Who Is Franziska Lohberger?
Franziska Lohberger was born in Germany and is a fitness model and bikini competitor. Due to her well-built body and success as a bikini competitor, she has become well-known in the German bodybuilding scene.
Franziska’s career has gone through the roof since she first competed at the South German Championships in 2015. At her first competition, Franziska came in second. This gave her the drive to enter five more contests the following year.
After winning the International Federation Cup in 2016, she qualified for the European Championships, where she finished in the top 10 overall. A few months later, she came in eighth at the Olympia Amateur in sunny Spain.
Franziska’s career has grown by leaps and bounds, which is easy to see. People all over the world look up to her because of her perfect body and how well she does on bikini stages in Europe.
“Don’t worry about being perfect. Instead, think about how far you’ve come and how far you still have to go.”
Body Measurements Of Franziska LohbergerÂ
| Full Name: | Franziska Lohberger |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | German |
| PROFESSION: | Fitness Model, Bikini Competitor |
| ERA: | 2010 |
Accomplishments
- Franziska’s Bikini Competitions
2017
- 8th place in the Olympia Amateur Marbella (Spain)
- 10th place at the European Championships
2016
- Third place for Loaded Cup Women, Bikini Class, and Overall
- Loaded Cup Juniors came in third.
- First place in the International Federation Cup for Women
- First place in the Juniors International Federation Cup
- FIBO Bikini Cup, Top 15
- 5th place at the German Junior Championships
2015
- German Junior Championships, n.d.
- Second place in the South German Championships
Training
Short Career Of Franziska Lohberger 
Franziska Lohberger usually trains six times a week, taking one day off to practice posing and give her body a rest. Her workouts focus on high volume and free weights.
From the way Franziska Lohberger looks, it’s clear that Franziska trains her legs, arms, and shoulders with extra care. Franziska uses a lot of drop sets and supersets to work these body parts and feel the “burn.”
This lets more blood get to her muscles, which helps them get bigger. Hip thrusts are Franziska’s favorite exercise for her legs.
Cardio For Weight Loss
Franziska Lohberger does both strength training and cardio. HIIT is one of her favorite ways to get her heart rate up. It’s quick, hard, and helps her burn fat the fastest.
As the date of the competition gets closer, Franziska’s cardio workouts get longer and more intense. For example, Franziska only does steady-state cardio when it is not “season.” For example, going for long walks or jogging around the neighborhood.
Franziska will do more intense forms of cardio when she’s “in-season.” Some of these are swimming, swinging a kettlebell, sprinting, and doing interval training on a bike.
Nutrition
Franziska’s diet has “off-season” and “in-season” times, just like when she trains. This means that she will be very strict about what she eats while getting ready for the contest to make sure she gets a ripped and toned body.
But when the competition is over, Franziska will eat a lot. So, this will help fuel her muscles and replace any nutrients she may have lost while getting ready for the competition.
What Franziska Lohberger Can Teach Us?
If you learn one thing from Franziska Lohberger, it’s to never underestimate your abilities.
Franziska started competing in 2015, but she didn’t think she would do very well in her first event. But, to her surprise, she came in second place.
Since then, Franziska’s career as a fitness competitor has been going up, and she hasn’t looked back.
Always remember to have faith in yourself. If you have a strong mind, there is no goal you can’t reach.