Jade Mead
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Who is Jade Mead?

Bikini competitor, personal trainer, and internet star Jade Mead. She began competing at the age of 22, winning two prizes in the next two years.

Since then, the Australian has helped other customers succeed as personal trainers by utilizing Jade Mead’s priceless expertise as a rival.

“Never let anyone tell you that your aspirations and goals are too large or impossible to achieve.”

Body Measurements of Jade Mead

Full Name: Jade Mead
DATE OF BIRTH: December 31, 1987
ERA: 2000
PROFESSION: Figure Athlete, Fitness Model
NATIONALITY: Australian 
AGE: 34
HEIGHT: 5’4″ (162.5cm)
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)

“I started training seriously in 2009, which is when I decided to enter my first bodybuilding competition.”

Jade Mead


Competition History

  • 2015 Arnold Classic Australia Figure Novice 6th Place
  • 2015 Arnold Model Search 2nd Place – Presented winning trophies on stage at the Australia Pro Show with Arnold Schwarzenegger
  • 2015 IFBB WA O’Mara Classic Figure Novice 2nd Place
  • 2013 IFBB WA State Championships Bikini Open 3rd Place
  • 2012 WA State Arm Wrestling Championships 1st Place
  • 2011 NABBA/WFF Australian Championships Sports Model 1st Place
  • 2011 NABBA/WFF WA State Championships Sports Model 1st Place
  • 2009 IFBB WA State Championships Sports Model 3rd Place


  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Pad Work Cardio Fitness Trainer
  • Precision Nutrition Level 1 Certification – Currently Studying
  • Australian Strength Coach Strength System Level 1
  • Nutrition for Exercise & Sport – Sports Dieticians Australia
  • Recomp Registered Trainer
  • Provide First Aid & CPR

“I have always been into fitness from a young age. In primary school I loved to dance & competed in interschool athletics carnivals.”

Biography of Jade Mead

Start of Fitness Journey

Jade, who was born and reared in Perth (Australia), had always been active; as a young girl, she was a gifted athlete who excelled at track & field competitions.

The girl showed innate sporting aptitude while also excelling at dance, but at this point, she hadn’t thought about a fitness career.

She didn’t start weight training in the gym until she was in her late teens. Jade soon developed a love for bodybuilding, though, and she set her sights on achieving the physique of her dreams.

In 2005, the Australian started her fitness adventure at the age of 18.

First Competition

Jade worked out consistently for the following four years, determined to have the body she wanted. Her diligence paid off. When the Australian was 22 years old, in 2009, she started to become known for her trim physique.

Jade decided to attend her first fitness competition, the 2009 IFBB WA State Championships, as a sports model after receiving encouragement from her friends and family.

The young woman finished third in her first show, a pretty good finish considering she didn’t win. Jade was inspired by this encounter to pursue a career in fitness.


Jade spent two years after her first competition concentrating on improving her physique to win her first prize. By 2011, when she was 24 years old, she made a comeback to the stage as a sports model at the NABBA/WFF WA State Championships.

This time, Jade won first place and her first piece of silverware by impressing the judges with her improved posing skills. However, she wasn’t done yet.

She competed in the national Australian Championships a few months later and won her second trophy for the year. This provided her with the exposure she required to establish herself in the field.

Individual Trainer

With her confidence high after wins, Jade started receiving inquiries from her fans on social media. They were impressed by how rapidly she had achieved success as a bikini athlete and wanted to learn from her.

To assist her admirers all over the world in achieving their fitness objectives, Jade became inspired to pursue her training qualifications.

Since then, she has assisted scores of clients both offline and online, utilizing her background as a sports model to advance in her new career.

“As I got older I discovered the gym & I have never looked back!”

Jade Mead

Training of Jade Mead

Jade Mead has been exercising five to six days a week since she started working out in the gym. Depending on her busy schedule, she may elect to exercise on the required weekends.

Jade adores weightlifting and attempts to work out every body part twice a week. Legs & Abs days, on the other hand, are her favorites since she thinks they highlight her best attributes.

Workout Routine

Here’s Jade’s weekly training plan:

  • Monday – Upper Body Weights & HIIT Cardio
  • Tuesday – Legs & Abs
  • Wednesday – Back & Shoulders
  • Thursday – Legs & Abs
  • Friday -Chest & Arms & HIIT Cardio
  • Saturday – Rest Day or Abs & Cardio
  • Sunday – Rest Day

I check my macros (protein, carbohydrates, fats, and fiber) daily since I adhere to flexible dieting concepts, but this also provides me the freedom to eat a variety of things.

Nutrition of Jade Mead

Jade is a strong proponent of a “flexible” approach to dieting, which means she doesn’t adhere to rigid diet plans daily but still makes sure to eat only healthy foods like lean meats, veggies, and complex carbohydrates.

In the end, Jade thinks that allowing oneself the choice to choose your food is beneficial to your long-term because restrictive diets, in her opinion, cause more people to give up on their path.

Diet Plan

Here’s an example of Jade’s daily diet plan:

  • Breakfast – Protein Pumpkin Pancakes with Berries & Peanut Butter
  • Snack – Protein Balls or Protein Bar
  • Lunch – Chicken, Avocado, Vegetables, and Rice
  • Snack – Rice Cakes with Peanut Butter & Peanut Shake
  • Dinner – Chicken and Vegetables with Potato or Rice

Supplements Stack

In terms of supplements, Jade takes:

  • L-Carnitine
  • BCAAs
  • Protein Powder
  • Glutamine

” I want to make the most of the position I am in by continuing to help inspire and motivate others to achieve their health & fitness goals.”

Influences and Idols

Jade has always been inspired to work hard and dedicate herself to her fitness objectives to achieve her dreams. Her primary fitness role models include Candice Keene, Larissa Reis, and Erin Stern.

Jade has been inspired by her clients’ growth since she started working as a personal trainer, and she is passionate about assisting others in achieving their ideal figures and leading them to success.

I want to be able to say that about my life when I look back.

What Jade Mead Can Teach Us?

Play to your abilities at all times. Jade recognized her natural sporting talent and looked for a vocation that would allow her to harness it.

In the end, this resulted in her winning two championships as a bikini athlete at the age of 24 and helping her establish herself as a reputable personal trainer.

Jade Mead has also taught us to always assist others when we can. After achieving her personal goals of sculpting an amazing physique and winning awards, she set out to assist others in achieving theirs as a fitness instructor.