Who is Heidi Carlsen?
Fitness model, bikini competitor, and brand representative Heidi Carlsen is from Utah, USA.
Short Career of Heidi Carlsen
Heidi Carlsen was a great basketball player in her youth. She played for several elite teams in Utah before moving on to Queensland, Australia, where she played for the Rockhampton Cyclones.
Heidi then made the switch to fitness, specifically fitness modeling.
She attracted a lot of attention in the fitness business thanks to her amazing figure, which she molded through years of working out in the gym; by 2015, she was ranked among the Top 100 Fitness models in a well-known magazine.
Since then, Heidi has made a name for herself as a fitness diva, trainer, and businesswoman with several exercise regimens.
“Everyone experiences failures and challenges they must overcome to achieve their objectives. They remind me of mini-tests where you have to demonstrate how badly you want something.
Maintain your optimistic attitude and show yourself that you can overcome any difficulty to not only accomplish your goal but to develop strong character.
Body Measurements of Heidi Carlsen
| Full Name: | Heidi Carlsen |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Trainer, Bikini Competitor |
| NATIONALITY: | American |
| HEIGHT: | 5’9″ (175cm) |
Accomplishments
Competitions
- 2015 IFBB Ferrigno Legacy, 8th
- 2015 NPC Universe & National Fitness Championships, NP
- 2012 NPC San Diego Championships, 7th
Biography
Basketball Profession
When Heidi was a senior in high school, she first became interested in exercise and wellness. She made quick progress in basketball after discovering the sport there.
In fact, after graduating from high school, Heidi’s basketball skills improved to the point where the University of Utah awarded her a full basketball scholarship.
While in college, she continued to thrive in the sport, assisting her squad in reaching the NCAA Elite Eight during her junior year.
After Heidi received her college degree, she relocated to Queensland, Australia. She played for the Rockhampton Cyclones there, advancing her basketball career.
Exercise Takeover
Heidi Carlsen worked out with weights in the gym during her free time to be in shape for her basketball games. This, together with a balanced diet, gradually changed the way her physique looked.
It wasn’t until Heidi looked at her old photos that she realized this. She was astounded by her transformation after viewing the photos.
As a result, Heidi decided to pursue a full-time profession in fitness.
New chances for Heidi started to emerge soon after she decided to pursue fitness as a full-time career. She began to get emails from agencies looking to sign Heidi as a model for their products.
She subsequently started modeling for these same businesses, amassing a voracious fitness portfolio over time.
Top Competitor and Model
After being listed among the Top 100 Fitness models in a magazine, Heidi quickly rose to prominence in the fitness sector. She also started competing in bikini competitions and working as a trainer.
Along with her constant efforts to reach her objectives, Heidi also enjoys advising others.
She frequently gives her followers and customers tips on how to improve their bodies through nutrition, exercise, and supplementation.
Training
Several Body Parts per Training Session
Four of the six days in Heidi’s training schedule are devoted to weight training, and the other two are cardio days.
Heidi works on a variety of muscles throughout each weight training session.
For instance, she might split her lower body and abs on Mondays. where she will exercise all of her muscles—legs, calves, glutes, and abs—in one session.
Training numerous body parts in a single session, according to Heidi, can be psychologically and physically challenging, but the benefits are worth it.
Favorite Exercise
Heidi prefers HIIT over traditional cardio. She claims that prolonged steady-state aerobic workouts make her bored.
She also claims that in terms of shedding fat and maintaining lean muscle mass, normal cardio is less successful than HIIT.
Exercise Program of Heidi Carlsen
Monday: Lower Body, Abs
- Squats 4×8-10
- Leg Press 4×8-10
- Romanian Deadlift 4×10-12
- Weighted Hip Thrust 4×8-10
- Butt Blaster/Donkey Kicks 3×12-15
- Seated Leg Curl 3×10-12
- Standing Calf Raise 3×15-20
- Cable Ab Crunch on Ball 3×15-20
- Low Back Extension 3×15-20
Tuesday: Upper Body
- Negative Pull-ups 4×3-4
- DB Shoulder Press 3×8-10
- Smith Machine Reverse Grip Shoulder Press 3×8-10
- DB Lateral Raise 3×8-10
- Lat Pulldown 4×8-10
- Rear Deltoid Fly 3×10-12
- Decline Skull Crusher 4×10-12
- EZ Bar Curl 4×10-12
- Incline Reverse Crunch 3x max reps
Wednesday: Cardio
- 30 min HIIT cardio
Thursday: Lower Body, Abs
- Walking Lunges 3×10-12
- Hack Squat 4×10-12
- Sumo Romanian Deadlift 4×10-12
- Weighted Hip Thrust 4×6-8
- Hip Adduction 3×12-15
- Cable Ab Crunch on Ball 3×15-20
- Low Back Extension 3×15-20
Friday: Upper Body
- Negative Pull-ups 4×3-4
- Seated Military Press 3×8-10
- DB Lateral Raise 3×8-10
- Lat Pulldown 4×8-10
- Wide Grip Cable Row 4×10-12
- Close Grip Bench Press 4×6-8
- Dumbbell Overhead Tricep Extension 3×8-10
- Cable Preacher Curl 3×10-12
- Hanging Leg Raise 3x max reps
Saturday: Cardio
- 30 min HIIT cardio
Sunday: Rest day
- Recovery
Heidi’s Top 3 Exercises
- Negative Pull-ups: Heidi says this is a complete upper-body exercise that leaves her sore the next day.
- Weighted Hip Thrusts: In Heidi’s experience, this is the best exercise for building glutes.
- Cable Ab Crunch: This one gives Heidi an extremely intense “burn” in her abs.
“The way I measure my progress is by taking weekly photos. By visually being able to see my progress, it allows me to see the changes that need to be made but also, it’s a huge motivator to keep going.”
Nutrition
Macronutrients in Check
Every three hours, Heidi Carlsen eats one of her five daily meals. She makes sure that every meal contains some form of protein, whether it comes from dairy, meat, eggs, whey, or plant protein.
She also has a lot of veggies, complex carbohydrates, and good fats in each of her meals.
Heidi will sip on a lot of water and perhaps a small amount of coffee during the day.
Heidi Carlsen’s Menu
- 1st Meal: Egg Whites, Oatmeal, and Blueberries
- 2nd Meal: Chicken Breast, Broccoli, and Sweet Potato
- 3rd Meal: Tilapia, Brown Rice, Strawberries, Asparagus, and Almonds
- 4th Meal: Yams, Green Beans and Lean Turkey
- 5th Meal: Chicken, Spinach, and a Salad
Eating Cravings
Heidi claims that in her younger years, she “used to live off candy.” However, she discovered all of her desires for junk food and sweets vanished after she entirely quit consuming them.
When she occasionally experiences severe hunger, she will simply chew some sweet gum, which usually lessens her urges.
Heidi Carlsen’s Supplements
Heidi doesn’t have a regular regimen of daily vitamins. Everything depends on the season and her current ambitions.
For instance, she might increase the amount of vitamin D3 in her supplement regimen throughout the winter. Alternatively, she can include a fat burner to aid with weight loss while training for a competition.
However, there are some supplements that Heidi always takes. which are
- Multivitamin
- Fish Oil
- Whey Protein
- Vitamin C
- Potassium
Heidi enjoys cooking the odd healthy treat in addition to her supplement stack and balanced diet. Below is a recipe for one of her cookie doughs.
- 1 can Chickpeas/Garbanzo beans
- 1 scoop of Vanilla Protein Powder
- 1/4 cup Natural Peanut Butter
- 2 tbsp Rolled Oats
- 2 caps of Vanilla extract
- Stevia or Splenda to taste
- 1/2 tsp salt
- chocolate chips (your desired amount)
In a food processor, Heidi blends all the ingredients (apart from the chocolate chips). She thoroughly blends them, then adds the chocolate chips, and the cookies are prepared to bake.
“The world moves at such a rapid rate that waiting to implement changes will leave you two steps behind. Do it now, do it now, do it now!”
Influences and Idols
Heidi is her inspiration and fitness influence, in addition to her family and friends.
“Knowing what I’m capable of and having a strong desire to live up to my full potential” is how she describes her primary source of inspiration. I never want to look back and regret what I might have done.
“Some days you just need to put a hat on, put your head down and put in work! Love the grind!”
How Can Heidi Carlsen Teach Us Something?
Like Heidi, many sports-related fitness discoveries are made by athletes. In her younger years, she enjoyed playing basketball a lot, but as she got older, she discovered that weightlifting and fitness modeling was her true love.
It may be helpful to follow your gut like Heidi if you ever find yourself having trouble deciding which job path to take. You might succeed in doing so, just like Heidi Carlsen did.