One of the main contenders for the Heavyweight Championship is Francis Ngannou, a heavyweight professional fighter in the UFC. Francis is a beast when it comes to combat, let me state that right off the bat.
We’ve witnessed him engage in several fights, and some of the greatest fighters in history have even been compared to him. But Francis’ dedication and hard work during his training are to thank for everything.
In that case, keep reading if you’re interested in learning more about Francis Ngannou Workout Routine exercise routine and eating strategy.
Diet And Exercise Program For Francis Ngannou
Biometrics For Francis Ngannou
| Height | 6 ft 4 inch |
| Weight | 113 kg |
| Age | 34 years |
| Chest | 45 inch |
| Waist | 33 inch |
| Biceps | 16.5 inch |
Francis Ngannou’s Exercise Program
In the UFC right now, Francis is without a doubt the most well-known fighter. He could even be able to manage the yard on his own, in your opinion.
I’m aware that a lot of you might disagree, but in my view, it’s only a matter of time before he holds the title shortly. For that purpose, Francis works hard every day.
He engages in a variety of activities during his training regimen, depending on the available time. Before engaging in a major argument, there are several things to take into account.
Francis has frequently discussed the many workouts and regimens he adheres to. So let’s explore them all to learn how to get healthy like Francis.
Francis’ workouts are according to how many days there are till the fight. Usually two to three months before his fight, he begins a rigorous training regimen.
Francis then begins to slack off on his program two weeks before the contest. Even in his most recent UFC fight camp video, he clarified these concepts. By going here, you can see the entire video and discover more about his training regimen.
Francis Ngannou Workout Routine engages in a variety of MMA high-intensity routines, such as pad work, boxing, agility, weight training, and sparring.
But when it comes to padding exercises, sparring, etc., he slows things down to leisurely movements and takes his time. In addition, he enjoys instructing others in exercise.
Fitness with Francis is a YouTube series hosted by Francis. Francis personally instructs you and many others there on how to maintain a healthy lifestyle.
I advise you to watch it and learn a variety of exercises that anyone may perform at home. The best thing about the exercises is that Francis has provided a routine for every muscle group without requiring you to purchase any special equipment.
Now that we have seen every exercise, you can combine them into a regimen to achieve the best results. If you’re unsure about how to achieve this in your training, I suggest using this strategy I came up with:
Francis Ngannou’s exercise consists of:
Morning Procedures
You can begin by working out for two hours in the morning, covering all of your MMA drills including sparring, pad work, agility, submission, etc.
Of course, I am neither an MMA fighter nor a trainer, therefore I am unable to provide you with a regimen to adhere to. So enroll in the local MMA gym and begin going five days per week.
Evening Schedule
It will be an all-weight training regimen in the evening workout. Building physical strength is vital, but so is conditioning your body.
Francis has a very well-developed physique, which is entirely the result of his weight-training regimen. Use these exercises in addition to your normal workout program for improved results:
- Deadlifts
- Snatch
- dumbbell deadlifts
- Squats in Bulgaria
- Squat splits
- stepping lunges
- swinging a kettlebell
- Squats and overhead presses
- Planks
The Francis Ngannou exercise program comes to an end here.
On Brendan’s show, Below The Belt with Brendan Schaub, Francis interviewed him. They began by eating and discussing Francis’ nutrition during that. Francis claimed that he didn’t begin eating healthily until 2018, following a significant defeat in a fight.
Before that, he would simply eat anything he wanted without giving it a second thought. After that, though, he starts eating more healthily, which includes limiting his intake of fast food.
Francis still doesn’t follow a very rigid diet, but he makes an effort to avoid processed and fast foods.
Francis Ngannou consumes at least 3.5k or more calories daily because he competes as a heavyweight. You will therefore be OK as long as you eat foods that are high in protein and include some carbs and healthy fats.
Consider concentrating on lean meat, such as steak, chicken, turkey, and salmon, as well as rice, vegetables, soup, fruits, and protein drinks.
The Francis Ngannou diet plan is now complete.