Who is Cláudia Bonavoglia?
Cláudia Bonavoglia, also known by her Instagram handle @claudiabonavoglia, is a Brazilian fitness model and personal trainer who is well known throughout the world for her incredible body, especially her shredded and toned abs.
Short Career of Cláudia Bonavoglia
Cláudia Bonavoglia rose to fame as one of the few Brazilian women in the world to achieve notoriety in her 40s and become a social media sensation for her age group.
Cláudia works hard to improve her physique each year, and she does it by making progress.
Cláudia decided to pursue a career as a personal trainer to assist others in achieving their physical objectives after inspiring admirers all over the world. Cláudia’s pictures, workout tips, and dietary guidelines are hers.
Body Measurements of Cláudia Bonavoglia
| Full Name: Cláudia Bonavoglia |
| HEIGHT: 5’5″ (165 cm) |
| ERA: 2010, 2000 |
| PROFESSION: Bodybuilder, Fitness Model, Personal Trainer |
| NATIONALITY: Brazilian |
Accomplishments
- Social Media Celebrity
- Personal Trainer
“Do not make an excuse. Make sure you put into practice what you want. Make it happen. You only know what motivates you “MUSCULATION has only brought benefits to my life, along with my DIET.”
Training
Resistance Exercise
Cláudia Bonavoglia works out largely with weights or her body weight. She has developed an amazing figure over the years using straightforward progressive overload techniques.
Cláudia prefers to use moderate to heavy weight and a rep range of 8 to 12 reps most of the time.
Her favorite workouts include leg lifts, ab roll-outs, and a variety of isolation ones for her arms, back, shoulders, chest, and legs.
Nutrition
Healthy Eating
Cláudia Bonavoglia maintains a lean figure for the majority of the year without putting on too much body fat since she pays great attention to her nutrition.
She achieves this by consuming extremely pure proteins like egg whites, boiling chicken breast, and the occasional steak for its good fats and energy.
Depending on her goals and the time of day, she may either slightly reduce, the carb cycle, or eliminate carbohydrates from some meals.
She will primarily consume complex carbohydrates like yams and brown rice, with the odd serving of fruit for the additional minerals.
What Claudio Bonavoglia can teach us?
Cláudia Bonavoglia has shown us that age is simply a number. Just because you reach a specific age doesn’t mean you should stop or give up taring.
Change your physical appearance, takes time and effort, but with the appropriate attitude and goals in place, it is feasible.
By planning your path and moving forward one step at a time, you may achieve the same level of fitness as Cláudia.