The type and quantity of foods impact our health. But meal timings also play a major role in it. When to have our meals? What…
Mosquito bites are common in tropical and subtropical countries. They bite more towards dusk and night. But we notice that these certain people seem to…
Around 3.5 million people in the UK are using artificial sweeteners two times a day, a 2021 data reveals. But recent studies have doubted the…
Have you heard of the 80/20 rule in eating? Dietitian Nichola Ludlam-Raine follows it and has being promoting it to her clients. She feels that…
Nucleic acids are vital part of all living things. They are important parts of the genetic material of the cells. Certain foods have high content…
The wellness world has seen an increasing interest in gut health for prevention of diseases and improvement of overall health of a person. Fermented probiotic-rich…
Branched chain amino acids are increasingly used by gym goers and athletes to lose fat and build muscles. Is it effective? Is it necessary? What…
Recently, WHO released its new guidelines against use of artificial sweeteners for weight loss. But less than a year back, it urged the food and…
Sprouted bread is made from grains that have started to sprout. These breads supposedly have more nutrients compared to those that are made from whole…
Competitive fighters and athletes need special diets for their physical form and athletic performance. UFC welterweight champion Leon ‘Rocky’ Edwards eats a healthy meal. His…