Who Is Cydney Gillon?
Cydney Gillon started playing sports at a young age. She participated in track as a child and maintained a high level of competition in college.
Short Career of Cydney Gillon
Later, as her love for fitness deepened, she transitioned into a full-time career as a figure athlete. Cydney Gillon quickly won her first 2012 Nationals and everyone’s attention before joining the Pro Circuit.
The only way up from there was up. Cydney was motivated and went on to win numerous other awards, including the Ms. Figure Olympia crowns for 2017 and 2018.
Cydney Gillon is also well-known for her performances in well-liked reality TV programs, and she has no intention of quitting.
Here is her account:
Be tolerant. Give yourself space to develop, relax, and heal. Recognize that everyone is unique and that each person’s reverse-diet/competition plan will be different. Put your attention on your plan and be your best self.
Body Measurements of Cydney Gillon
| Full Name: | Cydney Gillon |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | American |
| PROFESSION: | Figure Athlete, Fitness Model, Posing Coach |
| ERA: | 2010 |
Because of my scoliosis and lordosis, I’ve always had problems with my back, hips, and traps (curvatures of the spine). Lifting has been the key factor keeping my spine from shifting for the majority of my life. I would need surgery after four more degrees.
Accomplishments
Contests
2019
- Arnold Figure International, 1st place
2018
- Ms. Olympia, Figure Class, 1st place
- Arizona Pro Figure, 1st place
- Arnold Classic Australia Figure, 2nd place
- Figure International, 2nd place
2017
- Arnold Classic South America Figure, 2nd place
- Ms. Olympia, Figure Class, 1st place
- Arnold Classic Australia Figure, 3rd place
- Arnold Classic Figure, 2nd place
2016
- Ms. Olympia, Figure Class, 3rd place
- New York Pro Figure, 3rd place
- Pittsburgh Pro Figure, 1st place
- Arnold Classic Australia Figure, 3rd place
- Arnold Classic Figure, 5th place
2015
- Olympia Figure, 8th place
- Europa Atlantic City Pro Figure, 6th place
- Chicago Pro Figure, 1st place
- Arnold Classic Figure, 9th place
2014
- Ms. Olympia, Figure Class, 9th place
- Chicago Pro Figure, 1st place
- Toronto Pro Figure, 4th place
2013
- Tampa Pro Figure, 10th place
- Toronto Pro Figure, 6th place
2012
- NPC National Championships Figure, 1st place
Choose a strategy that works for you. It’s crucial to keep in mind that your nutrition has a significant role in the changes you will notice in your body. Try new diets and techniques until you discover the sweet spot you can stick with.
Biography (Early Life)
Early Fitness Start
Because both of Cydney Gillon’s parents competed in bodybuilding, she got a head start in fitness. Quickly, staying fit and active became a way of life for her.
Despite not initially considering a career in fitness like her parents, Cydney entered her first fitness competition at the age of 14 due to her competitive spirit.
On top of that, Cydney was a standout track athlete. She participated in the sport throughout her time in high school and college. However, Cydney’s years as a track athlete came to a stop when college was over.
How To Advance
Cydney decided to devote her full time to bodybuilding after college.
She acknowledges that she initially knew little about consuming a healthy diet and continued to eat fast food with her companions. Yet, this quickly changed.
Cydney fell in love with fitness as she learned more about it and began learning more about these issues. She first learned about figure contests during this period.
She committed to following a strict training and nutrition plan for the ensuing several months to develop her greatest physique yet.
At the age of just 20, Cydney entered her first significant competition, the 2012 NPC Nationals Figure Class. She later won the competition and received her Pro Card as a result.
Back-to-back Ms. Olympias In Figure
Cydney has never finished outside the top 10 during her professional career. In actuality, her outcomes have become better every year.
After a string of impressive finishes in 2017, including third at the Arnold Classic and first at the Pittsburgh Pro, Cydney took on her hardest test to date. Ms. Olympia was there.
2017 saw Cydney compete in the Figure division and go on to win her first Ms. Olympia crown. She replicated the feat the following year, taking home back-to-back Figure Olympia titles.
Appearances On TV
In addition to her fantastic bodybuilding results, Cydney is a popular internet and TV personality.
She participates in Survivor: Kaoh Rong on TV and has a significant social media following. She came in fourth place overall in the series.
Training (Workout)
Exercise Mindset
Cydney doesn’t really like many things as much as training. She enjoys seeing her body change and expand as a result of her consistent, hard effort at the gym. She keeps herself relaxed by challenging herself both physically and mentally.
Cydney’s Training Week
Every week, Cydney visits the gym at least three times. She typically divides her workouts as follows:
Back and Chest
Delts (front, middle, and rear)
Legs
Her off-season exercise sessions span about two hours. She intensifies and shortens her training as the competition draws nearer.
Because of her restricted calorie intake during pre-contest, which leaves her body vulnerable to catabolism, Cydney trains less at this time (muscle loss). She compensates for the muscle loss and maintains her physique by working out for shorter periods but harder.
Cydney has always been conscious of her form while she trains. even if doing so requires using lighter weights.
“Pay attention to your body and know what works for you,” is the most important lesson I’ve learned over my years of training. (Cydney Gillon)
Cynthia’s Favorite Leg Exercise
- Overhead Squats – 3 sets, 5 reps
- Power Cleans – 2 sets, 5 reps, followed by 3 sets, 3 reps
- Barbell Squats – 5 sets, 5 reps
- Barbell Step Ups – 3 sets, 6 reps
Cydney’s Training Motivational Quote
According to Cydney, building a great physique is easier than it would seem. She said that staying on top of your game is all about showing up each day and doing whatever it takes. like she said;
“Go hard or go home is my advice to everyone. You don’t want to go to the gym and act silly, as cliche as it may sound. Either you complete it or you must depart.
Even if you are the best, someone else is working harder. You must therefore keep moving forward. You must exert 150 percent of your effort. (Cydney Gillon)
Nutrition (Diet Plan)
Norms For Dieting
Cydney modifies her diet based on her objectives and needs. She does, however, consistently adhere to some fundamental dieting guidelines, such as:
- Eating every 2-3 hours per day to keep her metabolism high
- Drinking at least 1 gallon of water every day
- Keeping proteins high, carbs moderate, and fats low
- Eating vegetables with every major meal
Food Schedule For Cydney Gillon
- 1st Meal – 6 egg whites, 1/2 cup oatmeal with grapefruit
- 2nd Meal – 1 tbs mixed in protein pudding blend
- 3rd Meal – 5oz lean protein, 3oz sweet potatoes with green veggies
- 4th Meal – Protein pudding or shake
- 5th Meal – 4oz chicken with green vegetables with green veggies
- 6th Meal – Casein protein shake before sleep
Influences And Idols
Two-time breast cancer survivor Cidney’s mother is a great role model for her daughter. Cidney recalls a competition where her mother showed up to support her despite being ill and undergoing cancer treatment.
Cidney said the following about her mother:
She has persisted in being a beacon of light in my life despite all of life’s difficulties. She still follows her plan, works out every day, runs her own business, and still finds time to assist me with mine.
What Cydney Gillon Can Teach Us?
Cydney has shown us that everyone can achieve any objective if they have the necessary skills.
At the age of 14, she began participating, and she eventually went on to win show after show. Her followers are inspired to advance their careers by her winner’s mentality.
Cidney Gillon is the one to turn to for inspiration. You could find the inspiration you need after reading her profile to begin your fitness quest.