Who Is Hany Saeed?
Hany Saeed is a recognized WBFF Pro Muscle Model and Fitness competitor from Egypt.
Hany is renowned for his unconventional approaches to dieting, some of which involve significantly raising his carbohydrate intake before a competition.
Hany’s impeccable body, which earned him titles like the 2014 Fitness Arab Champion and WBFF Pro Fitness Model, is a result of his special training techniques.
Hany has amassed a sizable following over the years as a result of his distinctive approach to exercise. These same followers now pay attention to Hany’s social media tips to develop their lean bodies.
Hany has solidified his position as the top WBFF fitness athlete from Egypt with his long list of accomplishments and distinctive approach to training and dieting.
Body Measurements Of Hany Saeed
| Full Name: | Hany Saeed |
| HEIGHT: | N/A |
| WEIGHT: | 225 – 235lbs (102.1 – 106.6kg) |
| NATIONALITY: | Egyptian |
| PROFESSION: | WBFF Professional Competitor, Fitness Model |
| ERA: | 2010 |
Accomplishments
- Pro Fitness Model for WBFF
- 2014 Arab champion in fitness
Training
Short Career of Hany Saeed 
Hany engages in daily weight training for about two hours. Unless competition is approaching, Hany doesn’t typically practice cardio; in that case, he would add three to four sessions per week.
Hany can maintain remarkably low levels of body fat despite not engaging in cardio during the off-season.
He achieves this by combining a strict diet with a demanding exercise regimen that increases his calorie burn.
Hany notably incorporates supersets, drop sets, and incredibly few rest intervals into his workouts. By doing this, he exercises his muscles and gets his heart beating.
In other words, Hany benefits from both weight training and cardio throughout his workouts.
Nutrition
The Secret to Hany’s Year-Round Conditioning
Hany asserts that to maintain his weight throughout the year, he must have both his food and training “on point.” Hany will only consume the healthiest meals on six out of the seven days of the week.
These include salmon, egg whites, skinless chicken breasts, low-fat cheese or yogurt, and a variety of veggies.
But on the seventh day, Hany will give himself whatever he wants. He views today as his “re-feed” day, which enables him to restore both his physical and mental energy for the coming week. Hany’s words are;
“I adhere to a strict diet during the week, and then I designate one day for a cheat meal. It’s kind of like my “re-feed day,” when I eat a burger, pizza, or chocolate spread because I love sweet things. (Hany Saeed)
Hany will significantly increase his intake of carbs in the weeks leading up to a tournament.
For instance, if Hany eats six meals a day while preparing for a competition, five of those meals will be carb-heavy. Hany will have had about 700 grams of carbohydrates by the end of the day.
Other athletes often follow a different kind of dieting than this one. Hany does the exact opposite of most competitors, who drastically cut their carb intake before a competition.
Everyone’s “body,” as Hany puts it, “is different,” and this approach has been incredibly successful for him. He counsels people to experiment and listen to their bodies rather than copying others to find what works best for them.
Favorite Fat Sources
These dishes with good fats are Hany’s favorites;
- Almonds
- Cashews
- Avocados
- Hazelnuts
- Fish
- Steak
What Could Hany Saeed Teach Us?
Hany Saeed’s example has demonstrated to us that success doesn’t need doing what everyone else is doing.
Hany used a somewhat unconventional pre-contest dieting strategy that involves consuming more than 700 grams of carbohydrates each day. But it was this approach that enabled him to dominate Egypt’s fitness sector.
As a result, Hany Saeed can teach us that everyone is different when it comes to fitness. The finest option for you might not be something that works well for someone else.
Remember to experiment with your workout and food as a result. Continue doing this until you identify your special strategy that, like Hany Saeed’s, produces the best outcomes for you.