Who is Chris Lavado?
Chris Lavado, often known as “Yucky Lavado,” started his fitness adventure after struggling with obesity throughout his childhood.
He began playing competitive sports like American football and soccer, but he lacked the strength needed to excel in these games.
Short Career of Chris Lavado
But this was the start of his weightlifting. Additionally to helping him become stronger, this would also help him lose weight. Soon enough, Chris developed a deep enthusiasm for weightlifting.
Chris gained valuable life skills in discipline and motivation throughout his time playing American football.
Chris applied these principles to continue progressing in his job in fitness. He eventually chose the bodybuilding stage to accomplish a new life milestone.
Chris made it his goal to assist others in obtaining the same goal after developing a fantastic body. To fulfill his love for assisting people, he now assists others in achieving the same outcomes.
Body Measurements of Chris Lavado
| Full Name: | Chris Lavado |
| DATE OF BIRTH: | July 10, 1990 |
| ERA: | 2000, 2010 |
| PROFESSION: | Bodybuilder, fitness model, personal trainer, and sponsored athlete |
| NATIONALITY: | American |
| AGE: | 32 |
| HEIGHT: | 5’9″ (175cm) |
| WEIGHT: | 175–185 pounds (79.4 – 83.9kg) |
| ALIAS: | Yucky Lavado |
Accomplishments
Career Accomplishments
- Bodybuilder
- Fitness Model
- Personal Trainer
- Sponsored Athlete
Biography
Young, Adulthood, and High School
California’s Bay Area is where Chris was born in 1990. Throughout his early years, he led a bad lifestyle. This included regularly consuming unhealthy foods.
He consequently started the fight against fat. Chris reflects on his high school years as follows:
In high school, I was on the road to obesity. I decided to try out for football and change my life. I was starting from nothing and took a hammering in the weight room, but the discipline I picked up playing football sparked a fire that would never go out.
Chris grew increasingly dissatisfied with his appearance throughout this time. He had low self-confidence as a result of bullying and anxieties about his appearance.
Chris quickly concluded that enough was enough. He decided to take matters into his own hands and signed up to play soccer and American football. He started lifting weights because at first, he lacked the strength to excel in these activities.
Chris started working out with weights and doing cardio six to seven days a week at this time. He was confident that working out hard would produce effective benefits. As a result, he started steadily raising his level of fitness.
Improving His Fitness Levels
Chris set himself the ultimate objective of saying goodbye to his struggles with fat. However, he committed errors that prevented him from producing the best results.
He did this by restricting his diet to peanut butter sandwiches and oranges.
He soon understood, though, that this was keeping him from realizing his fitness potential. At this point, Chris started looking into macronutrients and overhauling his diet.
Chris consequently made significant improvements. He eventually wanted to advance his fitness career, so he started participating in the bodybuilding stage.
Reaching The Bodybuilding Stage
At the 2013 California Natural Muscle Mayhem bodybuilding competition, Chris entered his first contest. He quickly finished in second place in the men’s open medium division, demonstrating that his dedication to the gym had paid off.
Chris started preparing for his second competition of the year later in 2013. The OCB Arizona Natural bodybuilding competition was attended by him.
He repeated his first competition’s achievement by taking second in the men’s bodybuilding open B class.
From this moment on, Chris decided to change course with his fitness profession. His purpose was to enable others to achieve similar fitness objectives. To do just that, he then started his training company.
The Present
Since its inception, Chris Lavado’s training business has expanded quickly. He was able to use it as a platform to pursue his passion for doing good deeds while also overcoming setbacks to keep pursuing his objectives.
He eventually earned sponsorship as a result. This highlighted how far he had advanced in his work as a fitness professional.
Chris used this as a foundation for his motivation since he wanted to set an example for his online clients and followers.
Chris eventually stopped competing to concentrate on his training business since he wanted it to continue expanding every year.
He had the opportunity to improve his life through fitness. He now wants to assist others in getting the body of their dreams.
Training
Chris concentrates his workouts on compound movements like the deadlift and squat to keep his physique in the best possible shape.
Additionally, depending on whether he is competing or not, he does cardio in a steady state 5–6 times each week.
Chris has gained recognition for his impressive body throughout the years. He has worked particularly hard on his favorite muscle group—his back—during his training. The following is a summary of the back exercises he performs most frequently:
Back exercises with Chris Lavado
- Deadlifts
- Rack Pulls
- Underhand Narrow Grip Lat Pulldowns
- Wide Grip Lat Pulldowns
- Pullups
- One Arm Cable Rows
- Seated Cable Rows
- One Arm Dumbbell Rows
- Bent Over Barbell Rows
- One Arm Machine Rows
Nutrition
Chris consumes a broad variety of foods, including those that aren’t necessarily thought to be healthy, thanks to his flexible diet (IIFYM). He weighs his food and maintains track of his calories to stay on track and avoid exceeding his calorie targets.
Chris used to eat primarily clean foods with the occasional cheat meal, but he now says that this approach to nutrition wasn’t right for him:
“I think cheat meals are a recipe for disaster. I used to do them myself. They present a psychological weakness… and in most cases force you to binge in one way or another”.
Chris crafts his healthy substitutions for popular cheat meals to sate his sweet desire. Below is a recipe that he makes:
Chris Lavado’s Recipe for Protein Brownies
- Chocolate Whey Protein
- Diet Soda
- Roasted Almond Butter
- Sweetener
- Egg Whites
Influences and Idols
Chris Lavado was able to develop self-motivation when he developed a passion for weightlifting. He initially struggled to advance much, making several errors along the way, such as not consuming enough calories to continuously grow.
But he didn’t let that stop him from figuring out a training regimen that worked for him. He quickly attained sponsorship status, highlighting how far he had come since beginning his fitness career.
He then started working with prominent figures in the contemporary fitness business like Matthew Ogus, David Laid, and Lex Griffin. Together with Chris, these fitness influencers have become well-known on social media, encouraging one another to keep moving forward.
What We Can Learn From Chris Lavado?
When Chris Lavado revealed his fitness journey, he touched the hearts of many individuals all around the world. In the course of his bodybuilding career, he rose to fame and finally became a personal trainer. But he encountered obstacles on the way.
Chris battled obesity for the majority of his high school career. Because of this, he experienced bullying because of his appearance and low self-confidence.
Chris Lavado eventually managed to get through this, though. He began playing American football, which gave him a way out of his weight problems. He never looked back after that.
Chris teaches us that there will be times in life when we feel as though we have reached the lowest point. But Chris showed that he could transform into the best version of himself while eradicating any unfavorable aspects of his life.