Brandon Campbell
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Who Is Brandon Campbell?

American personal trainer Brandon Campbell is well-known on YouTube. He is from Virginia. He is well-known for his commitment to the fitness lifestyle and the inspirational films he creates for his followers.

Sports were Brandon’s favorite pastime as a child. He excelled in basketball while in high school, combining it with weight lifting when he wasn’t making baskets.

This not only gave him the chance to lay a solid foundation for himself on the court but also inspired his love of bodybuilding.

He gained confidence in his understanding of weightlifting and nutrition as his physique improved. He completed a course in personal training and launched a YouTube account, which he would utilize to connect with open ears.

This Youtube channel currently has a sizable fan base. Brandon has kept up his training business and is a serious powerlifter.

Body Measurements Of Brandon Campbell

Full Name: Brandon Campbell
WEIGHT: 235 – 245lbs (106.6 – 111.1kg)
PROFESSION: Youtube celebrity, powerlifter, personal trainer
ERA: 2010


  • Professional Personal Trainer
  • YouTube Object


Short Career Of Brandon CampbellBrandon Campbell

In his youth, Brandon was very active and engaged in a variety of sports in Virginia. His main sport of choice was basketball, and he excelled at it in school, easily making it onto his high school squad.

Brandon Campbell had his first gym experience through basketball. He also started competing in powerlifting competitions, developing new skills while gaining strength and size.

College Basketball

After putting in a lot of time and effort in the gym and on the court, Brandon was able to secure a spot at a Virginia college to play semi-professionally.

Despite being one of the team’s most prominent and strongest players in his rookie season, an early injury ended his career.

At this point, he fully realized the advantages weight lifting could have for a person’s life. His daily life was made more confident by powerlifting, which also made sure he ate well.

He also became very interested in the nutritional aspect of the bodybuilding lifestyle and read many books to expand his knowledge on it.

Becoming A Personal Trainer Through StudyBrandon Campbell

Brandon Campbell decided to devote time to helping others while he improved his appearance and exercise regimen. He enrolled in a recognized personal training school and started working with clients at a nearby gym.

Additionally, he created a (now well-known) YouTube channel where he was able to share his knowledge with open minds. He has helped millions of people attain their weight loss and muscle-building objectives by sharing these films with them.

Brandon Campbell enjoys huge popularity for his writing on nutrition. He regularly creates movies describing the ideal bodybuilding meals, such as the one titled “Easy high protein bodybuilding breakfast.”


Fasting During Morning Workouts

For the sake of convenience, Brandon trains quickly. It enables him to have more time during the day to concentrate on his YouTube channel because, according to him, he can work just as hard without eating.

Furthermore, Brandon trains at 5 a.m., so eating a big breakfast before training will prevent him from getting to the gym on time. After his workout, which is typically the time for breakfast, he will typically consume a substantial meal.


When Brandon isn’t getting ready for a powerlifting competition, he works out in a split consisting of upper power, lower power, upper hypertrophy, and lower hypertrophy. He does this to grow as much strength and size as he can.

He performs some conventional workouts like the bench press in addition to others like the cable tricep extension.

Day 1

Greater Power

  • 3–4 sets of 3-5 repetitions on the barbell bench press
  • Inclined Bench Press with Dumbbells, 3–4 sets, 6–10 reps
  • 3–4 sets of 3–5 repetitions of the bent-over row
  • 3–4 sets of 6–10 repetitions of lat pulldowns
  • 2-3 sets of 5-8 repetitions of the overhead press
  • 2-3 sets of 6–10 repetitions on the barbell curl
  • 2-3 sets of 6–10 repetitions on the skull crusher.

Day 2

Reduced Power

  • Squat 3-5 reps for 3-4 sets.
  • Deadlift 3-5 repetitions in 3-4 sets
  • 10-15 repetitions in 3-5 sets of leg presses.
  • Leg Curl, 3–4 sets, 6–10 repetitions
  • 4 sets of 6-10 reps for the calf exercise

Day 4

an enlarged upper body

  • Bench Press with Inclined Barbell, 3–4 sets, 8–12 reps
  • Dumbbell Flyes on a Flat Bench, 3–4 Sets, 8–12 Reps
  • 3–4 sets of 8–12 repetitions of seated cable rows
  • 3–4 sets of 8–12 repetitions of one-arm dumbbell rows
  • 3–4 sets of 8–12 repetitions of dumbbell lateral raises
  • Dumbbell Curls While Sitting Inclined, 3–4 Sets, 8–12 Reps
  • Tricep Extension Cable 8–12 reps in 3–4 sets

Day 5

decreased hypertrophy

  • 3–4 sets of 8–12 repetitions of the front squat
  • 3–4 sets of 8–12 repetitions of barbell lunges
  • Leg Extend 10-15 repetitions in 3-4 sets
  • Leg Curl 3-4 sets x 10-15 repetitions
  • Sitting Calf Raises: 3–4 sets of 8–12 repetitions
  • 3–4 sets of 8–12 reps of the calf press


Healthy And Nourishing

Brandon has a highly wholesome diet that enables him to meet his daily macronutrient targets. He offers a variety of lean meats, including bison, beef, chicken, and turkey.

Additionally, he enjoys eating as much seafood as possible, particularly tuna, salmon, and cod.

  • Protein-Rich Recipes
  • Omelet for breakfast

Shortly after it was uploaded, Brandon’s bodybuilding breakfast video received over a million views. It is a recipe for a straightforward breakfast omelet that calls for the items listed below.


  • 3 eggs
  • ham
  • cheese
  • oats
  • The Bison Burger

Brandon Campbell bison burger is another highly well-liked dish. He adored making and eating this burger, which he named the “greatest burger ever.”


  • shredded bison meat
  • Almond oil
  • Pepper
  • Table Salt
  • Tomatoes
  • Salad
  • Sweet Buns of Bread
  • Western Sauce


Brandon thinks that most supplements are worthless. He only uses a select few products that he is aware of as having benefits.

He utilizes citrulline to help him perform at his peak naturally in the gym and whey protein to help him meet his daily protein requirements.

What Brandon Campbell Teaches Us?

Since Brandon Campbell was a teenager, Brandon has taken bodybuilding and powerlifting seriously. He demonstrates that you can succeed in the fitness industry on your own.

He has established a career on YouTube, growing a following and connecting with a global audience.