Who is Caryn Nicole Paolini?
IFBB Pro Bikini competitor Caryn Nicole Paolini was born in Chicago in 1986. She is also a professional nutritionist and fitness coach.
Caryn was always very active and concerned about her health. Her parents assisted her in forming routines like frequent exercise and consuming a lot of fruits and vegetables.
Short Career of Caryn Nicole Paolini
Caryn’s life, however, changed drastically after she started college. She started having eating and body image problems during this time, and her weight started to fluctuate wildly.
Caryn Nicole Paolini fought her eating disorders back and forth for the following few years without much success.
Caryn was then introduced to fitness and bikini events in the spring of 2012. Without giving it any thought, she started doing weight training and sticking to a nutrition plan.
Since then, Caryn hasn’t turned back; she’s overcome her body image and health issues and has gone on to succeed as a professional bikini competitor and online fitness influencer.
“What if I told you that fitness was so much more than achieving a certain look? What if I told you that along your fitness journey, things would start to happen in your life that you once might have not thought possible.”
Body Measurements of Caryn Nicole Paolini
| Full Name: | Caryn Nicole Paolini |
| DATE OF BIRTH: | 1st September 1986 |
| ERA: | 2010 |
| PROFESSION: | Professional Bikini Competitor, Certified Personal Trainer, Fitness Model, Psychologist, Sports Nutritionist, Entrepreneur |
| NATIONALITY: | American |
| AGE: | 35 |
| HEIGHT: | 4’11” (150cm) |
| WEIGHT: | Under 115lbs (52.2kg) |
“Fitness is more than a number on the scale or a waist measurement. It’s about being your happiest, most confident self, creating the life you’ve always wanted to create, waking up and saying I am in control, I am powerful, I am strong, and I am worthy of all the things my heart desires.”
Accomplishments
Caryn Nicole Paolini’s Professional Career
2017
- Salt City Showdown, IFBB Bikini, 13th place
- Vancouver Pro, IFBB Bikini, 12th place
2016
- MuscleContest Pro, IFBB Bikini, 2nd place
- Arnold Classic Australia, IFBB Bikini, 12th place
- Salt City Showdown, IFBB Bikini, 3rd place
- Puerto Rico Pro, IFBB Bikini, 11th place
- Dennis James Classic, IFBB Bikini, 9th place
- Wings of Strength Chicago Pro, IFBB Bikini, 6th place
2015
- MuscleContest Pro, IFBB Bikini, 10th place
- St. Louis Pro, IFBB Bikini, 13th place
2014
- St. Louis Pro- 4th Place: Pro Debut
- Dennis James Classic, IFBB Bikini, 11th place
- Europa Super Show, IFBB Bikini, 16th place
- Dallas Pro & Wheelchair Pro, IFBB Bikini, 13th place
- St. Louis Pro, IFBB Bikini, 7th
Amateur Competitions
2013
- NPC Nationals – 1st Place Bikini: Earned IFBB Pro Card
- Team Universe – 12th Place Bikini A
- Jr Nationals – 4th Place Bikini A
- Bodybuilding Fit USA Winner
- Arnold Amateur Classic – 1st Place Bikini A
2012
- NPC Mid-States Muscle Class – 1st Place Bikini Short Class & Overall Bikini Champion
- IFBB/NPC North American Championships – 14th Place Bikini A
- NPC Grand Prix- 2nd Place Bikini Short Class
- Natural ABA – 1st Place Bikini Short Class
Education, Certifications
- Certified Psychologist (Chicago School of Psychology graduate)
- Certified Sports Nutritionist and Personal Trainer
“In the fitness industry and especially with competing, most of what you see is sparkly bikinis, perfect tans, photos of people looking shredded and vascular in the gym. But what you don’t see as often is what that person is going through mentally and emotionally.”
Biography
History of Caryn Nicole Paolini
Caryn Nicole Paolini was an exceptionally active infant when she was born in The Windy City of Chicago in 1986. Early on, her parents instilled values like regular exercise and a balanced diet in her.
Growing up, Caryn enjoyed playing sports, gymnastics, and running about. Caryn, on the other hand, found it quite difficult to eat healthily.
To instill the value of a nutritious diet in her, her parents packed her lunch with items like carrots, apples, and other fruits and vegetables.
My parents stressed the value of developing healthy eating habits to me when I was a child, according to Caryn.
Because my lunchbox was filled with bran muffins, apple slices, and carrot sticks, I was the child in the lunchroom that no one wanted to share snacks with. At the time, I detested it, but now I’m appreciative.
But Caryn didn’t understand the value of being healthy until she started college.
University Years
Caryn became aware of the effect nutrition had on her health while she was a college student. At this point, she started to have trouble making good eating decisions.
Caryn’s weight began to fluctuate, going “from attractive highs to harmful lows,” as she puts it. Caryn would start eating badly after gaining a little weight, which would cause her weight to fall dangerously low.
However, this was only a small aspect of Caryn’s larger issue, which included the development of eating and body image issues. Caryn eventually got these diseases due to her frequent diet changes, which made her feel and look miserable.
“I liked exercising, but I never realized how crucial proper diet is to leading a healthy life. My weight fluctuated for years when I was in college because I found it difficult to keep up with proper eating practices.
Psychologist at Schools
Caryn moved to her new residence and began working as an elementary school psychologist after receiving her degree.
Caryn started a new career but was still plagued by health and body image issues that kept her from living life to the fullest.
Fitness Reversal
Caryn’s eating patterns didn’t start to change until 2012. She first learned about weightlifting and bikini fitness competitions at this point.
Despite having little prior experience, Caryn decided to train for her first bikini fitness competition because she saw it as the ideal solution to her food and body image problems.
It turned out that Caryn’s decision to compete helped her more than anything else she had ever done. As she prepared for her first show, Caryn learned how to eat well and to think of the food she consumed as fuel.
Caryn eventually became passionate about eating well and looking after both her physical and mental well-being. She started to seem thin and fit as a result, her physical appearance beginning to reflect her “inside” alteration.
Swimsuit Debut
Caryn trained alone for the first 10 weeks of her preparation for the bikini show. For help getting in shape, she explored online tools as well as diet and fitness periodicals.
Caryn later understood, however, that she couldn’t travel the entire route to her first competition by herself. As a result, she started looking for a coach who might assist her in perfecting her workout plan, diet, and posing technique.
Caryn first met Staci Boyer, a coach, three weeks prior. He assisted her in the latter stages of her preparations to make sure she entered the stage in the finest possible condition.
After several months of arduous labor and sacrifice, in April 2012. First time in her life, Caryn stepped into the bikini stage. Caryn recalls how happy she was and how she couldn’t stop thinking about participating after the event.
Competitions in 2012
It didn’t take Caryn long to return to the stage. She won first place in both her height class and the overall category at the NPC Mid-States Muscle Class this time.
Caryn participated in five contests at the end of 2012. with two wins and a placing as runner-up.
Making Fitness My Full-Time Job
After some time, Caryn made the risky decision to work full-time in the fitness industry. She quit her position as a school psychologist and began to train and compete on the bikini stage more frequently.
Caryn then started developing her knowledge of diet and weight training. She first obtained her training certification, which was followed a few months later by her sports nutritionist qualification.
However, Caryn’s ambitious efforts in fitness were only getting started. Later, she launched her online competition preparation, diet and exercise coaching, and lifestyle coaching programs.
In addition to all of this, Caryn persisted in a bikini competition, earning her Pro Card at the 2013 NPC Nationals.
Caryn’s Professional Life
At the 2014 St. Louis Pro, Caryn made her professional debut while still on a high from her victory on the bikini stage. She came in fourth that day, just missing Jessica Arevalo for the top three spots.
As she progressed from there, Caryn competed in events like the Dennis James Classic, Dallas Pro, and Europa Super Show as she worked her way up the bikini pro ladder.
Caryn had participated in seven different IFBB Pro competitions by 2016.
Future Contests
Caryn continued to compete at the highest level in 2016 and 2017. Her online fitness coaching business is also growing.
The top three finishes at the 2016 Salt City Showdown and the runner-up finish at the 2016 MuscleContest Pro were some of Caryn’s most notable performances during this time.
Her long list of accomplishments in competing and fitness. As a bikini athlete and online personal trainer, Caryn has continued to enhance her reputation.
She states that she has no plans to stop and feels grateful and blessed for the experiences, connections, and possibilities that competing and being healthy have given her.
“Like most people, I got into fitness because I wanted to look and feel better. But what I didn’t realize at the time was that the real transformation was happening on the inside. I was becoming more confident. I was becoming more empowered.
And in turn I was able to release myself from self-doubt and fear, step outside of my comfort zone, and ultimately do the I most wanted to do and achieve the fulfillment I always desired.”
Training
No Days Off
Caryn rarely takes rest days; she only does so if she thinks she overdid herself in the gym.
Caryn may reduce her frequency of weight training to five or six times per week in the lead-up to a competition.
But even on her days off from the gym. Caryn typically engages in some form of cardio to stimulate her heart.
Range of Volume and Reps
Caryn strives to complete five sets of each exercise in her routines, with eight reps per set.
Because high-volume training gets the best results from her body, she makes sure to incorporate extra sets into her workouts.
Caryn will incorporate techniques like supersets and drop sets into her workouts if she wants to increase the volume even more.
Day 1: Legs
- Barbell Squat, 5 sets of 8 reps
- Stiff-Legged Barbell Deadlift, 5 sets of 8 reps
- Plie Dumbbell Squat, 5 sets of 8 reps
- One Leg Barbell, 5 sets of 8 reps
- One-Legged Cable Kickback, 5 sets of 8 reps
- Lying Leg Curls, 5 sets of 8 reps
- Butt Lift (Bridge), 5 sets of 8 reps
Day 2: Back/Delts/Cardio
- Step Mill, 30 min
- Pull-ups (Assisted), 5 sets of 8 reps
- Dumbbell Shoulder Press, 5 sets of 8 reps
- Low Pulley Row To Neck, 5 sets of 8 reps
- V-Bar Pulldown, 5 sets of 8 reps
- Side Lateral Raise, 5 sets of 8 reps
Day 3: Legs/Cardio
- Same as Day 1 with the addition of cardio
Day 4: Rest
- Active Recovery (walking, slow-paced cardio)
Day 5: Chest/Biceps/Triceps/Cardio
- Step Mill, 30 min
- Bent-Arm Dumbbell Pullover, 5 sets of 8 reps
- Rope Attachment Triceps, 5 sets of 8 reps
- Pushups, 16 reps
- Incline Dumbbell Press, 5 sets of 8 reps
- Tricep Dumbbell Kickback, 5 sets of 8 reps
- Pushups, 16 reps
- Decline Dumbbell Bench Press, 5 sets of 8 reps
- Standing Biceps Cable Curl, 5 sets of 8 reps
- Pushups, 16 reps
- Dumbbell Flyes, 5 sets of 8 reps
- Incline Dumbbell Curl, 5 sets of 8 reps
- Pushups, 16 reps
Day 6: Quads/Calves/Shoulders
- Leg Extensions, 5 sets of 8 reps
- Barbell Walking Lunge, 4 sets of 12 reps
- Seated Calf Raise, 4 sets of 16 reps
- Standing Calf Raises, 4 sets of 16 reps
- Barbell Shoulder Press, 5 sets of 8 reps
- Over Head Standing Front Barbell Raise, 5 sets of 8 reps
- Side Lateral Raise, 4 sets of 8 reps
- Seated Bent-Over Rear Delt Raise, 5 sets of 8 reps
- Upright Barbell Row, 5 sets of 8 reps
Day 7: Back/Cardio
- Same as Day 2 with the addition of cardio
Nutrition
Dieting for a Bikini Competition
Caryn adheres to the standard diet of a bikini athlete while preparing for a competition. To ensure that she doesn’t consume more calories than she should, she will eat simple foods without sauces or dressings.
Caryn’s protein consumption is another crucial aspect of her dieting phase. To prevent her body from depleting its muscular tissue while she is “cutting,” she takes sure to consume as much lean protein as she can.
Daily Meal Plan
1st Meal
- Egg Whites, 4
- Cream of Rice, 1/8 cup
- Berries, 1/2 cup
2nd Meal
- Ground Turkey, 4 oz
- Spinach, 1 cup
3rd Meal
- Chicken, 3 oz
- Asparagus, 3 oz
- Sweet Potato, 4 oz
4th Meal
- White Fish, 4 oz
- Green Beans, 1 cup
- Sweet Potato, 4 oz
5th Meal
- Chicken, 3 oz
- Asparagus, 3 oz
Meal 6: Post-workout
- Whey Protein, 1 serving
- Peanut Butter, 1 tbsp
Caryn Nicole Paolini’s stack of supplements
A balanced diet and regular exercise, according to Caryn, should always come first. She won’t acquire certain high-quality supplements that will assist her to reach her fitness goals more quickly until those two are “in check”.
“Although no supplement can replace a healthy diet and regular exercise, it can be beneficial when those two things are done in a way that puts your body, its needs, and your objectives first! Prioritizing the strategy above and supplementing
Pre-workout
- CLA
- L-Carnitine
- BCAAs
Post-workout
- Whey Protein
- Glutamine
With Meal 1
- Digestive Enzymes
- Multivitamins
With Meal 2
- Flax Oil
With Meals 3 and 5
- Digestive Enzymes
Influences and Idols
Continuous Love of Fitness
As soon as Caryn entered the gym for the first time, she developed a desire for physical training.
But Caryn’s interest in training wasn’t her only one. She was also fascinated by the way she prepared for competitions by dieting, recognizing that by sticking to a carefully constructed, organized eating plan, she could transform her body from the inside out.
Caryn needed a lot of personal desire and willpower to push through the challenges on her road and ultimately succeed.
Today, she finds inspiration in encouraging people to adopt a healthy lifestyle and realize their potential. Every person who wishes to alter their life is educated, inspired, and motivated by her broad knowledge.
Team Caryn Nicole Paolini
People on Caryn’s squad are her biggest sources of fitness inspiration. They consist of rivals, coaches, and other female athletes.
My team sisters and coaches inspire and challenge me to be the greatest, in Caryn’s own words. A significant source of inspiration for me is watching how well-balanced my teammates’ lives are while yet pushing themselves to meet their fitness objectives.
Favorite Sportspeople
Caryn Nicole Paolini looks up to Nicole Nagrani as an athlete. When she first met Nicole in 2013, she remarked, “She was extremely sweet and down to earth.
She is a full-time student seeking a profession as a doctor in the medical industry, I discovered. Knowing how much she accomplished at such a young age is energizing and encouraging.
Nicole Nagrani’s success as an IFBB Figure and Fitness Pro competitor and well-known fitness model inspires Caryn to pursue her career to the fullest potential despite her busy schedule as a medical student.
“We can’t always control the circumstances that life throws at us, but we can control how we react and respond to them. My life changed the moment I realized I was in control.
My life changed the moment I stopped making excuses and stopped procrastinating on making the choices that I knew would propel me into the women I so wanted to become. Yours can too.”
What is There That Caryn Nicole Paolini Can Teach Us?
The important lesson to be learned from Caryn Nicole Paolini’s tale is that you, too, can change your body with enough work and understanding.
Caryn’s life took a negative turn as she entered college when she suffered from severe eating issues. She was able to conquer her obstacles, though, with the aid of weight training and a nutritious diet, developing a great physique and career along the way.
Whether you want to look and feel happier, build muscle, or just shed body fat. When you want to make a change for the better, whether it be in your fitness or anything else, be sure to follow the lead of athletes like Caryn Nicole Paolini.