Alfalfa is a plant used to feed livestock. It has higher amounts of protein, minerals and vitamins than the other livestock feeds. But humans too…
Echinacea is a plant group that has substances to boost immunity and it serves as an antioxidant for the body. It is a popular herb…
Lupus is an autoimmune disease wherein there is misfiring of the immune system of the body. There is inflammation and pain in various tissues of…
Often we reheat our stored food or leftovers before consumption. Blame it on one’s laziness or busy daily schedules, a significant number of people practice…
NOVA system is a classification system of foods based on their level of processing. But this system developed by researchers from Brazil more than a…
Protein is an essential macronutrient. They are present in most animal foods and some plant foods. Most people believe that vegetables cannot give them proteins.…
Ultra processed cause health issues. But nutrition charity, British Nutrition Foundation (BNF) clarified that not all processed foods are unhealthy. Some of them do contain…
We all have seen and eaten cheese that they are white, off white or light yellow in color. There is a type of cheese called…
Everyone knows Dr. Michael Mosley. He is a nutrition expert who manages a lot of metabolic cases through diet. He is a producer, director, journalist…
There are innumerable tests that are available offline or online to know about and evaluate ourself. It can be our intelligence testing or personality testing…