Red Velvet Singer Wendy
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A singer and songwriter known as Shon Seung-wan (Wendy), she was a member of the Red Velvet, a female K-pop trio.

Many people adore Wendy’s sleek and slim body; I’m sure that you want to know how Wendy keeps her body.

She is well known for both her lovely voice and appearance. She follows a rigid schedule most of the time because she engages in a variety of activities and her weight changes drastically.

Therefore, keep reading if you’re interested in learning more about diet and exercise regimens.

Wendy From Red Velvet Singer’s Diet And Exercise ProgramRed Velvet Singer Wendy

Wendy Body Statistics

Height 5 ft
Weight 42 kg
Age 26 years
Breast 31 inch
Waist 23 inch
Hips 32 inch

Wendy’s Exercise Program

Wendy is a celebrity who struggled to make her debut due to her weight and underwent arduous exercise and a strict diet to obtain the chance.

One requirement of K-pop is that you must be skinny and lean to make your idol debut. The record label won’t sign you no matter how excellent your voice is until you have a body like a K-pop idol. It’s unfortunate, but everyone is aware of how things operate. So let’s look at what Wendy did to be in shape and shed weight.

Her workout consists of:


Wendy danced for two hours every day, especially around 2016, as she shed pounds and got in shape.

She raises her heart rate and expends a significant amount of calories dancing for two hours straight, which has helped Her maintain her slender and lean physique.

Therefore, you would also need to dance for two hours every day for at least five days a week if you wanted to have Her body.

With aerobic exercises like biking, jogging, and other similar activities, there are different ways to burn the same number of calories.

However, the only reason I would advise you to do this dancing workout is that we will be performing a cardio exercise right after.


Wendy has stated in various interviews that she set a goal of 10k jump ropes every day because she was so determined to get skinny.

She used to jump rope for 10k every day; I’m not exactly sure how many calories that burns, but it exceeds 400. She didn’t take any breaks while doing that; she kept jumping rope till she accomplished her goal.

The Her workout is now complete.

Diet Plan By Wendy

OMG, Her diet throughout workouts was insane because it was all for the sake of her debut. She used to only have one glass of apple and cabbage juice for breakfast.

I had a glass of pumpkin juice for lunch, and that was it! Crazy, huh? I won’t advise anyone to follow Her example; while it’s possible that she was fortunate to avoid becoming very unwell or contracting an illness, you shouldn’t take that for granted.

Her diet doesn’t even have 1k calories per day, which is absurd given how much exercise she was getting from the diet.

I’ll provide you with a diet plan that will keep you healthy and safe while helping you build a physique similar to She’s through her exercise regimen.

Her diet consists of:


  • Four egg whites
  • Avocado
  • A slice of whole-grain toast


  • Pumpkin juice


  • Chicken
  • Veggies
  • Salad


  • Chicken soup
  • Veggies

That’s all for the Her diet plan.