Bruna Rangel Lima Diet Plan, Workout Routine, Exercise, Body Measurements

Who Is Bruna Rangel Lima?

Brazilian photoblogger and fitness phenom Bruna Rangel Lima. Despite living the luxurious life of a model today, Bruna never intended to do so.

Weightlifting was initially only a pastime for Bruna. Bruna Rangel Lima, on the other hand, started getting compliments on her amazing physique once she started working at a juice bar in her neighborhood gym. People started advising her to pursue modeling.

Bruna ultimately followed this advice and gambled on her modeling career. She has not once turned around.

In a skimpy bikini, Bruna Rangel is seen lying in the open air next to the ocean.

Body Measurements of Bruna Rangel

Accomplishments

• Fitness Model
• Photo Blogger

Training (Workout)

Glute Exercise

Bruna Rangel Lima trains every muscle group equally, but one stands out above the rest – her lower body.

Bruna worked extremely hard at the gym for many years to get her amazing glutes. This covers stretching, weightlifting, cardio, and a plethora of other training exercises.

Consistency is the secret to achieving her amazing glutes. Bruna worked hard every day, making little gains each day. These incremental successes helped her build-up to the success she has now, both in terms of her physical appearance and career.

Favorite Workouts

Among Bruna’s preferred glute exercises are;

• Hip Thrusts
• Glute Kickbacks
• Smith Machine Squats
• Hyperextensions
• Hack Squats
• Jump Squats
• Lunges

Nutrition (Diet Plan)

Bruna’s metabolism benefits greatly from her daily eating of four to six smaller meals.

Bruna Rangel Lima claims that she wouldn’t feel as energized and her exercises would suffer if she only ate a few larger meals.

Bruna eats a balanced, diverse diet rather than restricting any food group in terms of macros. This includes heart-healthy fats, slow-digesting carbohydrates, and lean protein.

If you just put in work when you feel like it, how can you expect to succeed?

What Bruna Rangel Can Teach Us?

Even while Bruna Rangel Lima has always appreciated staying in shape, she didn’t start taking fitness more seriously until someone suggested that she try out for modeling.

She has molded a great figure and a model-like lifestyle via her efforts in the gym.

Bruna’s tale serves as a lesson in how exercise may help you build a foundation for success in all facets of life.

Who knows, one day your enthusiasm for training may even lead to a job. Nothing is impossible, as Bruna’s story has demonstrated for us.