Actor Diego Tinoco is well-known for his work in the television programs Teen Wolf and On My Block.
We can’t forget about all those amazing years of the Teen Wolf series, so I’m sure Diego has a lot of fans. But now you can see that Diego has changed since then.
Diego was less ripped and slimmer in the Teen Wolf series, but right now he’s in the best form of his life.
Because so many of you have requested a Diego regimen, if you’re also interested in learning about Diego’s exercise routine and eating habits, keep reading.
Diego Tinoco’s Diet And Exercise Program
Figures For Diego Tinoco’s Body
| Height | 5 ft 7 inch |
| Weight | 68 kg |
| Age | 23 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Diego Tinoco’s Exercise Program
I did learn a few things about the Diego workout after doing some extensive study on it, but they are merely tidbits of knowledge.
Currently, no statistics can tell us what activities Diego performs to stay fit; however, we all know that he enjoys working out and does a lot of weight training.
But don’t worry, I believe we can work something out.
I would estimate that 80 to 90 percent of the program would be a weight routine, with the remaining 20 to 30 percent made up of bodyweight exercises and aerobic exercises based on Diego’s growth and muscle development. We shall therefore concentrate on lifting weights six days a week.
Workouts by Diego Tinoco consist of:
Cardio
Now, I would advise beginning a brief 20-minute aerobic HIIT exercise that will aid in warming up and preparing our bodies for the main workout.
You can use any cardio equipment you like; a treadmill or hydro-rowing machine are my recommendations. Concentrate on switching between the sprint and the moderate pace once per minute.
Strength Training
The majority of the weight training program involves practicing single-body part exercises every other day. In addition, we will perform a fast circuit abs exercise after every weight routine session so that we may target every muscle and achieve the best results.
Without having to be concerned about negative repercussions on your body, you can exercise your core muscles every day.
Sets: 3
Reps: 15
Monday
- Push-ups
- exercise bench
- Adjustable bench press
- Dime-weight press
- Pressing hex
- Heart flies
- Cable flyes
- Weighted chest dips
Tuesday
- Leg raises
- rope rows
- rows TRX
- flipped rows
- dumbbell rows with one arm
- Pushups for the back
- Pullovers
- dumbbell deadlifts
Wednesday
- Bench press
- lying-down Arnold press
- One-arm dumbbell lateral raises while seated
- Front raises with a dumbbell
- Shrugs
- Delt insects
- Delt lifts the sides
- Clean and quick to grab ( 5 single reps sets)
- flip a tire
Thursday
- biceps curls
- squat curls
- Curls in isolation
- Pull-ups with a cable
- curling spiders
- bang curls
- Pastoral curls
- until failure, battle the ropes.
- Hammer falls (25 slams)
Friday
- overhead triceps press
- Torso extension
- bench press technique for the triceps
- Brain crusher
- cable pushdowns with one arm
- Dumbbell bribes
- Threshold dips
- Push-ups with weighted triceps
Saturday
- A kettlebell squat
- Jump squats
- Head-up squats
- Leg lift
- Leg elongation and curls
- stepping lunges
- raising calves
- Stomach thruster
- Wall-sit ineffectiveness.
Core (Monday To Saturday)
- Ball crunches at an angle
- V-ups
- twists and elevates the leg.
- a Russian spin
- Ball slams
- Bodyweight plank hold
- Hold the stability plank
- Abs machine
The Diego Tinoco exercise program comes to an end here.
Diego Tincoco’s Diet
The diet is now kept a secret as well. It’s more possible that it hasn’t been made public yet because nobody has specifically asked the actor to share his diet.
Diego’s diet would probably benefit from a high protein and moderate carbohydrate intake as he bulked out and grew muscle, though. So let’s look at a diet that will enable you to achieve Diego Tinoco’s physique.
Diego Tinoco’s diet consists of:
Breakfast
- Oatmeal with almond milk, protein scoop, banana, and berries
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- Rice
- Salad
Evening Snack
- Protein bar
- Nuts
Dinner
- Salmon/steak/turkey
- Veggies
- Sweet potato
That’s all for the Diego Tinoco diet plan.