Nick Wright
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Who is Nick Wright?

American bodybuilder and social media star Nick Wright is from the United States.

He is well recognized for his fitness tutorial films, in which he demonstrates a wide range of workouts and offers dietary advice.

Short Career of Nick Wright

Nick Wright, who is renowned for having a fantastic body, began his fitness adventure as a 104-pound adolescent with 11.5-inch arms.

Online images of Ronnie Coleman served as his source of motivation for growing bigger and stronger. He would practice in the basement of his house, where there were posters of the great Ronnie on the wall.

Nick’s physique significantly grew larger over time. He began competing in bodybuilding competitions as a result. The rest, as Nick put it, “is history.”

Since then, he has established a thriving fitness company, appeared on national television, won numerous local competitions, and secured a few magazine covers.

Body Measurements of Nick Wright

Full Name: Nick Wright
DATE OF BIRTH: June 3, 1991
ERA: 2010
PROFESSION: Bodybuilder, Powerlifter, Fitness Model, Video Blogger
AGE: 31 
HEIGHT: 5’7″ (170cm)
WEIGHT: 185 – 195lbs (83.9 – 88.5kg)

Nick Wright


  • Bodybuilder
  • Fitness Model
  • Clothing line owner
  • Video Blogger

Personal Powerlifting Records

  • Squat – 463 pounds
  • Bench Press – 330 pounds
  • Deadlift – 524 pounds


Start of Bodybuilding Journey

Nick Wright, who was born and reared in Rhode Island, was a very thin child. When Nick was 14, he claims his arms were 11.5 inches long.

The strange part is that I’m not sure whether I realized how tiny I was. I suppose I had the small dog syndrome.

I overestimated my size, which I now thank God for since it motivated me to keep up with training even while everyone around me laughed.

On January 26th, 2006, Nick was enthralled by the bodybuilder’s size while watching an episode of that sport on television. He then decided to look up fitness and nutrition advice online to imitate his size and power.

Nick came across images of Ronnie Coleman while browsing several bodybuilding websites. Nick claimed that after first spotting Ronnie’s figure, he developed an obsession and infatuation with bodybuilding.

Teen Show Competition

Nick’s sole objective moving forward was to participate in a bodybuilding competition. He was so eager that he wanted to take part in the concert even though it wouldn’t be for another month. Nick, however, lacked a stage-ready physique.

If he wanted to build a body suitable for a bodybuilding competition, he would need to devote the ensuing few months to working out “round the clock” in the gym. Nick started his weightlifting journey and had no choice but to be patient.

Nick was prepared to participate after several months of working out nearly every day and meticulously monitoring his food. He used spray tan for the first time at the age of 15, competed on stage with other teens, and came in second.

After the show, Nick took some time off the stage to develop a body suitable for larger competitions.

Increasing Fame

Nearly a year later, Nick started competing again. He started competing in local and national competitions, taking home several prizes.

Nick’s efforts began to bear fruit after a lot of perseverance and hard work. By the age of 18, he had a sponsor, and by the age of 19, he had landed his first magazine cover, making him the first teenager in the USA to appear on the cover of a fitness publication.

Nick was also a featured guest on bodybuilding podcasts and made an appearance in a brief documentary series that was shown on well-known American TV channels.

Make the switch to social media

Nick began making vlogs after finding popularity in the mainstream media, most of which focused on bodybuilding. He would thoroughly dissect the films, going over everything from rep range to technique.

As a consequence of Nick’s viewers’ appreciation for the work he put into the videos, they began to circulate them online. Following this, Nick’s fame “blew up,” and he began to accrue a sizable number of followers each month.

He consequently rose to prominence as one of the most well-known fitness icons on social media.


Huge Weights for Their Size

Nick performs compound motions, big weights, and few repetitions because his training is primarily focused on increasing strength and size.

He will simply increase the number of reps and switch compound activities for isolation exercises if he wants to reduce weight.

Nick Wright Exercise Program

Day 1: Chest

  • Bench Press: 4 sets of 12, 12, 8, and 6 reps
  • Incline Dumbbell Press: 4 sets of 12, 10, 8, 4-6 reps
  • Decline Dumbbell Flyes: 3 sets of 15-12 reps
  • Incline Dumbbell Flyes: 4 sets of 12, 12, 10, and 8 reps

Day 2: Legs

  • Squat: 4 sets of 12, 12, 10, 6 reps 2 drop sets of 3, 8 reps
  • Front Squat: 3 sets, 8, 10, 12 reps
  • Leg Press: 4 sets of 12, 12, 8, 6-8 reps
  • Leg Extensions: 4 sets of 10, 10, 10, 15 reps
  • Lying Leg Curls: 6 sets of 12 reps

Day 3: Shoulders/Traps

  • Seated Shoulder Press: 5 sets of 15, 12, 12, 8, 4-6 reps
  • Dumbbell Side Raises: 4 sets of 12, 10, 8, and 8 reps
  • Dumbbell Front Raises: 3 sets of 12 reps
  • Rear Cable Crossovers: 3 sets of 12-10 reps
  • Barbell Shrugs: 4 sets of 12, 12, 8, and 6 reps
  • Dumbbell Shrugs: 3 sets of 12 reps

Day 4: Back

  • Pulldowns: 5 sets of 15, 12, 12, 10, 6-8 reps
  • Bent Barbell Rows: 4 sets of 12-6 reps
  • T-Bar Rows: 4 sets of 12, 12, 10, failure
  • Dumbbell Rows: 3 sets of 12, 10, and 8 reps
  • Seated Cable Rows: 3 sets of 12, 12, 10, and 6 reps
  • Stiff Leg Deadlifts: 4 sets of 6 reps

Day 5: Biceps/Triceps

  • Straight Barbell Curls: 4 sets of 12, 10, 8, and 6 reps
  • Rope Pushdowns: 4 sets of 15, 12, 12, and 10 reps
  • Dumbbell Preacher Curls: 3 sets of 10, 8, and 6 reps
  • Skull Crushers: 3 sets of 12, 10, and 8 reps
  • Dumbbell Hammer Curls: 3 sets of 10, 8, 6-8 reps
  • Close Grip Press: 4 sets of 12, 10, 10, 6-8 reps

Day 6 And 7: Off

Nick’s Top Exercises

  • Barbell Shoulder Press
  • Squat
  • Bench Press
  • Deadlift


Mobility, according to Nick, is essential. He thinks that young adolescents who exercise weights should be taught the value of routine stretching.

He claims that doing this improves his strength training as well as his flexibility and injury resistance.

Nick struggled to bench press more than 135 pounds at one point in his bodybuilding career since it was his weakest lift. But as soon as he began warming up and stretching his shoulder and rotator cuff joints, he felt his strength surge. Nick claims that by properly stretching his muscles, he went from a 135-pound bench press to a 225-pound bench press in a matter of months.

Beginner Mistakes

Nick thinks there are a few errors that many novices make that hinder their success in the gym. They do;

  • Not resting enough (sleeping, recovering after workouts, etc.)
  • Training the same body part every day
  • Paying attention to weights instead of form

By fixing these errors, according to Nick, you can advance in the gym much more quickly.

Nick Wright


Nick eats about 3800 calories a day when he wants to gain weight. His macros are roughly 515 grams of carbohydrates, 250 grams of protein, and 80 grams of fat.

Although it is simpler to obtain these calories from foods like processed meats and dairy, he claims that eating chicken, brown rice, and veggies is the “proper way” to go about it. By doing this, he primarily develops lean muscle mass and loses little fat.

Nick Wright’s Bulking Diet

Meal 1:

  • 1 cup oats
  • 2 scoops Mass Gainer Shake with water
  • 1 slice of whole wheat bread

Meal 2:

  • 8oz chicken breast
  • 2 russet potatoes

Meal 3:

  • Tuna sandwich with 1 can tuna and 2 slices wheat or potato bread

Meal 4: Pre-Workout

  • 8oz chicken breast
  • 2 russet potatoes
  • 1/2 cup green beans
  • 1 additional Turkey/Tuna Sandwich (sometimes)

Meal 5: Post Workout

  • 2 Scoops Mass Gainer shake with 1 frozen banana blended

Meal 6: Post Workout 2

  • 2 LG. russet potatoes
  • 1/2 tsp margarine

Meal 7:

  • 6-8oz sirloin steak
  • 1 cup brown rice
  • 2-3 tbsp canola oil
  • 1 cup green beans/broccoli

Meal 8:

  • 1 scoop Mass Gainer Shake
  • 1/2 cup oats


  • Pre-workout
  • Whey Protein
  • Creatine

Tips for Newcomers

Nick Wright thinks that too many newbies concentrate only on attaining their recommended daily protein consumption. He asserts, however, that protein is insufficient to promote muscle growth on its own.

Nick asserts that everyone should try to receive about 20% of their daily calories from fats because fats also play a significant part in the development of muscle.

Nick concluded by stating that carbohydrates are a crucial component of his diet. He wouldn’t have the energy for his workouts without them. His progress would thus be hindered.

Influences and Idols

In terms of bodybuilding, Ronnie Coleman is Nick’s main inspiration and hero. Nick claims that Ronnie’s photos motivated him to begin his journey from a 104-pound adolescent to a shredded fitness model.

Nick was also influenced by Jay Cutler, Evan Centopani, Lee Priest, Aleksei Lesukov, Shane Giese, and Flex Wheeler, among other famous bodybuilders and fitness figures.

What Nick Wright can teach us?

The life of Nick Wright demonstrates that everyone, including the greatest bodybuilders and fitness superstars, has a beginning.

It can be a good idea to occasionally look at stories like Nick’s if you need the inspiration to begin your transformation path. They might assist you in overcoming challenges so that you can accomplish your main objective.