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Healthy Eating

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Red tide Healthy Eating

Red tide: are seafoods safe to consume?

April 1, 2023 0

Red tide has hit the Eastern coasts of the USA. This has led to death of fish and it has the potential to cause respiratory…

New research Healthy Eating

New research says intermittent fasting helps lose weight but has no health benefits

April 1, 2023 0

Intermittent fasting is popular for shedding extra pounds of weight. There are claims as well of health benefits. But a new research in the reputed…

Eating habits Healthy Eating

Bad eating habits that athletes should avoid!

March 31, 2023 0

Athletes need energy to perform. They are no doubt active. But they are also into a lot of junk foods and sugary fizzy drinks. This…

Hyperhydration Healthy Eating

Hyperhydration in athletes: symptoms, dangers, and how to avoid!

March 31, 2023 0

Athletes lose a lot of their body water. They are advised to consume adequate amounts of fluids in a day for replenishment of the lost…

Bone aging Healthy Eating

Drinking habits that slow bone aging!

March 31, 2023 0

Aging affects all body tissues including the bones. As a person ages, the bones remodel slowly and hence weaken. This could lead to fractures in…

High histamine Healthy Eating

Six foods with high histamine content!

March 31, 2023 0

Histamine is a chemical substance that the body’s immune system produces against certain types of foreign bodies such as the allergens. The process leads to…

Liquid diet Healthy Eating

What is a liquid diet? Pros and cons of it!

March 31, 2023 0

Some people use liquid diet for faster weight loss and to overcome digestive woes. What foods should one consume in this diet? Is it effective?…

Well hydrated Healthy Eating

Dehydration and diseases: how to stay well hydrated?

March 31, 2023 0

Studies have linked dehydration to diseases and premature aging. How to stay well hydrated throughout the day? Dehydration and illnesses and premature aging A study…

Nutritional yeast Healthy Eating

What is Nooch or nutritional yeast? Uses and health benefits!

March 31, 2023 0

Many might be unaware of what nooch is. It is nutritional yeast and an umami-rich cheese alternative. But what are its ingredients and uses? Does…

Egg combinations Healthy Eating

Eggs and good egg combinations!

March 31, 2023 0

Eggs are a great source of nutrition. Their numerous health benefits could get diluted with a combination of eggs with certain other foods. Which are…

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