Who is Emil Goliath?
Email Goliath is a physician, businessman, and fitness trainer who goes by the name Emil Hodzovic.
Emil has balanced his medical responsibilities throughout his career with training for strongman competitions, physique contests, and MMA matches, as well as managing his online fitness brand.
Short Career of Emil Goliath
But Emil’s path to becoming a fitness influencer wasn’t entirely straightforward. Emil Goliath started having health problems in his early days as a strongman because of his high weight, which at one point reached 142 kg.
Emil ultimately realized that this wasn’t something he wanted to live with, so he started making preparations for his physical condition.
He began competing in Men’s Physique competitions after reducing his body fat and went on to become a well-known trainer and fitness influencer.
“Coaching is so much more than simply fat loss or slashing calories and macros, there is a much more holistic picture to look at in terms of health and long-term wellbeing.”
Body Measurements of Emil Goliath
| Full Name: | Emil Hodzovic |
| ALIAS: | The Fitness Doctor |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Nutritionist, Training Instructor, Physique Competitor, Strongman, Medical Doctor |
| NATIONALITY: | British |
Accomplishments
- Sponsored Athlete
- WBFF Muscle Model
- Medicine (MBBCh Cardiff University 2011)
- Emergency/Intensive Care Doctor
- Sports Exercise Science (BSc UWIC 2009)
- Tactical Nutrition and Training
- Online Fitness Business CEO
- Cardiff Sports Nutrition
- Advanced Gym Instructor Level 2 and 3
- ISSN Nutrition Diploma student 2015-2016
- Extreme Kettlebell Instructor
Biography
Emil’s First ‘Contact’ With Sports and Fitness
Emil Goliath has been working out with weights for a while, but his athletic career goes back even further. Around the time that he started playing rugby, at the age of 8, he realized his love for physical activity.
Rugby allowed Emil to advance, and as he developed, so did his role on the squad. To keep up with the demands of the sport, he began working out in the gym.
Emil recalled his early days in fitness when he would train his chest at lunchtime every single day.
Along with lifting a simple pair of dumbbells in his bedroom, he would also spend hours running around his neighborhood park, performing other bodyweight workouts, and other exercises.
Emil admits, “I was soon hooked,” and throughout the years, he worked out in the gym more and more.
Fitness Improvement
By the time Emil started college, he was working out in the gym several days a week while adhering to a set training schedule.
Emil began to develop his physique more quickly as a result.
While his interest in weightlifting rose, he eventually stopped playing rugby. In contrast, his interest in weightlifting slowly waned.
Nevertheless, Emil didn’t have much free time because of his college studies.
He was still able to focus all of his free time and attention on getting healthy. He became a functional training instructor after gaining expertise and credentials in the gym over several months.
Despite having little time in medical school, I continued lifting because I enjoyed it.
MMA Instruction
Emil continued his education by deferring his medical studies for a year to get a degree in sports science.
Emil concentrated all of his energy at this time on learning more about diet, supplements, and exercise. He gained knowledge of a variety of advanced training methods as well as Olympic and powerlifting.
Emil also briefly trained in MMA, which helped him understand the advantages of circuit training and high-intensity training for losing fat and maintaining a lean physique.
In Emil’s own words: “I discovered that employing functional compound exercises and exercising at high intensity was a lot more fun than other training methods.
Despite not paying any attention to my nutrition, I also appeared to shed a large amount of body fat in this manner. – Emil David
Strongman
Emil encountered the same problem when he returned to medical school: a lack of free time.
He eventually discovered, though, that by becoming a strongman, he could put his training ahead of his studies in medicine.
This not only saved him time but also greatly increased his size and strength.
Emil participated in a variety of strongman tournaments over two years. Including the 2011 Body Power Fitness competition, Wales’ Strongest Man, and the British Natural Strongest Man competition.
Emil won every competition he took part in during the British Natural Strongest Man qualifying.
But the finals proved to be too difficult for Emil, who finished fourth and narrowly missed earning a spot in the strongman world championships.
Physique Fitness is Used
Emil weighed an unhealthy 142 kg when he finished his schooling. He became aware of how much weight he was carrying and decided to focus on shedding body fat rather than continuing his strongman career.
Emil’s initial motivation to shed weight was purely medical. But after noticing how his body changed, he ultimately decided to push things even further by participating in physique competitions.
To advance his career and become a Men’s Physique competitor and online fitness influencer, he utilized the skills he had acquired while training as a strongman, MMA fighter, and fitness coach.
“I hate rest days. But generally speaking, they are essential. They allow you to perform optimally when you do train, as well as helping you rest and recuperate.
They can help prevent injury as you aren’t training fatigued and they can make the gym lifestyle infinitely more sustainable.
I would much rather see someone train 2 or 3 days a week consistently for a long time rather than promising 5 or 6 sessions and only lasting 2 weeks.”
Training
Setup for Training
Emil has a flexible workout schedule. He wants to work out at least five times a week, ideally six.
He will, however, modify his training regimen to his daily obligations, so he could occasionally be unable to train as much as he would like.
Emil works out one main muscular group and an ancillary muscle, such as the biceps, at the same time.
He feels that achieving the best potential muscle contraction and squeezing during an exercise is essential to both maintaining and adding muscle.
Longevity is another focus of Emil’s training. In other words, he exercises in a method that guarantees he’ll keep his bones, joints, and entire physique in good shape so he can keep working out in the gym for years to come.
Here is more from Emil about his training: “Prevention of injuries and training longevity are two things that are very important to me.
I left rugby and strongman before it for this reason. I’ve already lifted the heaviest weight I’m likely to lift in my strongman years, so I can now properly “leave my ego at the door.”
Weak Body Components
Early in his strongman career, Emil thought his hamstrings and chest were his weaker body parts.
Particularly in comparison to his arms and shoulders, his chest was underdeveloped.
This was primarily because of his strongman training, which focused primarily on overhead motions and quick bench presses that highlighted his deltoids rather than his chest.
Once Emil decided to participate in bodybuilding competitions. He understood he would need to work on his lacking body components.
He began bench pressing slowly and deliberately, concentrating on contracting his chest at the top of the motion.
Emil’s hamstrings and chest eventually caught up to the rest of his body. He now has a muscular, well-balanced physique.
High-Intensity Exercise
While Emil emphasizes the importance of exercise in general for maintaining health and feeling good.
He also states how circuit exercises and high-intensity training are often disregarded by people when it comes to remaining fit and healthy.
Emil claims that high-intensity exercise has several non-cardiovascular advantages as well. It also contributes to further caloric deficit, which facilitates the dieting process.
“This type of exercise probably isn’t necessary for aesthetic goals, but you’ll find very few people who can achieve a level of physical fitness they are proud of while ignoring all sorts of cardio style training.”
Squats
One of Emil’s all-time favorite exercises for bodybuilding is the squat. Throughout his lifting career, they, in his words, helped him develop both physically and emotionally.
When Emil was once asked what the best fitness and bodybuilding advice he had ever gotten, he responded as follows:
“Squat. It was given to me by Dave, who ran the first legitimate gym I trained in. It all started when I asked him for advice on how to study for my first-year medical examinations, and he told me to squat.
I eventually completed the 20-squat regimen, which required me to squat three times a week for six weeks. The rest is history.
Nutrition
From Strongman to Fitness Model
To begin his move into Men’s Physique, Emil underwent a demanding dieting plan to lose his extra body fat.
He dramatically reduced his caloric intake and altered his macronutrient ratio. Emil specifically cut back on carbohydrates and fats while increasing his protein consumption.
Emil is happy that he was able to improve his health and attractiveness, despite the difficult and prolonged transition.
Processed and Clean Foods
Emil believes that the phrases “processed foods” and “clean foods” are too ambiguous to be taken seriously.
Here is Emil discussing processed versus unprocessed foods: What does ‘clean’ food mean? What does “processed” food mean? These are all meaningless phrases. This is scaremongering, and those who engage in it are either ignorant of science or trying to sell something.
What even does this mean? A process is when food is altered. Food is processed most frequently by heating it. preparing it. Just leaving it at that
In essence, Emil holds that when a person’s complete diet is considered, there are no “bad” foods.
Having chocolate or other appetizing things in his diet isn’t inherently “bad” if he consumes them in moderation and mostly consumes heart-healthy meals like lean meats, vegetables, fruits, and oils. It all comes down to balance, as Emil said.
Synthetic Sweeteners
Artificial sweeteners like aspartame, in Emil’s opinion, are not as harmful as is frequently claimed.
According to the available research, he claims there is no justification for avoiding artificial sweeteners.
“Pass me a diet cola and drink up,” the speaker said. “If the evidence changed, my attitude would change.” – Emil David
Emil Goliath’s Stack of Supplements
Emil takes a few vitamins at the same time. He thinks that most people give supplement selection an excessive amount of thought when their attention should be on training and nutrition.
He claims that it’s appropriate to consider supplements only after addressing food, exercise, and sleep.
Emil only makes use of three fundamental supplements, which assist him to make up for any possible inadequacies;
- Creatine
- Vitamin D3
- Omega 3s
Influences and Idols
Emil is a certified fitness instructor and a role model for those who follow him online thanks to his mastery of the principles of training and dieting.
Emil continues to strive to better his own life as well as the lives of his internet followers using his great knowledge and passion for fitness.
“I read about a really interesting concept. It was about doing what you actually said you were going to do.
Simple, but if you think about it how often do you fail to follow through? This can range from something simple like going to bed on time or sticking to a diet until it’s endpoint.
That is, sticking to it, for the sake of sticking to it because you said you would stick to it.
Conversely, if you don’t stick to the less important things (that you said you would do) then the habit can slip and let you down when it comes to the more important things.”
What can we infer about Goliath from Emil?
Emil Goliath spent years searching for his greatest love and profession before discovering it.
After experimenting with MMA, strongman events, and even weightlifting, Emil came to the conclusion that what truly satisfied him was coaching others.
His life’s journey has taught us that sometimes it can take a while to discover your one, real passion. A lot of various things might even need to be tried before you find something that “sticks” with you.
However, perseverance is crucial since it’s the only way to achieve your ultimate objective and live the lifestyle you’ve always desired—just like Emil Goliath.