Egg Roll
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This Whole30 egg roll in a bowl with creamy chili sauce is a deliciously savory, one-pan Whole30 meal.

It’s a low-carb, keto-friendly, and paleo slaw that transforms into a delicious Asian supper recipe that the whole family will enjoy. P.S. That creamy chili sauce is out of this world.

Why Is This the Best Recipe Version?

Egg Roll In a bowl
Food: Egg rolls (Source: Fit Foodie Finds)
  • It’s like an egg roll but without the deep-fried, harmful wrapper.
  • The readymade coleslaw mix makes preparation a breeze.
  • The spicy mayo on top elevates the flavors in this egg roll in a bowl recipe to new heights!
  • There are no added sugars, cereals, gluten, or soy in this Whole30-compliant recipe. Ideal for individuals with food sensitivities or simply trying to eat healthier! It’s so good that we included it in our Whole30 Meal Plan!
  • Using this recipe, you can make a keto egg roll in a bowl in no time. If you’re not on the Whole30, replace the coconut aminos with Braggs Aminos, Lite Tamari, or your favorite soy sauce. Remove the water chestnuts and replace them with a low-carb, keto-friendly spicy sauce.
  • This slaw recipe only requires one skillet, making cleanup a breeze!

Chef’s Advice

  • This meal serves two people with leftovers or four people without. It’s great for meal prep as long as you keep the creamy spicy mayo and red chili sauce separate.
  • Make sure the sauce is thick and rich by simmering it long enough. It shouldn’t be too watery!
  • If you can’t eat eggs and aren’t doing the Whole30, make the red chili sauce with vegan mayonnaise instead of regular mayonnaise. If you’re doing the Whole30 and can’t have eggs, replace the mayonnaise with coconut cream, which is the solid white part of a can of coconut milk.

Recipe Substitutions For Creamy Chili Sauce and Egg Rolls

  • Instead of shredded cabbage or coleslaw mix, try broccoli slaw. This is how many reviewers made it and loved it!
  • If you’re not following the Whole30 diet and can stomach soy, you can use soy sauce instead of coconut aminos. If you’re using soy sauce, go easy on the salt.
  • Do you avoid pork? No worries! Ground turkey or chicken can be substituted for the ground pork. If you prefer, you may even use shrimp! Remove them when they’ve turned pink and are no longer translucent. Return them just before serving and toss well.
  • Adding water chestnuts to an egg roll in a bowl will provide a delightful crunch to the dish while being Whole30 compliant!

Frequently Asked Questions – Is Rice Wine Vinegar Whole30 Compliant?

Yes, even though the name includes the words “rice” and “wine.”

The program allows any vinegar except malt vinegar. Simply avoid using “seasoned” rice wine vinegar, which nearly usually contains sugar.

Is It Possible to Prepare This Keto Recipe Ahead of Time?

Yes, this is an excellent keto meal prep option! It reheats well, making it an ideal dish for leftovers. However, it’s generally best to keep the spicy mayo in its own container.

Egg Rolls In a Bowl

5 minutes to prepare
20 minutes to cook
25 minutes total

This Whole30 egg roll in a bowl with creamy chili sauce is a delicious and easy Whole30 meal. This low-carb, keto, and paleo Asian supper will be a hit with the whole family. In a single skillet.

Ingredients For Creamy Chili Sauce and Egg Rolls

  • 2 tablespoons sesame oil
  • 6 green onions sliced, green and white parts divided
  • ½ cup red onion diced.
  • 1 pound ground pork
  • 5 cloves garlic minced
  • 1 teaspoon fresh grated ginger
  • 1 8-ounce can of water chestnuts chopped. Skip for keto
  • 1 tablespoon sriracha or hot sauce See Note 1
  • 1 14-ounce bag coleslaw mix
  • 3 tablespoons coconut aminos See Note 2 for keto or low carb
  • 1 tablespoon rice wine vinegar
  • ⅛ – ¼ teaspoon white pepper or black pepper
  • salt to taste


  • black sesame seeds for garnish
  • green parts of sliced green onions from above

For the Creamy Chili Sauce

  • ¼ cup mayonnaise see Note 3
  • 1-2 tablespoons sriracha or hot sauce
  • salt to taste


Egg Roll Healthy
Food: Egg rolls (Source: Fit Foodie Finds)
  1. In a large skillet, heat sesame oil over medium heat. Sauté the white sections of green onions, sliced red onion, and garlic until the red onion softens, about 5 minutes, turning regularly.
  2. Cook for 7-10 minutes, or until the ground pork is browned, broken up, and cooked through, adding 1 tablespoon sriracha hot sauce or chili-garlic sauce as needed.
  3. Stir together the coleslaw mix, coconut aminos or soy sauce, rice wine vinegar, white pepper, and salt to taste. Cook, stirring frequently, for about 5 minutes, or until cabbage is soft.
  4. Meanwhile, whisk together 1/4 cup mayonnaise and 1-2 tablespoons compliant hot sauce in a small bowl. To taste, season with a pinch of salt. Place creamy chili sauce in a small plastic sandwich bag to drizzle.
  5. To serve, scoop a large spoonful of the pork-cabbage combination into a serving bowl. Drizzle the creamy chili sauce from the corner of the sandwich bag over the egg roll in a bowl recipe mixture. Green portions of green onions and black sesame seeds for garnish


  • Note 1: If you’re following the Whole30 diet, make sure your hot sauce or sriracha is Whole30-approved. Use anything like Frank’s Red Hot or make your own Whole30 Sriracha. Traditional sriracha is not keto-friendly, but Frank’s Red Hot is.
  • Note 2: For the lowest quantity of carbs, use Lite Tamari or Bragg’s Aminos, as specified on the second nutrition label.
  • Note 3: If you’re doing Whole30, double-check that your mayonnaise is compliant. I have a flawless 30-second immersion blender mayonnaise recipe!
  • Note 4: If you’re on a keto diet, leave off the red onion to save roughly 1g net carb per dish.

This recipe serves around 4 people. The nutritional values displayed are for one serving. The macros may differ slightly based on the ingredient brands utilized.

Prepare the recipe as directed, then weigh the entire final product to calculate the size of one serving. 4 times the total weight of the recipe (excluding the bowl, pot, or plate in which the food is served). The weight of one serving will be the result.

Nutrition Information

Serving: 1serving, Calories: 416kcal, Carbohydrates: 12g, Protein: 21g, Fat: 31g, Saturated Fat: 9g, Cholesterol: 81mg, Sodium: 511mg, Potassium: 597mg, Fiber: 3g, Sugar: 4g, Vitamin A: 275IU, Vitamin C: 48mg, Calcium: 80mg, Iron: 1.8mg, Net Carbs: 9g