Diet Plan

Giorgia Piscina Workout Routine, Diet Plan, Exercise, Body Measurements

Giorgia Piscina
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Who is Giorgia Piscina?

Fitness model, WWE wrestler, and professional WBFF participant Giorgia Piscina.

Short Career of Giorgia Piscina

Giorgia Piscina, who was born in England and later immigrated to Australia, has always been an active and healthy person. She enjoyed performing dance and gymnastics as a child, as well as participating in sports.

Giorgia finally moved nearer to becoming a fitness competitor as a result of her active past and love of the fitness lifestyle. She quickly began taking part in WBFF events all around Australia, eventually turning pro.

Giorgia pursued a career in fitness in addition to taking part in WWE wrestling events, making her debut in 2015.

She also developed a sizable online fan base over time, emerging as a social media figure.

“I just wanted to point out to everyone that even the toughest people experience hardships. It could appear to be all rainbows and smiles on the outside, but sometimes that person is fighting!”

Body Measurements of Giorgia Piscina

Full Name: Giorgia Piscina
DATE OF BIRTH: 15 December 1993
ERA: 2010 
PROFESSION: WBFF Bikini Model and Competitor, Social Media Personality, Wrestler
NATIONALITY: British, Australian
AGE: 28
HEIGHT: 5’6″ (167.5cm)
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)

“I love feeling fit and healthy. I love keeping active and pushing myself to my limits. I’ll always take every opportunity handed to me and run with it! The possibilities are endless! Who knows what’s next…I certainly don’t.”

Giorgia Piscina


  • WBFF Professional Competitor
  • Fitness Model
  • WWE Wrestler


Giorgia’s Childhood

Growing up, Giorgia Piscina was an active and healthy youngster. She competed in gymnastics from the age of 6 to the age of 13, which gave her the foundation for a subsequent fitness career.

Giorgia was very interested in athletics and health, but she was also a huge fan of wrestling, idolizing Rey Mysterio as one of her favorite wrestlers.

“I competed in gymnastics from the age of 6 to 13; this is where I gained strength, flexibility, and discipline. After that, I switched to competitive cheering, and I participated in all sports at school, including basketball, cross country, soccer, and touch football. I’ve been healthy and active my entire life! Gorgia Piscina

Making Fitness a Serious Concern

Giorgia ultimately made the decision to pursue a vocation in fitness. Giorgia emerged onto the fitness arena and joined the WBFF after years of refining her figure through exercise and sports.

She was soon drawn in by the environment, stage presence, and all the other facets of competing.

“Taking part in the WBFF helped me realize my potential. It assisted me in identifying my talents and overcoming my flaws. After competing in the WBFF, I realized that performing is something I must do because I enjoy it. Gorgia Piscina

Combining her passion for Fitness with Wrestling

Georgia eventually returned to her childhood passion of WWE wrestling as a result of her enthusiasm for performing on stage and in front of an audience.

When she had leisure time between fitness competitions, she made the decision to attempt wrestling.

Giorgia developed a reputation for herself in the wrestling world over time, in addition to becoming a skilled WBFF participant and model.

“We all get the same 24 hours a day…you can use them however you please. Now, who’s ready to use today’s 24 wisely?”

Giorgia Piscina


Favorite, and Least Favorite Exercises

Giorgia finds the most enjoyment in working out her lower body. Leg curls, lunges, glute kickbacks, deadlifts, and squats are a few of her favorite workouts.

Giorgia also enjoys using the Stairmaster for her leg and glute exercises. She thinks it’s a fantastic cardio exercise that also strengthens her glutes and quadriceps.

Her back, on the other hand, is the body portion she dislikes training the least. Giorgia recalled her back-training days by saying, “I detest chin-ups! They never get any simpler, I swear!

Intense Forms of Cardio

Giorgia enjoys using the Stairmasters in addition to HIIT, or High-Intensity Interval Training.

Anything that significantly increases Giorgia’s heart rate qualifies as this form of cardio. Outdoor sprinting, heavy kettlebell work, swimming, and other activities are a few examples.

“Avoid pursuing success, money, or love. Become the finest version of yourself and those things will chase you.”


Giorgia Piscina usually consumes the same foods year-round, regardless of the season. Her diet is quite consistent and straightforward.

The only difference is that she indulges in her cheat meals more frequently when she isn’t getting ready for a competition. Giorgia strives to eat every two to three hours throughout the day, eating five to six meals total.

Diet Plan

Giorgia’s typical day of eating looks something like this;

  • Breakfast – Oats with a scoop of protein “I love vanilla, cookies & cream or banana flavors best!” + 3 egg whites “which I throw in the pan and scramble with Himalayan salt!”
  • Snack – Greek Yoghurt with blueberries or 3 x rice cakes with avocado & tomato
  • Lunch – chicken and brown rice
  • Snack – chicken, sweet potato, broccoli & cashews
  • Dinner – protein shake (after workout)
  • Snack – salmon & broccoli

“When women support each other, incredible things can happen. You can always tell who the strong women are – they’re the ones you see building one another up.”

Influences and Idols

Giorgia’s enthusiasm and interest in wrestling were sparked in part by Oscar Gutierrez, better known by his ring name Rey Mysterio.

Giorgia adored watching Rey wrestle as a child, and as a result of this, she eventually started wrestling herself.

“It’s crucial to be specific when setting your goals. If you don’t know exactly where you’re going, it’s going to be a lot harder to get there.

I build a game plan for what I want because I am clear on what I desire. Every day, I remind myself of my objectives and emphasize progress rather than perfection.

How can Giorgia Piscina teach us something?

Everyone can learn from Giorgia Piscina’s inspiring journey from beginning as a talented gymnast to becoming a fitness competitor and WWE wrestler after excelling in a variety of sports and disciplines during her school years.

Giorgia was successful in all she attempted, not as a result of chance or any other unfair advantage, but rather due to her “winning mentality,” “strong mindset,” and “unbreakable discipline.”

Think about admiring people like Giorgia if you wish to succeed in a particular area of your life. Their success stories can inspire you to pursue your objectives and build a fantastic and prosperous lifestyle for yourself.