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YouTuber, gamer, rapper, singer, model, and social media influencer Ajey Nagar, nicknamed CarryMinati, is well-known for his humorous and satirical videos on the platform.

Carry, the most popular YouTuber in the entire independent Indian community, has two channels, one of which has over 25 million subscribers.

Because he was overweight before establishing that channel, CarryMinati is also a fitness influencer, but very few people are aware of this. So continue reading if you also want to acquire the CarryMinati workout and eating plan.

Diet And Exercise Routine For CarryMinatiCarryMinati

Body Stats For CarryMinati

Height 5 ft 8 inch
Weight 65 kg
Age 21 years
Chest 39 inch
Waist 30 inch
Biceps 14 inch

Routine For CarryMinati Workouts

Finding CarryMinati’s workout is difficult, as there isn’t much information available regarding her exercise regimen.

I recall him telling the viewers in a long-ago Q&A video that he was much heavier before starting the channel, and he even included a picture to prove it.

Then Carry revealed that he once went to the gym and according to a diet plan to get into a slim and lean figure.

Carry doesn’t ever want to be in a muscular shape, and he’s not even interested in developing a condition that would make him resemble Henry Cavill.

He only asked Henry how long it would take him to acquire a body similar to yours. At least initially, it wasn’t meant to be harsh. Maybe in the future, we’ll see a Carry that resembles the Hulk.

However, I came across a couple of articles and images where Carry was seen working out in the gym. However, I believe it only happens on rare occasions when he has a project or shoots scheduled.

Carry would appear more toned as if he were going to the gym frequently. But I believe he exercises three to four days per week, just enough to keep in condition.

Therefore, to maintain our fitness, we will stick to a straightforward weight training schedule that lasts for four days each week.

This is because numerous studies have found that the average person can maintain their fitness by working out for four days per week. So let’s look at a workout you can do.

Workouts using CarryMinati include:

Strength Training

The weight training program will be quite straightforward, with easy weight exercises and routines that anyone can do. We’ll engage in a variety of exercises daily to stay fit.

Note that Carry does not do this, so when I created this workout, I kept the CarryMinati body type in mind.




  • exercise bench
  • fly’s dumbbells
  • Flying cables
  • lateral raise
  • rope rows
  • Bench press
  • Lifting a dumbbell laterally
  • Shoulders hunch


  • Crunches
  • Leg lifts
  • a Russian spin
  • hefty sit-ups
  • Holding a plank for one minute
  • Abs machine
  • Deadlift
  • Hyperextension


  • Squats
  • Heavier Squats
  • Jump squats
  • Leg lift
  • Leg elongation
  • Knee bends
  • raising calves


  • biceps curls
  • squat curls
  • bang curls
  • Pastoral curls
  • Trenches your triceps
  • Triceps sledgehammer
  • Triceps backflips
  • Threshold dips

The CarryMinati workout is now complete.

As we read before, CarryMinati once adhered to a diet regimen; however, he no longer finds a rigid diet to be as bothersome as he did when he was overweight.

Carry also became a vegetarian last year; he announced this change in a tweet from January 2020. Therefore, Carry currently consumes a majority of conventional Indian home-cooked meals prepared by his mother.

I’m not sure what advice I can provide you, such as a diet, but I can give you some pointers. Keep your daily calorie intake around 2,000.

If you are active for the majority of the day, 1.8k calories per day will be your recommended calorie intake.

To lose weight and get lean after following a 1.8k calorie diet, folks who don’t move around much should try eating healthier meals and exercising more frequently than four days per week.

Additionally, keep your body active and consume as much water and other healthy liquids as you can.

The Carry diet plan is now complete.