Daisy Keech Exercise Program and Diet: Daisy Keech is a model and fitness influencer who is also well-known on Instagram.
She has a reputation for being a qualified booty expert with a fantastic booty that wasn’t enhanced by surgery.
So, even you probably want to know how exactly Daisy Keech With Workout Routine works out and how she acquired that incredible booty naturally. I’ll also share Daisy Keech’s diet strategy with you so you can have a booty like hers.
Body Stats Of Daisy Keech
| Daisy Keech Height | 5 Ft 6 Inch |
| Daisy Keech Weight | 55 Kg |
| Daisy Keech Age | 20 years old |
| Breast | 32 Inch |
| Waist | 25 Inch |
| Hips | 36 Inch |
Workout Routine Of Daisy Keech
We are all aware that Daisy Keech has been active on Instagram for a while, and the Keech Peach Workout has helped her get further notoriety.
She even released her program that you can purchase to develop a booty similar to Daisy Keeches.
The program appears to only have a 2-star rating, and the one review that offers it a 5-star rating is cautionary.
Many of the comments you read will say things like, “This is a fraud! I could have discovered these workouts on YouTube for free!
If you go and purchase that program, please do so at your own risk. You advertise free workouts while collecting money. Returning to her routine, she only does weightlifting exercises, which she has even posted on YouTube.
Workout with Daisy Keech includes:
Booty Workout Of Daisy Keech’s
Daisy Keech released a video demonstrating the exercise she performs to develop a larger booty. You won’t need to leave the Smith machine for the duration of this workout.
She added that she prefers to walk less in the gym. She prefers to perform all of her workouts in the same location.
- Smith machine squats, 3 sets of 8 to 15 reps
- Also, Smith machine Lunges, 3 sets of 8 to 12 reps
- Smith machine skater lunges, 3 sets of 8 to 15 reps
- Smith machine step-up lunges, 3 sets of 8 to 15 reps
She also performs a few other movements for her booty training.
- Weighted squats, 3 sets of 8 to 12
- Stiff-leg deadlift, 3 sets of 8 to 12 reps
- Cable hip-abduction, 3 sets of 8 to 12 reps
- Cable glute kickbacks, 3 sets of 10 to 12 reps
- Hip thrusts, 3 sets of 10 to 12 sets
- Resistance band bouncer squats, 3 sets of 12 to 15 reps
Cardio Exercise Of Daisy Keech
She prefers to do interval training while running on the treadmill, so for a few seconds you’ll go pretty fast, and then for a few seconds you’ll just stroll.
Her cardio routine essentially just running on the treadmill. This is excellent for shedding pounds and burning fat.
Also, see Alissa Violet’s Exercise and Dietary Guidelines
Upper Body Workout Of Daisy Keech
As a result, she uses a combination of the resistance band and weight training workouts for her upper body.
It’s all about Daisy Keech’s exercise regimen.
Read Fitness Girls Workout Routine and Diet Plan as well.
Diet Plan Of Daisy Keech
Daisy’s diet regimen is now available for anybody to try, and another of her secrets is to continue drinking water.
Daisy Keech Diet Includes –
Breakfast Meal
- Avocado
- Turkey
- Bagel
- Protein smoothie
Snacks
- Oats bar
Daisy Keech Lunch Meal
- Protein smoothie
- Chicken breast
- Rice
- Veggies
Snacks
- Oats bar
Dinner Meal
- Spaghetti