Charlotte Best is an actress best known for her roles in Puberty Blues, Is This The Real World, Teenage Kicks, Soul Mates, and other films and television programs.
She is well known in the United States and is currently steadily expanding her recognition internationally.
Charlotte Best Diet Plan is renowned for both her amazing physical appearance and charming attitude. Many Charlotte followers aspire to appear like her and possess a body type that they are happy with.
Therefore, keep reading if you’re also interested in learning about Charlotte Best’s exercise routine and diet strategy.
Charlotte’s Best Exercise Program And Diet
Best Body Stats For Charlotte
| Height | 5 ft 4 inch |
| Weight | 55 kg |
| Age | 27 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Charlotte’s Ideal Exercise Program
So, after reading about the Charlotte workout, I glanced at her Instagram account and a few of her fan profiles. There was, however, little information provided regarding her exercise regimen or anything else.
Charlotte’s exercise regimen is unavailable to you because I was unable to locate an article or other reliable source that would explain her method.
Don’t worry, though; I can still give you certain routines and workouts to try to give you Charlotte’s physique. There are several ways to approach Charlotte’s body type.
Nevertheless, I would advise performing toning activities that combine weight lifting, bodyweight exercises, and some resistance band exercises. Then, follow it up with a quick HIIT cardio session to increase your stamina while burning calories.
Consistency is crucial to getting a body like Charlotte’s, so make sure you work out five days a week. Even if you miss a day, make sure to keep moving throughout the day.
You will see results from all of these exercises and activities eventually, but it will take time. So exercise with patience and don’t stop.
Charlotte’s Best exercises consist of:
Toning Exercise
Five days a week will be dedicated to the toning workout, and on each day we will train the entire body using a variety of exercises and a circuit program.
Therefore, we will perform three circuits with four workouts and three sets of each exercise. These will assist us in maintaining general equilibrium as we exercise and tone every portion of our body.
3 circuits
4 exercises each circuit.
10 to 15 reps for each exercise
After completing the circuit, take a 60- to 90-second break.
Monday
1st
- Crunches
- Bench crunches
- Holding a plank for one minute
- Side plank descents
2nd
- Heavier squats
- Squat pulse with a resistance band
- Leg lift
- Leg elongation
3rd
- horizontal chest press
- Flying grounded dumbbells
- Push-ups using a resistance band
- p.e.c. flies
Tuesday
1st
- V-ups
- Out and in
- Russian twist when using a ball.
- ladder reach
2nd
- Weighted squat and press
- Jump squats
- Knee bends
- Lunge walk with weights
3rd
- Bench press
- shoulder press with a dumbbell
- Side raises
- forward raises
Wednesday
1st
- foot touches crunches
- Cycling crunches
- twisted plank
- Hold the star pose for one minute.
2nd
- Sumo squats with a kettlebell
- lunge with dumbbells in reverse
- Stomach thruster
- Hip flexion
3rd
- Leg raises
- rope rows
- rows TRX
- Weighted deadlifts
Friday
1st
- crunches with a ball while sloping.
- Raising a dangling leg
- crunches with oblique hyperextension
- Abs machine
2nd
- Head-up squats
- tummy kickbacks
- Donkey kickbacks in a resistance band
- glute ball bridge (hold for 5 seconds at the top)
3rd
- Dumbbell bicep curls
- squat curls
- bang curls
- Pastoral curls
Saturday
1st
- Crunches of a suitcase
- Plank to touch the toes
- Crunches to side plank
- stoop walks
2nd
- long squats
- explosive smith squats with weights
- Jump squats
- raising calves
- 3rd
- One-arm triceps pushdowns
- overhead triceps press
- Bench press for triceps
- Triceps backflips
Exercise Finisher
We’ll perform a HIIT workout; I frequently advise folks to perform several cardio workouts for the best training. I noticed a post where Charlotte tagged Hustle Boxing and said it was her new groove, however for Charlotte’s body type, I would say 20 to 30 minutes of boxing training would be more than enough.
So, yes, I would advise performing a minute-long interval training round followed by a 30-second break.
The Charlotte Best exercise program is complete.
The Best Diet In Charlotte
You should follow a diet that is high in protein and low in carbohydrates; a ketogenic or five-factor diet might also be effective. If your metabolism is quick, you might choose to forgo the ketogenic diet and take in a few extra carbs.
If your metabolism isn’t particularly quick, you can still follow this diet to receive the greatest outcomes.
The Charlotte Best diet consists of:
Breakfast
- Avocado toast
- Eggs
- Turkey bacon
Snack
- Protein smoothie
Lunch
- Chicken
- Salad
Dinner
- Salmon or steak
- Veggies
- Ice cream (only two days a week)
That’s all for the Charlotte Best diet.