Glen Gillen
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Who Is Glen Gillen?

Irish fitness model and rising star of video blogging Glen Gillen.

He is renowned for sharing fitness-related information on his profiles, such as training, dietary, and lifestyle suggestions.

Many videos demonstrate Glen’s commitment to physical fitness. Glen has come a long way since he set out on his journey when he was 16 years old.

His social media influence increased along with the improvement in his physical appearance.

Glen is now in a position to impart his experience and knowledge to anyone who wants to change their bodies in the same way that he did.

He now works to increase his visibility, even more, to establish himself as a fitness icon in Ireland and elsewhere.

Body Measurements Of Glen Gillen 

Full Name: Glen Gillen
PROFESSION: Video Blogger, Fitness Athlete
ERA: 2010


  • Author of Videos
  • sponsored athlete in fitness


Short Career Of Glen Gillen Glen Gillen

Glen Gillen has a meticulously planned-out training schedule that leaves nothing to chance. When he steps into the weight room, he prefers to be completely aware of the muscles he is working.

Glen Gillen enjoys performing a lot of volume during his workouts, specifically. He uses up to five sets for each exercise. Glen has discovered that doing each set between 8 and 12 times is best for building muscle.

Glen only engages in cardio when he believes he “overdid” it with calories. In these situations, he will choose a quick and intense exercise, like HIIT (High-Intensity Interval Training).

Exercise Your Whole Body By Glen GillenGlen Gillen

As a video blogger, Glen frequently updates his social media fans on his workouts. In one instance, he worked out his upper body with Rob Lipsett, a well-known Irish fitness model.

This is the exercise they did;

  • 3 sets of 8–10 reps on the bench press
  • 3 sets of 8–10 reps on an inclined Smith machine
  • 3 sets of 10–12 reps on the pec press machine
  • 3 sets of 8–12 reps of pull-ups
  • 3 sets of 8–10 reps of lat pulldowns
  • 3 sets of 8 reps of bicep curls
  • 3 sets of 8 reps of triceps pushdowns
  • 3 sets of 8 reps of the shoulder press


‘Dirty Bulking’ Approach

Glen Gillen approaches fitness in the conventional “bulking” and “cutting” fashion. He specifically goes through phases where he tries to gain muscle and phases where he tries to lose fat to look ripped.

Glen frequently eats a lot of calories while he is bulking up. During this phase, he doesn’t like to limit his diet to any particular kind of food.

From high-calorie burgers, chicken, and fries to vegetables and plant-based proteins, he will eat anything.

Glen can put on muscle the quickest using this strategy. He does gain some body fat along the way, but once he enters the cutting phase, he can easily lose it.

What Glen Gillen Can Teach Us?

Glen’s example has demonstrated to us the potency of social media. Through the internet, he was able to share his enthusiasm with the world, which not only helped him but also other people who took his advice.

Some individuals are unaware of proper diet and exercise techniques. Glen has made a name for himself and filled that void as a result of his commitment.

Who knows, if you had the same interests and outlook as Glen Gillen, you might one day pursue a career in fitness.