Who is Halim Baydur?
Turkish athlete and IFBB professional physique champion Halim Baydur hails from Yalova.
By winning numerous titles across the nation and competing globally while representing his native region, he has established a reputation for himself.
Short Life of Halim Baydur
Growing up, Halim Baydur had a lifelong enthusiasm for physical fitness and participated in numerous sports teams at his school.
In his late teens, he decided to start bodybuilding. Halim steadily improved his physique, earning a spot on the Turkish Fitness Championship National Team.
Halim put a lot of effort into developing a professional physique with this team. At the Wow Kremlin Palace Hotel in Antalya, he successfully took home the Men’s Physique title.
Along with his national squad, he went to Spain in May 2017 to compete in the European Figure Championships.
“I want to win the gold medal by giving the greatest possible account of our nation.”
Body Measurements of Halim Baydur
| Full Name: Halim Baydur |
| DATE OF BIRTH: April 26, 1989 |
| ERA: 2010 |
| PROFESSION: IFBB Professional and Physique champion |
| NATIONALITY: Turkish |
| AGE: 33 |
| HEIGHT: 5’8″ (172.5cm) |
| WEIGHT: 185 – 195lbs (83.9 – 88.5kg) |
Accomplishments
- Gained a place on the Turkish national figure team
- Turkish figure champion
- Has a large social media following
Competitions
- 2011 – Bodybuilding League contest in Turkey, 5th place
- April 2015 – Turkey Athletic Championship Winner, 173cm Category
- 2015 – Black Sea Games Openweight Winner
- 2016 – Athletic Physics Turkey, 4th place
- September 2018 – Athletic Physics Turkey, 3rd place
Biography of Halim Baydur
Halim Baydur, who was born and reared in Yalova, Turkey, first quenched his appetite for competition by participating in combat sports.
Despite having a bright future as a fighter (and later as an arm wrestler), he caught the fitness bug in 2008.
Halim quickly joined a gym and began going frequently to work out. He significantly improved through trial and error.
not only in terms of his appearance but also in his career, which involves working as a personal trainer in different gyms throughout the nation.
Everyone from novices to expert bodybuilders received coaching from Halim. During this time, he developed a passion for the sport and decided to take up bodybuilding.
Halim was able to develop a competitive physique over time, which helped him win several bodybuilding championships.
He routinely attends seminars on yoga, good nutrition, human anatomy, and fitness training to keep becoming better in every way.
Training of Halim Baydur
The routines Halim does are similar to those of other bodybuilding competitors. He sticks to multi-joint workouts like bench presses, squats, pullups, and other fundamental exercises.
His exercise regimen also doesn’t alter all that frequently. As an alternative, he concentrates on obtaining progressive overload, which involves gradually increasing the weight he lifts over time.
This guarantees continued strength and size increase.
However, Halim might start making adjustments if he becomes aware that he has reached a plateau. To specifically press his muscles into growth, he can alter the number of reps he performs or shortens the time between sessions.
Combination Lifts
Halim’s exercise program must include compound lifts. He uses them to exercise several muscle groups simultaneously and gain lean muscle.
Additionally, doing so increases his heart rate and offers his body a cardiovascular workout, all of which help him lose weight.
The deadlift is one of his favorite compound lifts. He completes this lift using both a heavy and a light barbell.
He restricts his reps when using the heavier weight to increase the amount of weight he can use. To get the best results with a lighter barbell, he performs as many reps as he can and integrates drop sets.
The bench press is another practical compound lift that Halim offers. Halim spends a lot of time in the gym benching heavily to stimulate this area because he takes pride in his well-defined chest.
A Model Training Program
For someone like Halim Baydur, a weekly training schedule might look like this:
- Monday – Chest, Triceps, and Core
- Tuesday – Back, Biceps, and Calves
- Wednesday – Legs (Quads and Hamstrings Focus)
- Thursday – Rest
- Friday – Shoulders and Abs
- Saturday – Chest, Triceps, and Calves
- Sunday – Rest
Off-season training versus contest preparation
Halim will work out 4-6 times a week with higher weights during the off-season. To guarantee that they grow throughout this time, he will give particular attention to his body parts that are lagging.
Halim trains every day of the week to get ready for competitions, but he increases his cardio and decreases his reps.
Additionally, he will shorten the time between each set, which will raise the level of intensity. This form of exercise modification results in the fat reduction required for a successful weight loss program.
Halim will always give every training session his all, whether he’s preparing for a competition or not. He believes that one’s mindset is the most important aspect of becoming a successful bodybuilder.
Nutrition
Halim is knowledgeable about nutrition, having undergone numerous weight reductions for bodybuilding competitions throughout the years.
But he always makes sure to eat well, not only when preparing for a show. His ability to gain lean muscle without getting too heavy thanks to this strategy makes things much simpler when the contest preparation process begins.
The Turkish bodybuilder attempts to consume 5-7 meals daily to maintain a healthy metabolism and fuel his body’s growth.
Nutritional and wholesome options
Halim consumes a lot of foods made with tomatoes and peppers as part of the typical Turkish diet. He does, however, strive to ensure that he feeds his body the proper nutrients to meet his daily macronutrient requirements.
He frequently eats chicken, broccoli, and rice. Considering that this dish meets the nutritional demands of a bodybuilder for vitamins, protein, carbohydrates, and fat.
He also enjoys eating a substantial breakfast that is high in protein. Here is a sample of a breakfast:
Breakfast
- Boiled eggs x7
- Nuts and oatmeal and yogurt
- An apple
Daily Meal Plan
Halim’s full day of eating looks similar to this:
- Breakfast: Blueberries, strawberries, and low-fat Greek yogurt with overnight oats, along with 6 egg whites and one whole egg scrambled with olive oil and a little salt and pepper.
- Snack: Jerky and mixed nuts.
- Lunch: Pinto beans, chicken, rice, and seasonal vegetables.
- Snack: Protein shake and seasonal fruit.
- Dinner: Chicken wings with tomatoes and avocados.
- Pre-Bed: Greek yogurt with a naturally flavored strawberry protein shake.
Supplements and Superfoods
Halim enjoys eating a variety of fruits, including avocados, and other “superfoods,” such as pomegranates, in addition to such meals. He adds a lot of whey protein drinks to this diet as supplements, and he also utilizes pre-workout pills on occasion.
Bodybuilders like Halim also use fish oil capsules, BCAAs, and glutamine as supplements. To help Halim achieve his objectives, each dietary supplement has a specific function.
He finds that glutamine and BCAAs are most helpful for muscle rehabilitation. On the other hand, fish oil can improve overall health and helps him feel less sore after training.
Influences and Idols
Halim Baydur is the type of guy that finds motivation within. This indicates that he depends solely on himself to accomplish his objectives. This kind of mentality was essential to his successful bodybuilding career and the development of his gorgeous physique.
What Can Halim Baydur Teach Us?
Halim Baydur has exhibited a high commitment to his sport, as evidenced by his impressive body. He has developed into a Turkish figure champion known for his patriotism via his dedication to the gym.
He attributes his accomplishment to his commitment to his dietary and physical fitness objectives.
Although you may not be a professional bodybuilder like Halim, it may be beneficial to prioritize your physique as well. He has created a tunnel vision for his bodybuilding goals.