Who is Cassandre Davis?
Bikini model and personal trainer Cassandre Davis reside in Miami, Florida.
She is well recognized for the online pages on which she posts pictures and videos of her daily activities.
Short Career of Cassandre Davis
Cassandre Davis, who was born in Mexico City, always had high academic goals. She completed her high school education at Pine Crest before enrolling at the University of Florida to study business administration.
Cassandre took her education a step further by obtaining a Master’s in International Business.
Following this, she began working as a fitness model and marketing consultant.
Cassandre has amassed a sizable internet following ever since she decided to take the fitness plunge.
Her fans have been motivated by her photos and videos to pursue their own goals and lead fulfilling lives.
“The one piece of advice I always give people who ask is to stay consistent with everything. Consistency will equal results in whatever you are trying to accomplish in life!”
Body Measurements of Cassandre Davis
| Full Name: | Cassandre Davis |
| DATE OF BIRTH: | 9 August 1987 |
| ERA: | 2010 |
| PROFESSION: | Bikini Model, Fitness Trainer |
| NATIONALITY: | American |
| AGE: | 35 |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 135 to 145 lbs.(61.2 – 65.8kg) |
“Happiness isn’t about getting what you want, it’s about wanting what you have.”
Accomplishments
- Personal Fitness Trainer
- Bikini Model
- Marketing Manager
Education
- Pine Crest High School
- Master’s Degree in Business (The University of Florida)
Training
Glute Exercise
The legs and glutes of Cassandre are her most well-known physical features.
She developed them through regular gym attendance and a regimen of body weight exercises, stretches, and strength training.
The walking glute stretch, barbell squats, Good Morning with a Barbell, and forward leap squats are a few of these exercises.
Exercise for Cassandra’s Glute
- 4 warm-up exercises of choice
- Walking Lunges with Stretch, 3 sets of 10 steps
- Goodmorning with a Barbell, 3 sets of 12 reps
- Walking Glute Stretch, 3 sets of 10 steps
- Barbell Squats, 3 sets of 12 reps
- Forward Jump Squats, 3 sets of 12 reps
- Bulgarian Split Squats, 3 sets of 12 reps
Cassandre Davis occasionally enjoys switching things up. She will perform each exercise one at a time in a circuit, repeating the process two to three times, rather than performing three sets of each exercise every time.
“I’ll keep doing my best to help spread positivity, love, motivation, and inspiration. Although social media is only such a small portion of life, I’ve come to realize what we do on our networks have an effect on others. So let’s make sure we continue to spread positive vibes only.
No matter how big or small, we all have the ability to help make the world a better place. Do something today to make someone smile.”
Nutrition
Cassandre Davis places a lot of emphasis on her physique because she is a bikini model. She adheres to a strict and nutritious diet plan that includes things like;
- Tilapia
- Skinless Poultry
- Low-Fat Cheese (only in low amounts, Cassandre doesn’t eat too much dairy)
- Brown Rice
- Cruciferous and Dark Leafy Green Vegetables
She also supplements her diet with;
- Fish Oil (if she doesn’t eat enough fish during the week)
- Whey Protein
- Magnesium
- B-Complex
“Passionate from miles away.”
What Can Cassandre Davis Teach Us?
Cassandre Davis’s experience serves as a lesson in the importance of striving for what you want in life.
Cassandre is renowned for having a toned and voluptuous body, but she had to work long and hard to get this.
She has demonstrated to us that everyone can achieve their fitness objectives; all it takes is the appropriate strategy and commitment to your way of life.