Hazard is a well-known professional football player who mostly plays as a midfielder for Real Madrid. He also serves as the Olympic team captain for Belgium.
Unquestionably, one of the most well-known footballers in history is Eden Hazard.
Eden has a fantastic physique in addition to being well-known for his dribbling, passing, and ball control abilities. So continue reading if you also want the Eden workout and diet plan.
Eden Hazard Body Stats
| Height | 5 ft 9 inch |
| Weight | 74 kg |
| Age | 31 years |
| Chest | 42-43 inch |
| Waist | 32 inch |
| Hips | 13-14 inch |
Eden Hazard Exercise Program, Lifting Weights
Eden Hazard Workout Routine, Diet Plan, Exercise, Body MeasurementsCurrently, one of the top players in the world is Eden Hazard. the midfielder who is also the team’s captain for Belgium. Eden is recognized for his abilities and athleticism as well, though.
But I don’t know enough to be able to teach you all you’ll need to become an Eden. I can still give you a solid exercise though, and that will help you figure out how Eden stays healthy and fit.
I eventually came up with some information about Eden’s training and schedule after some searching. First, if you watch this video, you will learn about his team’s off-season practice.
You may observe Eden working out with weights, participating in football drills with the team, and performing cardio exercises.
As far as I’m aware, football players are more concerned with stretching and performing different workouts, although lifting weights and strengthening the core is just as important as other components of the game.
So I’ll be offering you a workout plan to assist you to develop a fit body like Eden.
I’ll explain the weight-lifting and cardio regimen, but you’ll need to hire a coach for the football drills and practice the necessary exercises with a qualified trainer.
My knowledge of football skills and exercises is limited. However, you will train in several sessions throughout a five-day regimen that we will be using.
Exercise at Eden Hazard includes:
Cardio
In the morning, we’ll begin with an aerobic workout. Many footballers, including Eden, enjoy running, especially during the off-season. Both endurance and stamina are improved with it.
However, in the gym, aerobic exercises are more extensive and difficult. To have the same level of endurance as a football player throughout a game, you must perform the following exercises:
- 20–30 minutes on a treadmill at 8–12 kph with a 5–10% incline
- Air bike for thirty minutes
- Versa climber for 20 minutes
- ten minutes of machine rowing
Bodybuilding And Conditioning
We will perform a variety of exercises during the strength and conditioning session. The focus will be on our lower body and core, though.
I advise five days of training each week, with no more than three days of lifting per week.
In the long run, working out with weights more than three days per week and training with an overall workout more than five days per week may hurt your body because Eden already participates in a lot of practice and drills.
Sets: 4-5
Reps: 8-10 (explosive and heavyweight reps) (explosive and heavyweight reps)
Monday
- explosive push-ups on an angle
- muscular or explosive pull-ups
- Adjustable bench press
- crossover cables
- Pressing landmines
- Weighted squats
- explosive deep barbell hack squats
- split squats in Bulgaria
- raising calves
Wednesday and Tuesday
- Quick steps to vertical leaps
- Squat to slam the med ball.
- Box-jumps
- Crunches
- Russian-style medicine ball
- Raising a dangling leg
- V-ups
- A plank hold
- lateral plank hold
Wednesday
- shoulder press with a landmine
- Side raises
- swinging a kettlebell
- Straight jerks
- squats with a goblet on a stability ball
- a variant of the squat
- Deadlifts using stiff-leg dumbbells
- Knee bends
- Calf lifts while seated
Friday
- Snatch
- Pull-ups in CrossFit
- tosses a medium ball to leaps
- Slammed med balls
- triceps extension to bicep curls
- bang curls
- Leg elongation
- Leg lift
- Lunges
- Deadlifts
The Eden Hazard exercise regimen comes to an end here.
Diet Plan For Eden Hazard
Even if Eden Hazard follows the diet plan and does eat healthily, there was a moment during the quarantine year when Eden gained more than 5 kg merely during the summer.
Therefore, when Eden rejoined the club, he was fat and overweight for his stated weight.
He may, however, gain the weight back and lose it with a balanced, healthy diet. Currently, not much is known about his nutritious diet. I can, however, provide you with a diet that will enable you to become as fit as Eden.
The Eden Hazard diet consists of
Eden Hazard: Is he a vegan?
The vegan Eden is not.
Breakfast
- Egg whites with spinach and tomato
- Avocado toast
- Fresh fruits
Snack
- Protein smoothie
Lunch
- Grilled chicken breast
- Veggies
- Rice
- Salad
Evening Snack
- Smoothie
Dinner
- Grilled fish or steak(once a week)
- Veggies
- Salad
- Rice
That’s all for the Eden Hazard diet plan.