Who Is Courtney Tailor?
Courtney Tailor is a model, bikini competitor, and actress who has been in American Psycho and The Lying Game, among other films and television productions.
In 2014, Courtney Tailor started posting photos to her Instagram account, @CourtneyTailor, where she quickly racked up a sizable following. She gained worldwide acclaim as a fitness icon in 2016, motivating followers to adopt a healthy lifestyle.
Body Measurements Of Courtney Tailor
| Full Name: | Courtney Taylor Clenney |
| YEAR OF BIRTH: | 1996 |
| ERA: | 2010 |
| PROFESSION: | Bikini Competitor, Model, Actress, Social Media Star |
| NATIONALITY: | American |
| ALIAS: | Courtney Tailor |
| HEIGHT: | 5’8 ” (172.5cm) |
| WEIGHT: | 115-125 lbs. (52.2 – 56.7kg) |
Accomplishments
Competitions
- 2016 NPC West Coast Classic Bikini Novice Class C – 6th place
- Also, 2016 NPC West Coast Classic Bikini Class F – 9th place
- 2016 NPC Brew City Bikini – 1st place (National Qualification)
Biography
Young Years
Courtney was an energetic youngster who was born and reared in Texas, the Lone Star State of the United States. She participated in every sport offered at her school, including diving, horseback riding, gymnastics, soccer, and volleyball.
However, she didn’t work out in the gym when she was younger. Instead, Courtney developed into a skilled (pool) diver; her family thought that when she was older, she could participate in the Olympics.
She decided to pursue a career as a professional diver at this point.
Acting
Courtney’s second passion as a child was amusing her loved ones. In 2009, when she was 13 years old, she first learned about acting and decided it was her calling.
She didn’t stay in diving for long before deciding to become an actress instead. Courtney signed up for acting, dancing, and voice lessons because she was determined to succeed in the performing business.
Commercials, TV Shows, and Movies
After a year of acting classes, Courtney’s perseverance paid off; she was featured in several advertisements, including one for the biggest soft drink manufacturer in the industry.
But it didn’t end there.
Courtney had appearances in movies and TV shows in 2010 when she was 14 years old, including American Psycho.
Beginning a Fitness Journey
As Courtney developed as an actress, she became more and more aware of the value of maintaining a healthy lifestyle. She started working out in the gym in high school as a release from the demands of her bright career.
After noticing improvements in her appearance, Courtney quickly fell in love with exercise. But at this point, she was solely engaging in cardio exercise, frequently running on the treadmill.
Courtney at the beginning of her fitness career in 2010, when she was 14 years old.
Weight Training
Courtney lost a lot of weight and got in great shape during the next three years. She adopted a healthy diet and started paying more attention to bikini athletes and fitness role models (especially Ashley Kaltwasser).
At the age of 17, Courtney started working out in the weight room with the goal of developing a competitive body.
Courtney, age 17, in 2013 after beginning to train weights.
Inaugural Competition
Courtney had developed an outstanding figure by the time she was 20 years old in 2016. Her passion for fitness led her to gradually put acting on hold as she concentrated on achieving her ideal figure.
After months of preparation, she competed at the 2016 NPC West Coast Classic, her first show of the year.
As a bikini athlete, Courtney entered the stage while participating in the Bikini Novice Class C and the Bikini Class F. She finished sixth and ninth, respectively, despite not being the winner.
Her desire to excel in the fitness sector was strengthened by this encounter.
Achievement In The Fitness Sector
Her good showing in her first competition inspired Courtney. She increased the level of her training to perform better in her next competition.
A few months later, she entered the 2016 NPC Brew City, her second show. She didn’t let me down.
Impressively, Courtney won first place and took home the award. She qualified to compete in national fitness events in addition to winning.
She then started preparing to obtain her Pro Card after realizing she had a bright future as a bikini athlete.
Social Media Trend
Courtney started using the handle @CourtneyTailor on social media to share photos of her experience as she advanced in the fitness business.
Soon after, she gained a lot of internet fans who loved her amazing physique.
She quickly obtained more than a million Instagram followers. In 2016, Courtney established herself as a social media celebrity, motivating followers all around the world to adopt active lifestyles.
Training
When Courtney first started working out, she primarily did cardio, which consisted of running on the treadmills.
But she began exercising big weights and paying less attention to cardio after being motivated by bikini athletes and fitness gurus. She was able to construct a competitive body as a result.
Nutrition
Every week, Courtney Tailor divides her days between low- and high-carb periods. According to her, her body responds to this routine the best and advances without being accustomed to a certain diet.
Diet Low in Carbs
On days when she consumes fewer carbohydrates, Courtney Tailor will do so. On these days, she bases her meal preparation on veggies, lean meats, and healthy fats.
Her low-carb eating plan will resemble this:
- Meal 1 – Egg whites and a tiny amount of oatmeal
- Also, Meal 2 – Chicken, Vegetables, and nuts
- Meal 3 – Fish and Vegetables
- Also, Meal 4 – Egg whites and vegetables
- Meal 5 – Chicken, Vegetables, and nuts
- Meal 6 – Fish and Vegetables
Low-Fat Diet
Courtney eats more complex carbohydrates, such as sweet potatoes, brown rice, and oats, on her high-carb days. But she will maintain a low-fat level.
Courtney’s high-carb diet will resemble the following:
- Also, Meal 1 – 1 cup of oatmeal, sugar-free syrup, and egg whites
- Meal 2 – Chicken, Vegetables, and Brown Rice
- Meal 3 – Fish, Vegetables, and Sweet Potato
- Also, Meal 4 – Egg Whites, Vegetables, and Oatmeal
- Meal 5 – Chicken, Vegetables, and Brown Rice
- Meal 6 – Fish, Vegetables, and Sweet Potato
Supplements Stack
In terms of supplements, Courtney takes:
- Pre-Workout supplement
- Glutamine
- Multi-vitamins
- Whey Protein
Influences and Idols
Numerous bikini athletes and fitness role models served as inspiration for Courtney to start weightlifting. She cites Ashley Kaltwasser as being one of her fitness industry role models.
The social media sensation also cites her friends, family, and followers as additional motivational factors. They were the ones who inspired her to participate in her first tournament.
What we can learn from Courtney Tailor?
We may take a cue from Courtney Tailor and always strive to achieve our goals. She wasted no time in pursuing her dream of becoming an actor; just a year after beginning acting classes, she made multiple appearances in advertisements.
In addition, Courtney put a lot of effort into developing her ideal figure after deciding to compete as a bikini athlete. She adhered to a stringent eating plan and exercise regimen to eventually win her first prize.