Hayley Atwell
- Rate us if you are a Food Lover (Sugarzam.com)

Actress Hayley Elizabeth Atwell, 40, is a dual citizen of the United States and Great Britain.

She gained notoriety by portraying a ground-breaking character in the movie The Duchess, Lady Elizabeth Foster (2008).

After playing Agent Peggy Carter in the movie Captain America: The First Avenger, Atwell gained popularity on a global scale (2011).

Atwell, an actress with a toned physique, has won numerous significant prizes for her dramatic performances.

Hayley Atwell has a fantastic, voluptuous shape, which undoubtedly drives her fans wild. Here, we’ll briefly go through Hayley’s exercise regimen and eating plan. Continue reading!

Hayley Atwell Body Stats 

Body Stats  Units 
Height 1.69 m or 5 ft. 6 inches
Weight 65 Kg
Age 40 years
Chest 36 inches
Waist 28 inches
Hips 34 inches

Hayley Atwell’s Exercise Program

Hayley Atwell
Hayley Atwell Diet Plan, Workout Routine, Exercise, Body Measurements

Agent Peggy Carter, nicknamed Hayley, is well recognized all over the world for her stunning appearance, fit body, and acting prowess.

Around 1.6 million people follow her on Instagram and regularly leave positive comments on her pictures. Do you know how Hayley Atwell’s exercise regiment plays a major role in her gloriously voluptuous physique?

Hayley Atwell is known for having a cute body image, which she has done a good job of maintaining. Hayley exercises five days a week, taking two days off on the weekends to try out new routines.

The fitness regimen for Hayley included a variety of exercises, including cardio, core, and stretching as well as weight training. She used to dedicate an hour every day, five days per week, to perform the exercises.

Atwell, the queen of the curvy body, maintains her physique with a carefully planned exercise routine.

You can find a variety of activities in Hayley’s fitness plan that will assist you in developing a toned and fit body image. This is it.

Workout Instruction, Stretching Session of Hayley Atwell

For best results, begin with a 10- to 15-minute warm-up or stretching session before beginning the main activity.

Training in Strength


lower body and legs

Number of sets: 3–4

Count of Reps: 6–8

  • Leg extension on a machine
  • hamstring curling machines
  • dumbbell lunges while walking
  • Greek deadlifts
  • lying-down leg curls
  • calf lifts while standing
  • Reverse lunge with a bar
  • Raising a weighed donkey calf


Shoulders, Chest, and Arms

Number of sets: 3-5

Reps are 6–8.

  • vertical chest press
  • Rebellion row
  • Push-ups with bands
  • Low to high cable fly
  • Crossover of horizontal cables
  • Quick Bench Press
  • push out the plates
  • Pushups using a one-armed medicine ball
  • Exercising flexibility


  • trunk turn
  • Leg stretch while seated
  • Stretch your hip flexors
  • The standing toe lift
  • Wing extension
  • Inverted stretch
  • stretch in piriformis

Cardio Exercises

Interval Training at High Intensity (HIIT)

  • cross-armed chest movement
  • Right side bend, stretch
  • Manual exit
  • with a tight grasp and crunches
  • DB chops to the shoulder
  • Step-up to split jumps
  • Hip dips from a plank
  • Shoulder taps and pushups

Core Exercises of Hayley Atwell


Number of reps: 10–12

Number of sets: 3–4

  • one-legged bridge
  • Hip dip and side plank
  • hip abduction while supine
  • Spinal T-twist
  • Starfish cling
  • Med Ball Toss
  • Clark Kent plank
  • Press Pallof

That is all the information we have on Hayley’s fitness regimen, which she uses to wow people with her tight and voluptuous physique.

To tone up her body muscles, she adheres to a strict fitness regimen that consists of several workout types. The greatest way to develop a beautiful and fit body image like hers is to commit to a regular workout schedule.

The Hayley Atwell Workout Routine is the main topic here.

Diet Plan For Hayley Atwell

Starting at age 8, the Hayley diet is exclusively vegan. She ate a plant-based diet that is rich in fiber and lean proteins to help her body properly absorb the necessary vitamins and minerals.

To stay hydrated, she continuously consumes large amounts of water throughout the day.

She has been quite diligent about cutting out unhealthy or junk food from her diet as well as alcohol, foods heavy in fat, and carbohydrates.

To learn more about the stunning beauty of Hayley’s diet plan, see the section below.

Hayley Atwell: Is she a vegan?

Hayley does indeed consume only plant-based foods.

The Hayley Atwell diet program contains:


  • Blueberry oatmeal waffles
  • Jumbo chickpea pancake
  • Pacific green smoothie


  • Sweet potato jalapeño poppers
  • A bowl of brown rice
  •  Lemony Chickpea Quinoa salads


  • Greek yogurt and mixed berries
  • Apple slices with peanut butter
  • Mixed nuts and dry fruits


  • Clam Chowder
  • Lentil, kale, and quinoa stew
  • Carolina peas and rice
  • Kale Farro Salad with Almonds and Pomegranate Seeds

This is all that is included in the Hayley Atwell diet plan that she uses to follow for leading a healthy lifestyle and maintaining a well-curved body image.

Her eating habits are entirely vegan-centric and include healthy nutritious meals. So, if you want to attain a fit body figure like her must try to adopt healthy food habits that will help you to stay fit.

This is all about Hayley’s Diet Plan.