Who Is Caique Meirelles?
Brazilian bodybuilder and fitness industry business owner Caique Meirelles.
Caique has a background in sports and has used his understanding of exercises and the human body to develop a well-rounded physique.
Short Career of Caique
Caique, however, had stress from regular dieting and competition preparation throughout the beginning of his bodybuilding career.
But as time went on, he developed discipline and a strong work ethic, which helped him overcome his challenges. He has consequently developed into an avid athlete.
Caique’s commitment to training and daily personal development propels him to new heights in his bodybuilding career.
Body Measurements of Caique Meirelles
| Full Name: | Caique Meirelles |
| HEIGHT: | N/A |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| NATIONALITY: | Brazilian |
| PROFESSION: | Bodybuilding Competitor, Fitness Entrepreneur |
| ERA: | 2010 |
Accomplishments
- Bodybuilding Athlete
- Fitness Entrepreneur
Training (Workout)
Caique’s legs are one of his best features. He’s been able to increase their size and visual appeal over time. Caique has found that the key is to train the legs twice a week with big weights and precise form.
Caique’s legs “burn” after completing a slow, controlled activity, which promotes improved muscle growth over time.
Nutrition (Diet Plan)
Caique Meirelles consumes a lot of protein to maintain anabolic conditions in his physique.
Foods including chicken, turkey, ground beef, egg whites, and premium cheese fall within this category.
When competing, Caique limits his intake of carbohydrates and other macronutrients. This accelerates his fat loss. After the show, Caique increases his carbohydrate intake to replenish the glycogen stores.
To keep his energy levels strong throughout the “off-season,” a high fat intake is maintained. Furthermore, Caique benefits from healthy fats since they keep his hormones balanced, which keeps his body in an anabolic state.
What Caique Meirelles Can Teach Us?
Caique Meirelles is the ideal illustration of a person who has harnessed life’s external constraints to become a stronger individual—both physically and psychologically.
On-stage competition is really difficult. Caique is fully aware of this because his early competitions were everything but simple.
Although there were times when he felt like giving up, he never did; instead, he used this as an opportunity to develop a champion’s mindset.
If you adopt Caique Meirelles’ philosophy, you may exploit every obstacle in your path to your advantage and transform yourself into a better version of yourself.