Who is Don Akim?
Don Akim, who was born in 1969, has been active in athletics since he was a youngster. Don was a very competitive young man who always sought to be the greatest at whatever sport he played.
Short Career of Don Akim
Don Akim unintentionally tore his Achilles tendon during one of his games, forcing him to forgo playing football for more than six months.
At that time, Don learned about bodybuilding. Following his injury recovery, he gave weightlifting his all and developed a newfound passion for it.
Since then, Don has flourished as a bodybuilder, a fitness pioneer, and the WBFF Pro-European Muscle Model Champion.
“There are only two requirements when it comes to exercise….1) That you do it. 2) That you continue to do it.”
Body Measurements of Don Akim
| Full Name: | Don Akim |
| DATE OF BIRTH: | 1969 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder |
| NATIONALITY: | British |
| WEIGHT: | 215-225lbs (93.0 – 102.1kg) |
| HEIGHT: | 6’1″ (185.5cm) |
“Only you can hold yourself back….only you can help yourself.
Make progress or make excuses!
You vs you.”
Accomplishments
Akim has achieved success in bodybuilding by winning the WBFF Pro-European Muscle Model competition, earning sponsorships, and creating his brand.
He has also established himself as a well-known fitness figure in the internet community, inspiring a rising number of followers with his inspirational remarks and images.
“Your lack of where you want to be should be sufficient incentive.
PERIOD!!”
Biography
Setting Up
Don Akim, who is originally from Nigeria, has always been quite athletic. Growing up, he played a variety of sports, including football, athletics, rugby, judo, and gymnastics.
Football was his main interest for a long time. Don said he participated in competitive play and didn’t see himself playing anything else because he found it to be enjoyable.
But owing to unfortunate circumstances, the Nigerian unintentionally tore his Achilles tendon while participating in a football game, necessitating at least six months away from the field. Don was quite frustrated by having to wear a cast.
A New Finding
Don acknowledged that when he was spending time recovering from the injury, he would occasionally become so frustrated from being unable to engage in any intense activities that he would almost go “crazy.”
Akim started attending the gym to improve his performance and increase his strength after a few months of being inactive due to his constant search for novel ways to pass his time. He immediately felt relieved to be able to exercise, but that wasn’t all.
As the weeks went by, Don began to see changes in his mood and physique as a result of his training. He then understood he was addicted.
Soon after, Akim began to exercise regularly and manage his food, which led to him being even more “addicted” to the lifestyle.
The Winners
The Nigerian kept up his efforts in the gym, and he quickly expanded. Don decided to participate for the first time after putting in years of effort and dedication. Rosanna, his fiancée, also assisted him in this decision.
He was scheduled to compete in the same show as his fiancée, who was a participant in the bikini division.
Together, they began to get ready for the competition, and a few months later, the duo made their stage debut. Unexpectedly, both of them took home victories at the Miami Pro World Championship in St. Albans.
The victory solidified Akim’s passion for the game and motivated him to keep working hard at the gym.
He also started his social media accounts at the same time, where he frequently posted motivational images and quotes to assist others in changing their bodies and attitudes.
When asked what keeps him living the way he does, Don said, “My biggest motivations to keep going and never give up are the never-ending desire for increased power and aesthetic enhancement.”
“No masterpiece was ever created by a lazy artist.”
Training
Tips for Newcomers
The most important piece of advice Don Akim imparted to anyone entering the field of bodybuilding is the ability to set reasonable expectations.
He asserts that a common reason why people fall short is that they have unrealistically high expectations for themselves.
He added that once a person sets a goal, they must commit to it and make it a top priority. The Nigerian complained that he had overheard individuals making excuses about not having enough time, to which he would typically reply, “Your goal needs to be a priority.
This implies that you should make time if you don’t already have it.
Finally, Don offered some basic pointers on how to get ripped:
1. Eat well (don’t drink, don’t smoke).
2. Sleep well.
3. Train hard as if your life depended on it…Repeat.
Exercise Split
Akim’s training regimen has seen significant alteration over time.
In the beginning, he largely used compound motions and workouts to build a strong mass, but as his physique improved, he began to notice which body parts were deficient and concentrated especially on strengthening those areas.
He designed a particular workout split that is suited to his requirements as a result. It appears as follows:
- Monday: Legs, Hamstrings, Calves, Arms, Biceps
- Tuesday: Shoulders, Traps
- Wednesday: Legs, Hamstrings, Calves, Arms, Triceps
- Thursday: Shoulders, Back.
- Friday: Legs, Quads, Hamstrings, Calves
- Saturday: Chest
- Sunday: Rest
“Work hard in silence let the results do the talking.”
Nutrition
Dietary Principles
Akim claims that because he dislikes conventional bulking and cutting, he tends to avoid putting on too much weight when bulking.
Don explained that he can maintain a healthy level of leanness throughout the year since he never wants to go on a cut for more than two to three weeks because he wants to always be prepared for a photo session.
He also acknowledged that he “hates not having abs,” which gives him still more motivation to maintain his weight throughout the year.
Supplementation
The Nigerian sportsperson enjoys utilizing a range of supplements. Having said that his supplement stack generally resembles this:
- Omega 3,6,9, L-carnitine, Cal+Mag,
- Creatine Monohydrate, Mass gainer
- Pre Workout
- BCAA’s, CLA, Glutamine, Beta Alanine,
- Whey protein concentrate,
- Casein Protein.
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”
Influences and Idols
Akim claims that Muhammad Ali, Bruce Lee, Pele, George Best, Arnold, Serge Nubret, Greg Plitt, and Ulisses Jr. are some of the figures who most influenced his way of life.
“Believe in what you can do, even when everyone around you doubts it.”
How Can Don Akim Teach Us?
Looking back on his life and his admirable accomplishments, Don Akim demonstrated that one can overcome many challenging challenges, even when they seem insurmountable.
Don is the best illustration of that because, following the injury, he believed that his life had no point. He believed he would never return to the field and take pleasure in the sport the way he previously did.
He never returned to the field, at least not competitively, but he did discover a blessing in disguise in bodybuilding.
If Don can teach us anything, it’s to keep going and never give up on ourselves. Don has demonstrated to us that you never know what is around the next turn.