Baekhyun is a K-pop singer, composer, actor, and model best known as a member of the group Exo.
In 2011, Baekhyun began his adventure as a member of the training group run by Sm Entertainment. By 2012, he had joined Exo.
Exo Next Door, SM Town: The Stage, Moon Lovers, and other television series and motion pictures have all included EXO Baekhyun Diet Plan.
However, he is regarded as one of the group’s hottest males, and girls adore him greatly. You can’t blame girls for falling so hard in love with him because of his amazing body form and gorgeous abs. Continue reading to learn more about his workout and nutrition plan if you also want to look like him.
Exercise And Diet Routine For Baekhyun
Body Stats Of Baekhyun
| Height | 5 ft 9 inch |
| Weight | 60 kg |
| Age | 28 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Hips | 15 inch |
Baekhyun’s Exercise Program
Since Baekhyun is an idol, maintaining his physical fitness is important to him. As a result, he has worked hard to become in incredible shape.
The model typically focuses on his singing career while still being quite busy with other things like broadcasts, interviews, shows, and photo shoots.
Despite this, he still makes time to maintain his physical fitness. So let’s look at what He does to keep his physical appearance.
Workouts with Baekhyun include:
Dancing
Every K-pop idol must rehearse their dance moves at least once a week in preparation for upcoming performances and video shoots.
When you are a K-pop star, dancing is really important, therefore you must keep up with it. He is not an exception, having to go through the rehearsal process for a week before releasing a video.
EXO Baekhyun Diet Plan and the other Exo members’ sole emphasis during the early years of their careers was dancing, which helped him maintain his physical fitness.
He still needs to rehearse his solo music videos since that he is performing solo while the Exo is on hiatus.
Therefore, you must start practicing dance for an hour or more at least four days a week if you want to look like He.
If dancing doesn’t appeal to you, you can still get a cardio workout and burn the same number of calories by running, biking, using an elliptical machine, etc.
All you have to do is make sure you engage in cardiac exercise six days a week and burn 500 calories each day.
Lifting Weights With Baekhyun
I’m not sure whether any of you guys watch His YouTube videos, but He frequently posts Vlogs for his followers. You may watch him demonstrate his workout in one of the Vlogs by clicking right here.
He demonstrated a variety of upper body exercises, which leads me to believe that he engages in a functional fitness regimen that is broken down into three categories: upper body, core, and lower body. So, with this weight training regimen, that is what we will do.
Thursday And Monday
Sets: 3
Reps: 15
pause for 40 seconds
- exercise bench
- Dime-weight press
- Push-ups followed by cross-cable flyes
- Bench press
- Side raises
- Leg raises
- rope rows
Friday And Tuesday
Sets: 3
Reps: 15
pause for 40 seconds
- Bench presses
- Trench presses
- Deadlifts
- Crunches
- To twisted leg raises from hanging leg raises
- Holding a plank for one minute
- Abs machine
Saturday And Wednesday
Sets: 3
Reps: 15
pause for 40 seconds
- Squats
- Jump squats
- Leg lift
- Also, Leg extension
- Leg curls
- Lunges
- Calf raises
That’s it for the His workout program.
Baekhyun Diet Plan
He maintains a diet with a medium amount of carbs and high protein. However, he doesn’t drink any supplements or medications; his diet is centered on moderation and eating to the maximum.
He doesn’t follow a rigid diet, so you won’t have to worry about being overly strict. Baekhyun likes to eat food; for example, he enjoys cakes and tea, and sometimes nibbles while broadcasting.
You can notice in the same video when he got done working out; he likes to eat nutritious carbs like bananas and sausage. So altogether, it’s a basic diet in moderation now. Let’s explore a plan that you can follow to acquire a body like He.
His diet includes:-
Breakfast
- Two eggs omelet
- Chicken sausage
- Toast
Snack
- Juice
Lunch
- Chicken
- Veggies
- Rice
Evening snack
- Banana
- Juice
Dinner
- Chicken or turkey
- Veggies
- Salad
That’s all for the Baekhyun diet plan.