Who is Fernanda Sierra?
Brazilian bikini athlete and fitness icon Fernanda Sierra.
A childhood love of surfing blossomed into a passion for sports, which led Fernanda to decide to major in Physical Education in college, where she was eventually persuaded to start competing in shows.
By 2017. Fernanda Sierra had amassed a huge following on social media, with people from all over the world following her trip.
Body Measurements of Fernanda Sierra
| Full Name: | Fernanda Sierra |
| YEAR OF BIRTH: | 1990 |
| ERA: | 2010 |
| PROFESSION: | Fitness Model. Bikini Athlete |
| NATIONALITY: | Brazilian |
| AGE: | 135-145lbs (61.2 – 65.8kg) |
| HEIGHT: | 5’6 ” (167.5cm) |
Accomplishments
Competition Background
- 2011 Cantarinense Championship of Bodybuilding, Bikini Fitness – 4th
- 2011 Copa Expo Nutrition, Rio De Janeiro, Bikini Fitness, 3rd
- 2015 World Championships – 6th
- 2015 WBFF Diva Fitness – 1st
- 2016 Arnold Classic Brazil, Women’s Physique – 1st
Biography
Start of Fitness Journey
Fernanda, who was born in 1990 in Balneário Cambori, Brazil, grew up loving to surf. She started training when she was 15 years old and quickly advanced in the sport, which required a slender, toned body.
Fernanda, on the other hand, gave up surfing to concentrate on her college studies and relocated to So Paulo to study physical education.
It didn’t take her long for fitness to take over her life; she started working out every day to achieve her ideal body.
Bodybuilding
Fernanda had achieved a sleek and toned physique after a few years of rigorous exercise.
She was persuaded to compete as a bikini athlete by her pals because the female bodybuilding scene was so popular in Brazil.
As a result, Fernanda joined her first competition in 2011, when she was 21 years old, during the Cantarinense Championship of Bodybuilding.
She didn’t get off to the best start in her debut, but she still finished in the fourth position. This inspired her to come back on stage even stronger than before, so she improved in the gym and started aiming for a prize.
Success
In the following five years, Fernanda’s life changed a lot. After finishing college, she started her training business to assist others in achieving their fitness objectives.
She won multiple trophies during her most prosperous period as a competitive bikini athlete in 2015–2016 after wowing the judges and taking first place at the 2015 WBFF Diva Fitness and 2016 Arnold Classic Brazil events.
Social Media Trend
By 2017, Fernanda was acknowledged as a rising bikini athlete in the fitness sector. Due to her successes in 2015 and 2016, she attracted the interest of followers all around the world.
Fernanda gained a ton of fans on social media once she started documenting her trip with photos and videos. The Brazilian was a social media sensation at the age of 27.
Training
Five days a week, Fernanda works out. She enjoys working out different muscle groups at the gym since she thinks this program helps her figure out the most.
She gives herself the weekend to relax so that she can recover from the stresses of her active lifestyle on both a mental and physical level.
Exercise Routine
This is Fernanda’s training schedule:
- Monday – Quads & Calves
- Tuesday – Shoulders, Chest, & Triceps
- Wednesday – Abs, and Cardio
- Thursday – Core, Glutes, and Calves
- Friday – Back & Biceps
Nutrition
Fernanda Sierra strives to eat every three hours to ensure that her body has the resources it needs to grow.
She eats 150g of lean protein, 150g of low-glycemic carbs, and salads at every meal.
Diet Plan
- Breakfast – Omelette, 2 slices of whole wheat bread, and cottage cheese
- Snack – 150g grilled chicken, 150g pasta, and salad
- Lunch – 150g grilled chicken, 150g sweet potato, and salad
- Snack – Protein shake and glutamine
- Dinner – 150g grilled red meat, 150g brown rice, and salad
- Snack – Eggs
Supplement Stack:
- Whey Protein
- Waxy Maise
- Glutamine
- BCAAs
- Vitamins
Influences and Idols
Fernanda Sierra is a driven individual who finds inspiration primarily within.
Fernanda Sierra admires several fitness models, nevertheless, for what they have accomplished in the field, including Sue Lasmar from Brazil and Monica Brant, who she met in a supplement shop in her hometown.