Who is Günter Schlierkamp?
German bodybuilder Günter Schlierkamp competes in this sport.
He worked hard by assisting his father from a young age while growing up on the family farm.
Because of his upbringing, Günter Schlierkamp was tough and had the discipline needed to excel in the fitness industry. In 2006, Gunter also had an appearance in a film. ‘Beerfest’.
Body Measurements of Günter Schlierkamp
| Full Name: | Günter Schlierkamp |
| YEAR OF BIRTH: | 1970 |
| ERA: | 1990, 2000 |
| PROFESSION: | Professional bodybuilder |
| NATIONALITY: | German |
| ALIAS: | The Gentle Giant |
| HEIGHT: | 6’1″ (185.5cm) |
| WEIGHT: | 295 to 310 lbs.(133.8kg – 140.6kg) |
Accomplishments
Competition Background
1990-1993
- 1990 German Championships 1st, Junior Tall
- 1992 European Amateur Championships 1st, IFBB, HeavyWeight
- 1992 German Championships 1st, Heavyweight
- 1993 World Amateur Championships – IFBB 1st, HeavyWeight
1994
- 1994 Grand Prix England – IFBB 8th
- 1994 Grand Prix Germany – IFBB 8th
- 1994 Mr. Olympia – IFBB 19th
1995
- 1995 Canada Pro Cup – IFBB 2nd
- 1995 Grand Prix Ukraine – IFBB 10th
1996
- 1996 Arnold Classic – IFBB 11th
- 1996 Night of Champions – IFBB 11th
- 1996 San Jose Pro Invitational – IFBB 9th
1997
- 1997 Canada Pro Cup – IFBB 6th
- 1997 Ironman Pro Invitational – IFBB Disqualified
- 1997 Night of Champions – IFBB 9th
- 1997 San Jose Pro Invitational – IFBB 11th
1998
- 1998 Grand Prix Finland – IFBB 6th
- 1998 Grand Prix Germany – IFBB 6th
- 1998 Night of Champions – IFBB 10th
- 1998 Mr. Olympia – IFBB 15th
- 1998 San Francisco Pro Invitational – IFBB 9th
- 1998 Toronto Pro Invitational – IFBB 6th
1999
- 1999 Arnold Classic – IFBB 9th
- 1999 Ironman Pro Invitational – IFBB 5th
2000
- 2000 Ironman Pro Invitational – IFBB 4th
- 2000 Arnold Classic – IFBB 6th
- 2000 JOE WEIDER’S WORLD PRO CUP 6th
- 2000 Grand Prix England 4th
- 2000 Mr. Olympia 12th
2001
- 2001 Toronto Pro 6th
- 2001 Night of Champions XXIII 9th
- 2001 Mr. Olympia 15th
- 2001 British Grand Prix 10th
2002
- 2002 Mr. Olympia 5th
- 2002 GNC Show of Strength 1st
2003
- 2003 Mr. Olympia 5th
- 2003 English Grand Prix 3rd
- 2003 Holland Grand Prix 4th
- 2003 GNC Show of Strength 5th
2004
- 2004 Arnold Schwarzenegger Classic 4th
- 2004 Mr. Olympia 6th
2005-2006
- 2005 Mr. Olympia 4th
- 2006 Mr. Olympia 8th
Biography
Start of Fitness Journey
Günter Schlierkamp was nurtured on his family’s farm in Olfen, Nordrhein-Westfalen (Germany), where he was born on February 2nd, 1970.
He assisted with many physically demanding tasks as a young child, increasing his strength.
Gunter developed a passion for bodybuilding at the age of 16 and began idolizing heroes like Arnold Schwarzenegger after viewing “Conan the Barbarian” and “Pumping Iron.”
The German started his fitness career in 1986 when he first entered a gym.
Inaugural Competition
He utilized this to his advantage and started concentrating on growing stronger and bigger.
He had naturally more defined muscles than others his age due to spending his childhood helping his family on the farm.
After 4 years of establishing himself in the group of weight lifters, Gunter had started to develop an excellent physique.
The young guy competed in his first competition, the 1990 German Championships, in the Junior division, to become a professional bodybuilder.
In his first competition, Gunter won the judges’ favor and outperformed his rivals to take home the first-place trophy. This gave him the drive he required to advance to the following stage of his fitness journey.
Card Pro
Günter Schlierkamp was motivated by his first triumph and spent the following two years working hard to develop his package.
He entered his second competition in 1992, competing in the European Amateur Championships.
Gunter duplicated his achievement and added another prize to his collection. But a year later, he achieved his greatest success to date.
Gunter’s first opportunity to transition from an amateur to a professional athlete came in 1993 when he took the stage at the World Amateur Championships.
He had not only defeated the majority of the world’s brightest talents by winning this competition, but he had also gotten his Pro Card, fulfilling his lifelong ambition to become a professional bodybuilder.
Depart for America
He won two more shows over the following four years and finished highly in five additional competitions. The German was acknowledged as a rising talent in the sector by the end of 1995.
Gunter decided to move to the United States in 1996 to advance his bodybuilding profession.
He participated in events like the IFBB Arnold Classic and IFBB Night of Champions that year.
Despite not taking first place, he managed to finish 11th in a lineup that featured Shawn Ray, Flex Wheeler, and Kevin Levrone.
Retirement
Over the following ten years, Gunter entered 31 additional shows. His career highlight was winning the 2002 GNC Show of Strength, defeating competitors like Ronnie Coleman in the process.
He finished highly in practically every competition.
However, after finishing eighth in the 2006 Mr. Olympia competition, he decided to retire.
Acting
Gunter entered the film industry after leaving his bodybuilding profession behind; the German appeared in the movie “Beerfest.”
Training
Gunter used to work out five times per week, taking a day off on Sundays and midweek.
He targeted each muscle individually since he thought this exercise would have the finest effects on his body.
Exercise Program
Here is Gunter’s exercise schedule:
- Monday – Back
- Tuesday – Chest
- Wednesday – Legs
- Thursday – Rest
- Friday – Shoulder
- Saturday – Arms
- Sunday – Rest
Nutrition
Gunter organized his meals around lean proteins, complex carbs, vegetables, and fruit, just like other bodybuilders do. The German consumed up to five meals per day to fuel his body and encourage muscle growth.
Food menu
The eating plan for Gunter is as follows:
- Meal 1 – 12 eggs whites, 4 yolks, 1 cup dry oatmeal, fruit
- Meal 2 – 14oz of steak, 2 large potatoes, green vegetables
- Meal 3 – 16oz of chicken breast, 3 cups brown rice, vegetables
- Meal 4 – 14oz of lean fish, 2 large potatoes, and green vegetables
- Meal 5 – 90 grams of whey protein, sometimes cottage cheese
Influences and Idols
Gunter grew up idolizing Arnold Schwarzenegger, and after viewing “Conan the Barbarian” and “Pumping Iron,” he was motivated to develop a body resembling that of the Austrian Oak.
He also gives his parents credit for instilling in him the value of hard work, which provided him with the discipline he required to maintain his demanding lifestyle as a bodybuilder.
What Gunter Schlierkamp Can Teach Us?
Günter Schlierkamp has taught us to pursue our dreams no matter how successful they may or may not be.
His bodybuilding career got off to a promising start, but over his ten years as a professional, he only won two competitions.
As long as you are pursuing your passion in life, you don’t need to be the best at it.