Who is Cassie Badass Cass Fit?
A social media sensation, personal trainer, and fitness icon from the USA is Cassie “Badass Cass Fit.”
Short Career of Cassie Badass Cass Fit
Cassie Badass Cass Fit played a variety of sports as a child and had strong softball skills in particular, which helped her gain a scholarship for college and advance her talent and understanding of fitness.
Cassie had a strong and trim physique by the time she graduated, and it didn’t take her long to amass a sizable online following, earn the moniker “Badass Cass Fit,” and garner recognition as a fitness star.
Badass Cass Fit stands on the beach, admiring the sunset and her impressively toned legs and back in the distance.
“Truth is, ‘fitness’ isn’t a decision I made one day. It was something I was born with.”
Body Measurements of Cassie Badass Cass Fit
| Full Name: | Cassie Badass Cass Fit |
| ALIAS: | Badass Cass Fit |
| ERA: | 2010 |
| PROFESSION: | Personal Trainer. Social Media Star |
| NATIONALITY: | American |
Biography
Beginning a Fitness Journey
Cassie, who was born and raised in the USA, discovered her love of fitness earlier than most people. She started playing a variety of sports at a young age, including softball, track, basketball, volleyball, and soccer.
Cassie grew up naturally athletic as a result, constantly striving to outperform herself in high school.
She didn’t start working out in the gym though until her school coaches pushed her to sign up for weightlifting lessons.
Cassie put a lot of effort into building her strength over the following four years, getting interested in the world of fitness, and even honing her softball skills.
Due to this, the child was able to advance in athletics and receive a scholarship to attend college.
Star of Social Media
Cassie was scouted by several sports teams during her undergraduate years and was known as one of the top softball prospects.
But by the time she received her diploma, she saw that fitness had become her actual love.
Cassie decided to pursue a career in the field as a result, and in 2015, she quickly started building several social media identities to establish herself.
She had by this time sculpted an amazing body, managing to develop a strong and lean frame.
Her Instagram page was quickly discovered by fitness enthusiasts from around the world, and she quickly racked up a sizable following as a result.
Individual Trainer
By 2016, Cassie had become well-known online as a rising celebrity in the fitness business. Her tattooed, slender body earned her the nickname “Badass Cass” from followers.
Soon after, Cassie started getting requests for assistance from her fans who looked up to her as the “perfect” body and sought advice on how to build their own.
The American then understood that she could use social media as a platform to assist people all over the world.
Without further ado, she set up a website to offer her services as a personal trainer and began promoting herself as a fitness coach on her online profiles under the name “Badass Cass Fit.”
“I used the gym and weightlifting to satisfy my ongoing urge to be active.”
Training
Since her senior year of high school, Cassie has been regularly lifting weights; it is no longer just a hobby for her. She works out 6-7 days per week as a result, rarely taking days off.
Cassie Badass Cass Fit will, however, occasionally skip a workout because she is too busy working with clients online.
She believes her body reacts best to a training regimen that involves focusing on a single muscle group at a time while executing 5 sets of 8–12 repetitions of each exercise.
Exercise Routine
Back
- Wide Grip Lat Pulldowns – 5 sets of 8-12 reps
- Good Mornings – 5 sets of 8-12 reps
- Bent Over Barbell Rows – 5 sets of 8-12 reps
- Single Arm Dumbbell Rows – 5 sets of 8-12 reps
- Single Arm Cable Lat Pulldowns – 5 sets of 8-12 reps
- Seated Cable Rows – 5 sets of 8-12 reps
Shoulders
- Single Arm Rear Delt Cable Fly – 5 sets of 8-12 reps
- Upright Row – 5 sets of 8-12 reps
- Lateral Raise – 5 sets of 8-12 reps
- Rear Delt Flys (Machine) – 5 sets of 8-12 reps
- Overhead Barbell Press – 5 sets of 8-12 reps
- Dumbbell Front Raises – 5 sets of 8-12 reps
Legs
- Back Squats – 4 sets of 6-10 reps
- Front Squats – 4 sets of 6-10 reps
- Squat Tri Set (Front Squats, Back Squat Wide Stance, and Back Squat Narrow Stance) – 4 sets of 6-10 reps
- Walking Lunges – 4 sets of 6-10 reps
- Leg Press – 4 sets of 6-10 reps
- Landmine Squat – 4 sets of 6-10 reps
- Leg Extension – 4 sets of 6-10 reps
Arms
- Tri Set (Low Curls, High Curls, Full Range Curls) – 5 sets of 7 reps each, 21 in total
- Tricep Pushdowns – 5 sets of 8-12 reps (increasing weight 2-3 times each set)
- Seated Curls Drop sets – 5 sets of 8-12 reps (decrease weight by 30% each time and continue till failure)
- Alternating Hamstring Curls – 5 sets of 8-12 reps (increasing weight 2-3 times)
- Overhead Tricep Extension – 5 sets of 8-12 reps
- Bicep Cable Curls – 5 sets of 8-12 reps (increasing weight 2-3 times)
- Overhead Tricep Extension – 5 sets of 8-12 reps
- Tricep Pulldown with Rope – 5 sets of 8-12 reps (increasing weight 2-3 times)
- Barbell Curls Burnout – 5 sets until failure (increasing weight 2-3 times)
Glutes
- Lying Hamstring Curl – 5 sets of 8-15 reps
- Leg Press – 5 sets of 8-15 reps
- Pulsing Squats – 5 sets of 8-15 reps
- Machine Kickback – 5 sets of 8-15 reps
- Leg Extensions – 5 sets of 8-15 reps
- Standing Hamstring Curl – 5 sets of 8-15 reps
- Pulsing Cable Squats – 5 sets of 8-15 reps
- Hip Abduction – 5 sets until failure
- Cable Kickbacks – 5 sets until failure
- Weighted Single Leg Calf Raises – 5 sets until failure
- Calf Raises – 5 sets until failure
The best thing you can do for yourself, no matter what your goals are—whether they are to grow muscle, burn fat, boost confidence, or live a better life—is to just commit to anything at a greater level.
Nutrition
Cassie Badass Cass Fit is a strong supporter of the IIFM (If It Fits Your Macros) way of dieting; she thinks that calories are the most crucial aspect of dieting and that it’s okay to give yourself some treats as long as you’re still reaching your calorific target.
She consumes sugar-free jam and jelly practically daily for this reason, even though they are the low-calorie kind (around 5kcal per serving).
Additionally, unlike other athletes, she regularly eats wholewheat English muffins and does not eliminate bread from her diet.
Food menu
Here is an example of a meal Cassie had on that day:
- Breakfast – Eggs and Yoghurt
- Snack – Sugar-Free Jelly
- Lunch – Chicken Breast with Rice and Vegetables
- Snack – Tuna and Pickles
- Dinner – Turkey minced with Rice and Vegetables
- Snack – Wholewheat English Muffins with Sugar-Free Jelly
“I made the decision to use social media for a higher reason rather than just as a way to express myself personally. to persuade as many individuals as possible to have a more self-assured, joyful, and healthy existence.
Influences and Idols
Cassie has always been self-driven; she enjoyed going for runs as a child and worked hard to get better at sports through training.
Cassie lists her clients as her sources of inspiration now that she is a personal trainer because she enjoys being a part of their fitness journeys and experiencing their successes.
“I’ve always known that I have a unique enthusiasm for exercise and that I tend to be a little more competitive than most people. But I never thought it would develop into the profession that it has.
How Can Badass Cass Teach Us Something?
One lesson we can learn from Cassie’s biography is that you should always look for ways to develop yourself.
As a child, Cassie Badass Cass Fit trained frequently for a variety of sports and started weightlifting to help her do better in them. She thus received a coveted softball scholarship for college.
Additionally, Cassie has taught us to provide a helping hand when we can.
When she noticed that her followers were asking her for tips on how to sculpt their ideal bodies, she trained to become a personal trainer and began guiding them to success.