balanced diet. Avoid foods that give you trouble. Every individual is different and eat foods that suit you and in amounts that suit you.