Curtis Blaydes Workout Routine, Diet Plan, Exercise, Body Measurements

Heavyweight fighter Curtis Blaydes has been in the UFC since 2020 and is currently ranked #2. He is working hard to prepare for his battle with Derrick Lewis, which will take place in only three days.

There is no question that Curtis committed the crime; he will undoubtedly put up a fierce battle for us.

People look up to you now since you are an important player in the heavyweight class. So many individuals are interested in learning more about the training. I’ll discuss the Curtis Blaydes Workout Routine diet and exercise regimen in light of this.

Exercise And Diet Plan For Curtis Blaydes

Figures For Curtis Blaydes

Exercise Program For Curtis Blaydes

Without a doubt, Curtis Blaydes has a wonderful shop; he is not like some heavyweight players who have a stomach and an undefined body shape.

Instead, he has a ripped physique, demonstrating to us that Curtis is serious about his training. What does your daily training look like when you are the second-ranked heavyweight? Even if you want to know, I’m sure.

In the morning, Curtis begins his training at his MMA club, learning from his teacher and engaging in sparring matches with other gym members and his buddies.

Weightlifting, strength training, agility training, reflex training, cardio, and other crucial fighting drills are all part of Curtis’ fitness routine. Since Curtis’s trainer creates his workout plan, there is no specific method to replicate it for you.

However, Curtis frequently shares his workouts on his stories; to see the majority of what he does, check out his Instagram highlights.

During the morning workout, Curtis will participate in MMA sparring and training sessions that include several rounds of offense, defense, submission holds, etc.

He engages in some cardio and agility training; his favorite cardio exercises are the rowing machine and the versa climber. Along with the other gym patrons, Curtis participates in some enjoyable workouts like sprinting on the court.

After a short rest, he will exercise later, doing strength and weight training. He demonstrated many exercises, such as deadlifts, clean and jerks, battle ropes, sled drags, etc.

in the highlights. He probably performs some of the same exercises that other athletes and bodybuilders do, such as presses and pulls.

But that is all we know about his exercise. Curtis employs a variety of rehabilitation procedures to strengthen his body muscles.

Curtis typically takes an ice bath after exercises to speed up muscle recovery, however, he occasionally takes a hot bath to relax his muscles. Because of its various advantages, the ice bath is used by many athletes—almost all of them.

As a result, you can follow his programs and perform the activities he listed. Start by separating the exercise routine into two distinct sections.

MMA training should be done first thing in the morning, and weight training should be done afterward. The best course of action is to let your trainer handle your exercise regimen if you are just beginning.

The Curtis Blaydes Workout Routine Exercise Program is now complete.

The Diet Of Curtis Blaydes

Another favorite has Curtis Blaydes discussing the diet. Steaks, chicken, shrimp, and other red meats are among the man’s favorite foods. He would primarily like meat, burgers, vegetables, BBQ, etc.

But he might have to do it because he has to maintain a specific weight to compete in the heavyweight division.

Consuming vegetables, salad, carbohydrates, and other nutrients are also part of Curtis’ diet. Curtis should consume more protein than 240 grams per day based on his weight.

So yes, the best source of a lot of protein is red meat. But if you must have steak, choose bison steak, which is thought to be lower in fat and higher in protein than conventional cow steak. Keep your diet between 3.5k and 5k calories, depending on how much you exercise.

The Curtis Blaydes diet program is now complete.